Possible help for anyone who suffers from anxiety and panic attacks.

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I am so fortunate that I don't suffer from either of these, but I know it's a real thing, and I've seen it in various friends and one of my family members. So many seem to suffer from one or both of these conditions. Earlier today, I stumbled on this information, and I thought I would pass it along, just in case it might help someone. ''The Science Pulse January 11 at 8:01?PM · If you’re prone to panic attacks, a simple trick could make a big difference: keep sour candy on hand. The intense taste provides a powerful sensory distraction that helps redirect your brain away from anxious thoughts and calms the mind. Studies suggest that engaging the senses during moments of stress can reduce the severity of panic episodes. Sour candy stimulates taste buds and triggers focus on the present, giving your nervous system a chance to settle and regain control. This easy, portable strategy is a natural way to manage sudden anxiety. Next time you feel a panic attack coming on, popping a sour candy might be all it takes to distract your mind and regain calm quickly.'' If there is even a chance it might help someone, it's worth posting, I think.