Back Pain.

@rakski (152367)
Philippines
April 18, 2026 7:35pm CST
I'm experiencing this back pain since yesterday afternoon. It's not lower back pain but upper back pain. It seems that I'm carrying a heavy load backpack in my back. I stretched it last night. Hubby massaged it last night and I put on some liniment. Still the same as of this morning. I took one pain relieve now. Hoping it take effect soon.
13 people like this
13 responses
lovely
@augusta123 (9391)
•
19 Apr
Hope you get better soon.
2 people like this
rakski
@rakski (152367)
• Philippines
19 Apr
Thank you
2 people like this
rakski
@rakski (152367)
• Philippines
19 Apr
@augusta123 it's early Monday morning here. Starting the day early
2 people like this
lovely
@augusta123 (9391)
•
19 Apr
@rakski You are welcome. How's your day?
2 people like this
Marie Coyle
@MarieCoyle (57505)
•
19 Apr
I really hate back pain. It hits so hard at times and hard to make it go away. Hopefully you will feel better very soon.
2 people like this
rakski
@rakski (152367)
• Philippines
19 Apr
A bit better after two dose of pain reliever but it is still there somehow
2 people like this
rakski
@rakski (152367)
• Philippines
20 Apr
@MarieCoyle And despite the pain, I was able to iron my daughter's uniform. Good thing the pain reliever is somehow effective
1 person likes this
Marie Coyle
@MarieCoyle (57505)
•
20 Apr
@rakski I know how that can be. If I overdo it, I often pay for it with back pain.
2 people like this
youless
@youless (114060)
• Guangzhou, China
20 Apr
I heard swimming is good for it.
2 people like this
youless
@youless (114060)
• Guangzhou, China
21 Apr
@rakski I thought you were close to the beach.
1 person likes this
rakski
@rakski (152367)
• Philippines
20 Apr
Unfortunately we don't have a nearby pool here
1 person likes this
rakski
@rakski (152367)
• Philippines
21 Apr
@youless around 3-4 hours maybe
1 person likes this
allen0187
@allen0187 (58746)
• Philippines
19 Apr
Hope you feel better now.
2 people like this
allen0187
@allen0187 (58746)
• Philippines
20 Apr
@rakski yes, I am. Doing good but definitely can be better.
2 people like this
rakski
@rakski (152367)
• Philippines
20 Apr
@allen0187 At least your back
1 person likes this
rakski
@rakski (152367)
• Philippines
19 Apr
A bit yes. Your back? Good to see you here again! How are you doing?
2 people like this
DE
@DaddyEvil (172556)
• United States
19 Apr
That sounds more like muscle strain. For a strained muscles, you use a heating pad for 15 minutes every couple of hours and take pain medication. Keep active as activity will help work the pain out of your muscles. I hope you feel better soon.
2 people like this
DE
@DaddyEvil (172556)
• United States
19 Apr
@rakski You might try wrapping some ice in a towel or wash cloth and using that over the sore area. It won't help as much as a heating pad but it should take some soreness out.
2 people like this
rakski
@rakski (152367)
• Philippines
19 Apr
@DaddyEvil is cold better than heat when in pain?
2 people like this
rakski
@rakski (152367)
• Philippines
19 Apr
I think maybe it is. But heating pad does not sound good on a summer day though I know it helps relieve pain. Speaking of that, I have to buy one
1 person likes this
George B Vieto
@Deepizzaguy (120479)
• Lake Charles, Louisiana
19 Apr
I wish you the best of good luck getting better from your back pain.
2 people like this
rakski
@rakski (152367)
• Philippines
19 Apr
Thanks
2 people like this
rakski
@rakski (152367)
• Philippines
19 Apr
2 people like this
George B Vieto
@Deepizzaguy (120479)
• Lake Charles, Louisiana
19 Apr
@rakski You are welcome.
2 people like this
Amber
@AmbiePam (118122)
• United States
19 Apr
Do you have a heating pad? Sometimes that helps me. I’m so sorry you’re in pain.
2 people like this
rakski
@rakski (152367)
• Philippines
19 Apr
I have to buy a new one.
2 people like this
Shavkat
@Shavkat (141553)
• Philippines
19 Apr
I guess it needs to put hot moist pack on your upper back. I assumed that you are having muscle spasm.
2 people like this
Shavkat
@Shavkat (141553)
• Philippines
21 Apr
@rakski It is best to have it with the air conditioner on. Yaiks!
1 person likes this
rakski
@rakski (152367)
• Philippines
21 Apr
@Shavkat that's true!
rakski
@rakski (152367)
• Philippines
19 Apr
Not on a summer day I have to buy one soon.
2 people like this
ultraman cosmos
@id_peace (17033)
• Singapore
19 Apr
Backpain is no joke. If there is a need, please go to the doctor
2 people like this
rakski
@rakski (152367)
• Philippines
19 Apr
I am thinking of that. To see a doctor if it will not go away on Monday
1 person likes this
The Horse
@TheHorse (236981)
• Walnut Creek, California
19 Apr
I hope you feel better soon. As you know, my back pain means I can no longer stand up at music gigs. It's frustrating.
2 people like this
rakski
@rakski (152367)
• Philippines
19 Apr
Oh no, that must be frustrating
2 people like this
rakski
@rakski (152367)
• Philippines
19 Apr
@TheHorse so true!
1 person likes this
The Horse
@TheHorse (236981)
• Walnut Creek, California
19 Apr
@rakski Chronic back pain is no fun.
2 people like this
Judy Evans
@JudyEv (378385)
• Rockingham, Australia
19 Apr
I'm sorry to hear about your back pain. I hope the pain goes away soon.
1 person likes this
rakski
@rakski (152367)
• Philippines
19 Apr
A bit better now but it's still there
1 person likes this
Winterishere
@thedevilinme (5143)
• Northampton, England
19 Apr
your partner needs to give you a deep massage
2 people like this
rakski
@rakski (152367)
• Philippines
20 Apr
He did massage me two nights in a row
1 person likes this
Emmanuel Adelakun
@ogbenishyna44 (1497)
•
19 Apr
These pains pop up every now and then but I hope you are much better now.
1 person likes this
rakski
@rakski (152367)
• Philippines
19 Apr
So true. A bit better now
1 person likes this
rakski
@rakski (152367)
• Philippines
19 Apr
@ogbenishyna44 thank you
Emmanuel Adelakun
@ogbenishyna44 (1497)
•
19 Apr
@rakski Great!
1 person likes this