myLot / @rusty2rusty / Likes

Sandy KS @rusty2rusty (6764) • Defiance, Ohio 2 Feb 18

In the past year, I have literally had the pounds melt away by eating healthy and supporting healthy lifestyle changes. I went from a size 14/18 down to a size 3. I feel better, have more energy, and hurt less. I avoid dairy,...

healthy

weight loss

23 responses •

23 people

Diana I am trying to gain weight. I am underweight. I am trying to improve my diet.

22 Jul 24

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1 person

Sandy KS @rusty2rusty (6764) • Defiance, Ohio 9 Jul 17

I took a few photos at the bonfire I had with my family. One was of the fire. I noticed two faces. A few people say they see an angel in between the faces. I don't see it. Do you? I was shocked when I saw the photo with faces. I...

13 responses •

9 people

Diana I am not seeing any face. I am not sure why.

22 Jul 24

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1 person

Sandy KS @rusty2rusty (6764) • Defiance, Ohio 29 May 16

A kitten kept coming up to my boyfriend at his work place. A couple times it got in the car. As the windows were down. he told me about it. I told him if he can to catch it and bring it home. If it gets along with the dogs, we...

7 responses •

5 people

Marsha Cooper Hopefully things are going well with the kitten. We have 2 that we have homes for but the people are making excuses now as to why they can't take them......actually 3.

24 Jun 18

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1 person

Sandy KS @rusty2rusty (6764) • Defiance, Ohio 29 May 16

A kitten kept coming up to my boyfriend at his work place. A couple times it got in the car. As the windows were down. he told me about it. I told him if he can to catch it and bring it home. If it gets along with the dogs, we...

7 responses •

5 people

Hanni Harel @rusty2rusty It sounds like the kitten is going through a transition period with the dogs. Watch how the dogs act towards the cat and make sure the cat is ok with them.

24 Jun 18

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1 person

Angie @andriaperry (118692) • Anniston, Alabama 2 Apr 18

This morning my mylotting time was cut short by a phone call. The doctors office called 2 hours before his appointment to tell me that his referral ran out and "I" need to get him another from his primary care doctor or insurance...

15 responses •

13 people

Sandy KS @rusty2rusty (6764) • Defiance, Ohio 2 Feb 18

In the past year, I have literally had the pounds melt away by eating healthy and supporting healthy lifestyle changes. I went from a size 14/18 down to a size 3. I feel better, have more energy, and hurt less. I avoid dairy,...

23 responses •

23 people

Firefly @rusty2rusty haha its really hard actually. But I keep on trying. Hehe

7 Feb 18

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1 person

Sandy KS @rusty2rusty (6764) • Defiance, Ohio 2 Feb 18

In the past year, I have literally had the pounds melt away by eating healthy and supporting healthy lifestyle changes. I went from a size 14/18 down to a size 3. I feel better, have more energy, and hurt less. I avoid dairy,...

23 responses •

23 people

simplyme @rusty2rusty

7 Feb 18

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1 person

Sandy KS @rusty2rusty (6764) • Defiance, Ohio 2 Feb 18

In the past year, I have literally had the pounds melt away by eating healthy and supporting healthy lifestyle changes. I went from a size 14/18 down to a size 3. I feel better, have more energy, and hurt less. I avoid dairy,...

23 responses •

23 people

Angie I tired that for a while, I liked it but it was hard when I was traveling.

7 Feb 18

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2 people

Sandy KS @rusty2rusty (6764) • Defiance, Ohio 2 Feb 18

In the past year, I have literally had the pounds melt away by eating healthy and supporting healthy lifestyle changes. I went from a size 14/18 down to a size 3. I feel better, have more energy, and hurt less. I avoid dairy,...

23 responses •

23 people

ShannyBananny That is great you listened to the doctor's advice I know people who didn't and now are insulin dependent.

7 Feb 18

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1 person

Sandy KS @rusty2rusty (6764) • Defiance, Ohio 2 Feb 18

In the past year, I have literally had the pounds melt away by eating healthy and supporting healthy lifestyle changes. I went from a size 14/18 down to a size 3. I feel better, have more energy, and hurt less. I avoid dairy,...

23 responses •

23 people

Anna @rusty2rusty We eat very little red meat, this is a habit since we were kids. We prefer fish, shellfish, vegetables and fruits and white meats, like chicken.

7 Feb 18

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1 person

Sandy KS @rusty2rusty (6764) • Defiance, Ohio 2 Feb 18

In the past year, I have literally had the pounds melt away by eating healthy and supporting healthy lifestyle changes. I went from a size 14/18 down to a size 3. I feel better, have more energy, and hurt less. I avoid dairy,...

23 responses •

23 people

Tacia Elise I have been adapting too. I cut out sugar, junk food, fast food, and most carbs. I have cut down tremendouslyon pasta. I drink more water and green tea and back to exercising every day, I've noticed some changes but its only been a couple months. Glad to see...

6 Feb 18

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1 person

Sandy KS @rusty2rusty (6764) • Defiance, Ohio 2 Feb 18

In the past year, I have literally had the pounds melt away by eating healthy and supporting healthy lifestyle changes. I went from a size 14/18 down to a size 3. I feel better, have more energy, and hurt less. I avoid dairy,...

23 responses •

23 people

Firefly Thanks for sharing this. You inspires me to go back to wellness.

6 Feb 18

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1 person

Sandy KS @rusty2rusty (6764) • Defiance, Ohio 2 Feb 18

In the past year, I have literally had the pounds melt away by eating healthy and supporting healthy lifestyle changes. I went from a size 14/18 down to a size 3. I feel better, have more energy, and hurt less. I avoid dairy,...

23 responses •

23 people

The Fly One Maintaining a healthy weight is always very important.

6 Feb 18

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1 person

Sandy KS @rusty2rusty (6764) • Defiance, Ohio 2 Feb 18

In the past year, I have literally had the pounds melt away by eating healthy and supporting healthy lifestyle changes. I went from a size 14/18 down to a size 3. I feel better, have more energy, and hurt less. I avoid dairy,...

23 responses •

23 people

Icydoll I love to dance..it's doesn't seems like excercise.its enjoyable to do so.

6 Feb 18

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1 person

Sandy KS @rusty2rusty (6764) • Defiance, Ohio 2 Feb 18

In the past year, I have literally had the pounds melt away by eating healthy and supporting healthy lifestyle changes. I went from a size 14/18 down to a size 3. I feel better, have more energy, and hurt less. I avoid dairy,...

23 responses •

23 people

simplyme I`m adapting a healthier balanced diet lifestyle where I still enjoys eating some sweet things but on a balanced way You look great and I`m sure you feel better with a good weight. Congrats

6 Feb 18

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1 person

Sandy KS @rusty2rusty (6764) • Defiance, Ohio 2 Feb 18

In the past year, I have literally had the pounds melt away by eating healthy and supporting healthy lifestyle changes. I went from a size 14/18 down to a size 3. I feel better, have more energy, and hurt less. I avoid dairy,...

23 responses •

23 people

LK2018 Congratulations on your recent weight loss. I don't know how to avoid sugar for some reason. It takes a lot of courage to even avoid sugar.

6 Feb 18

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1 person

Sandy KS @rusty2rusty (6764) • Defiance, Ohio 2 Feb 18

In the past year, I have literally had the pounds melt away by eating healthy and supporting healthy lifestyle changes. I went from a size 14/18 down to a size 3. I feel better, have more energy, and hurt less. I avoid dairy,...

23 responses •

23 people

Sanjeev I don't exercise to lose weight instead my wife does it. Like you she also plays music and dance when she doesn't get time to exercise or go out for a walk.

6 Feb 18

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1 person

Sandy KS @rusty2rusty (6764) • Defiance, Ohio 2 Feb 18

In the past year, I have literally had the pounds melt away by eating healthy and supporting healthy lifestyle changes. I went from a size 14/18 down to a size 3. I feel better, have more energy, and hurt less. I avoid dairy,...

23 responses •

23 people

Margarita Healthy eating in combination with some regular exercise is the best diet and the only one which really works without any side effects.

6 Feb 18

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2 people

Sandy KS @rusty2rusty (6764) • Defiance, Ohio 2 Feb 18

In the past year, I have literally had the pounds melt away by eating healthy and supporting healthy lifestyle changes. I went from a size 14/18 down to a size 3. I feel better, have more energy, and hurt less. I avoid dairy,...

23 responses •

23 people

Kandase After following a healthy eating lifestyle for the past 14 years, I do not need to lose weight. However I am now thinking of starting on a raw food diet - but I would not want to lose any more weight , that would be my main concern.

6 Feb 18

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3 people

Sandy KS @rusty2rusty (6764) • Defiance, Ohio 2 Feb 18

In the past year, I have literally had the pounds melt away by eating healthy and supporting healthy lifestyle changes. I went from a size 14/18 down to a size 3. I feel better, have more energy, and hurt less. I avoid dairy,...

23 responses •

23 people

prashu I am trying but not able to ..

6 Feb 18

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2 people

Sandy KS's Likes