Health Report - August 4

@just4him (309662)
Green Bay, Wisconsin
August 4, 2023 6:54pm CST
So, okay, I'm doing the health report now instead of tomorrow. I'm totally bored. I don't want to watch television. I don't want to read. The sun is still shining, and I feel like I should be doing something productive. And my back isn't hurting for the first time today. This is for the week starting July 28. I ended July 27 at 215.9. July 28 - Weight - 215.5. Calories - 1136. July 29 - Weight - 214.9. Calories - 1707. July 30 - Weight - 214.8. Calories - 1087 July 31 - Weight - 215.6. Calories - 1095 August 1 - Weight - 215.3. Calories - 1296 August 2 - Weight - 216.1. Calories - 1134. August 3 - Weight - 215.4. Calories - 1026. August 4 - Weight - 214.5. Calories - 960. It looks like I lost a whole pound this week. That's a win. I've kept my calories mostly consistent. I had a birthday party on the 30th, so that one was a rough guess, though I didn't eat much that day. And today, I barely ate, but I did have a good lunch - baked potatoes and salmon where the bulk of my calories are for today. With it being a light day, I'm hoping for better results on the scale tomorrow. That's how I did this past week. How about you? Thanks for reading. Image courtesy of Pixabay.
15 people like this
13 responses
@MarieCoyle (29940)
5 Aug
You are doing great and are keeping good track. I know the temptations can be bad, just pat yourself on the back, good job!
3 people like this
@just4him (309662)
• Green Bay, Wisconsin
5 Aug
Thank you. Yes, they can be great, but I'm doing my best to stick with this.
3 people like this
@MarieCoyle (29940)
5 Aug
@just4him I hope to go down a few more pounds, but I have maintained my weight loss now for a long time, I never want to go back to where I was before. Now, it's a lifestyle.
2 people like this
@just4him (309662)
• Green Bay, Wisconsin
7 Aug
@MarieCoyle I'm glad it's a lifestyle.
2 people like this
@AmbiePam (86229)
• United States
5 Aug
You already know I lost five pounds this week, so hopefully next week I’ll have lost some more. You are doing a very good job staying with it.
3 people like this
@just4him (309662)
• Green Bay, Wisconsin
5 Aug
Thank you. You're doing well too.
3 people like this
@AnneW21 (2138)
• Wisbech, England
6 Aug
amber, i need to lose when i come back off my holiday
3 people like this
@moffittjc (118923)
• Gainesville, Florida
5 Aug
Great job Valeries! I'm proud of. you for sticking to a consistent plan. Small wins add up to big wins. Because of how much stress and strain I put my body through playing pro paintball, I often have sore, stiff or injured joints and muscles. Thankfully, my insurance plan has a free exercise/stretching app that can be custom-designed to each person. I log into the app every day and run through the exercises and stretches for my muscles and joints. It's been a big lifesaver for me.
2 people like this
@moffittjc (118923)
• Gainesville, Florida
5 Aug
@just4him I’ve always done a lot of stretching on my own, but this app has introduced me to new stretches for muscles.and joints I never knew I had! Lol
2 people like this
@just4him (309662)
• Green Bay, Wisconsin
5 Aug
@moffittjc Your muscles and joints are wondering what you're doing to them. They'll thank you for it.
2 people like this
@just4him (309662)
• Green Bay, Wisconsin
5 Aug
Thank you. I'm glad you have an app to use for your muscles and joints. I'm sure it is a lifesaver.
2 people like this
@RubyHawk (99421)
• Atlanta, Georgia
5 Aug
Congratulations. I’m trying to gain ten pounds but haven’t had any luck yet.
2 people like this
@just4him (309662)
• Green Bay, Wisconsin
5 Aug
Thank you. I hope you will soon.
2 people like this
@RubyHawk (99421)
• Atlanta, Georgia
5 Aug
@just4him I’m trying.
2 people like this
@LindaOHio (159788)
• United States
5 Aug
A pound in a week is great. I am holding at 7 pounds lost. It's hard to lose when you can't be active. Enjoy your weekend.
2 people like this
@just4him (309662)
• Green Bay, Wisconsin
5 Aug
Yes, it is hard to lose when you're not active. You're doing well too.
1 person likes this
@just4him (309662)
• Green Bay, Wisconsin
7 Aug
@LindaOHio I think when I had my day when I had only one meal and less than a thousand calories, it helped me to keep it well below my set calorie goal.
2 people like this
@LindaOHio (159788)
• United States
6 Aug
@just4him Thanks. I could do better; but I hate being hungry all the time!
1 person likes this
• Rupert, Idaho
5 Aug
Going down a pound in a week is good, I know we'd like to lose faster when we are trying to lose weight...but that's a good weigh in I think.
2 people like this
@just4him (309662)
• Green Bay, Wisconsin
5 Aug
Thank you.
1 person likes this
• Rupert, Idaho
6 Aug
@just4him no problem..
2 people like this
@snowy22315 (171773)
• United States
5 Aug
Cool, just don't quit.
2 people like this
@just4him (309662)
• Green Bay, Wisconsin
5 Aug
I don't plan on it. I want to get back to the pool.
2 people like this
@celticeagle (160560)
• Boise, Idaho
5 Aug
Every little bit helps. Good for you! I'm not interested in losing any. Let's not go there.
2 people like this
@just4him (309662)
• Green Bay, Wisconsin
5 Aug
Thank you. Okay.
1 person likes this
@jstory07 (135484)
• Roseburg, Oregon
5 Aug
You are doing good with your calories.
1 person likes this
@just4him (309662)
• Green Bay, Wisconsin
5 Aug
Thank you. Sometimes, it's difficult.
1 person likes this
@jstory07 (135484)
• Roseburg, Oregon
5 Aug
@just4him My husband stays below 1800 and few dairy products.
1 person likes this
@just4him (309662)
• Green Bay, Wisconsin
7 Aug
@jstory07 I'd gain all the time if I had that many calories in a day. I try to stay within or below 1200.
1 person likes this
@LadyDuck (461464)
• Switzerland
5 Aug
You are doing very well, this diet seems to suit you better.
2 people like this
@just4him (309662)
• Green Bay, Wisconsin
5 Aug
Yes, it does. Thank you.
2 people like this
@Tampa_girl7 (49352)
• United States
5 Aug
A pound is good. I hope you see the number drop even more when you step on again.
2 people like this
@just4him (309662)
• Green Bay, Wisconsin
5 Aug
Thank you. I hope so too.
1 person likes this
@wolfgirl569 (97021)
• Marion, Ohio
5 Aug
You are doing great
2 people like this
@just4him (309662)
• Green Bay, Wisconsin
5 Aug
Thank you.
2 people like this
@nela13 (55819)
• Portugal
5 Aug
Your journey to lose weight is going well! Good job.
2 people like this
@just4him (309662)
• Green Bay, Wisconsin
5 Aug
Thank you.
2 people like this