Health Report - September 16

@just4him (286153)
Green Bay, Wisconsin
September 16, 2023 11:18am CST
Good morning. As promised, I'm bringing you the health report for the last week. I think I did well. This is for Friday, 8 September to present. My weigh-in on 8 September was 212.4. I had a calorie budget of 1993 calories. The total was 1489. Exercise burned 597 calories. Steps were 7.6K. Saturday, 9 September - Weight: 212.4. Calories burned - 357. Calorie budget - 1753. Calories consumed - 1102. Steps - 7.4K Sunday, 10 September - Weight - 212.4. Calories burned - 571. Calorie budget - 1967. Calories consumed - 1514. Steps - 7K Monday, 11 September - Weight - 210.4. Calories burned - 521. Calorie budget - 1917. Calories consumed - 1404. Steps - 9.1K Tuesday, 12 September - Weight - 210.9. Calories burned - 852. Calorie budget - 2557. Calories consumed - 1643. Steps - 12.7K Wednesday, 13 September - Weight - 210.6. Calories burned - 676. Calorie budget - 2381. Calories consumed - 1259. Steps - 9.6K Thursday, 14 September - Weight - 210.6. Calories burned - 733. Calorie budget - 2438. Calories consumed - 1559. Steps - 13.5K Friday - 15 September - Weight - 211.1. Calories burned - 663. Calorie budget - 2368. Calories consumed - 1459. Steps - 10.7K Saturday, 16 September - Weight 210.5. As you can see, I lost two pounds this week, which makes me happy. All the exercise I've been getting has also made my right leg joint sore and caused me to limp. I talked about it with my new doctor yesterday and he told me what I can do besides walking. He said to keep exercising because it will help and use heat. How are you doing with diet and exercise if you are trying to lose weight, or gain it? Thanks for reading.
14 people like this
12 responses
• United States
16 Sep
Yay for you!! looks like you're doing really well Valerie. Sorry though that your knee is giving you problems and I hope the heat helps with the pain. Maybe you've been overdoing the walking with all the steps you've been getting in every day.
2 people like this
@just4him (286153)
• Green Bay, Wisconsin
16 Sep
The leg joint. My knees are good. That's what the doctor said too, but he also said to keep at it. It would be the best way to heal it. Along with the heat.
1 person likes this
• United States
16 Sep
@just4him just follow the doctors orders and don't push yourself. Keep up the good work
1 person likes this
@just4him (286153)
• Green Bay, Wisconsin
16 Sep
@Marilynda1225 Thank you. Darn, I like pushing myself. I'll follow orders. And go for another walk soon. I'm keeping them short, but still getting my steps.
1 person likes this
@LadyDuck (438582)
• Switzerland
17 Sep
Very well done, congratulations.
1 person likes this
@LadyDuck (438582)
• Switzerland
18 Sep
@just4him I know it's a long process and not easy.
1 person likes this
@just4him (286153)
• Green Bay, Wisconsin
18 Sep
@LadyDuck I agree. It isn't easy. The exercise helps.
1 person likes this
@just4him (286153)
• Green Bay, Wisconsin
18 Sep
Thank you. It's lots of work, but worth it.
1 person likes this
@snowy22315 (160037)
• United States
17 Sep
That is really good 2 pounds is a reasonable level.
1 person likes this
@just4him (286153)
• Green Bay, Wisconsin
18 Sep
Thank you. I'm happy with it.
1 person likes this
@LindaOHio (133042)
• United States
17 Sep
Congratulations! I'm not doing very well at the moment because of my knee. Have a good day.
1 person likes this
@just4him (286153)
• Green Bay, Wisconsin
18 Sep
I'm sorry your knee is hurting. Thank you.
1 person likes this
@LindaOHio (133042)
• United States
18 Sep
@just4him Thank you. You are very welcome.
@LindaOHio (133042)
• United States
18 Sep
@just4him Thank you. You are very welcome.
1 person likes this
@arunima25 (83181)
• Bangalore, India
16 Sep
You are doing great Keep it up.. Hope the soreness with all the exercises go away soon. I tried hard to gain weight after Covid through diet and exercise. Now my goal is to maintain it and not gain or loose.
1 person likes this
@just4him (286153)
• Green Bay, Wisconsin
16 Sep
Thank you. I hope you can maintain your weight.
1 person likes this
@just4him (286153)
• Green Bay, Wisconsin
21 Sep
@arunima25 I'm glad you're working on it with those good healthy habits.
1 person likes this
@arunima25 (83181)
• Bangalore, India
21 Sep
@just4him I am working on that. Going for regular walks and exercising every morning. Also keeping a check on my food intake. I am feeling good with all these healthy habits.
1 person likes this
• Rupert, Idaho
17 Sep
That's great to lose two pounds, I know how hard it is to lose. I think you did good! I got lazy this past week and didn't do what I needed, so I gained the 2 I lost.
1 person likes this
@just4him (286153)
• Green Bay, Wisconsin
18 Sep
I'm sorry you gained what you lost.
@just4him (286153)
• Green Bay, Wisconsin
18 Sep
@MommyOfEli2013 I hope you do.
• Rupert, Idaho
18 Sep
@just4him It is okay, it is what it is. Got my doctor's office weight today...and doc told me to lose weight
1 person likes this
@AmbiePam (77384)
• United States
16 Sep
You are doing great, Valerie!
1 person likes this
@just4him (286153)
• Green Bay, Wisconsin
18 Sep
Thank you. It's work, but worth it.
1 person likes this
@marlina (154924)
• Canada
16 Sep
Congratulations for your loss.
1 person likes this
@just4him (286153)
• Green Bay, Wisconsin
18 Sep
Thank you.
@wolfgirl569 (83195)
• Marion, Ohio
16 Sep
Great job.
1 person likes this
@just4him (286153)
• Green Bay, Wisconsin
18 Sep
Thank you.
1 person likes this
@Dena91 (14521)
• United States
16 Sep
Congratulations on losing two pounds. Sorry though that it has caused you to have a limp.
1 person likes this
@just4him (286153)
• Green Bay, Wisconsin
16 Sep
Thank you. It will work itself out.
1 person likes this
@NJChicaa (112726)
• United States
16 Sep
I’m 181 pounds after the past 2 weeks. Not trying to lose more.
1 person likes this
@just4him (286153)
• Green Bay, Wisconsin
18 Sep
That's a good weight.
1 person likes this
@RubyHawk (98128)
• Atlanta, Georgia
16 Sep
Congratulations 2 pounds is great. I haven’t gained yet but I’m trying.
1 person likes this
@just4him (286153)
• Green Bay, Wisconsin
18 Sep
Thank you. I hope you succeed.