JoHnRaY007

@JoHnRaY007 (12)

Philippines • Age 33

Joined myLot 11 years ago

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JoHnRaY007's Activity

How do you cope up with stress

grace147 @grace147 (223) • Philippines 13 Nov 12

We face variety of stressors everyday in our life. At times, stressors are external while most of it are internal. In my opinion, external stressors are avoidable and perhaps manageable but what makes it a "stressor" is how we...

95 responses •

3 people

JoHnRaY007 I also usually experience falling in line in a very long queue when I enroll in our school. For me not to be wasting my time I usually do other things while I'm on the queue like reading books or listening to e-books. I also get out from the queue and take...

16 Jan 13

What kind of stress you have for today?

ardhidoank @ardhidoank (136) • Indonesia 20 Nov 12

Of course, Everyone experiences stress at time; adult, teens, and even kids. A feeling that's created when we react to particular events. It's the body way of rising to a challenge and preparing to meet a tough situation with...

93 responses •

1 person

JoHnRaY007 I usually get stress when I'm tired because there are a lot of things to do in school.What I do is I take rest once in a while and eat some food. By this way I will be able to memorize our lessons and do all the paper works that I need to finish at an earlier...

16 Jan 13

i need some stress reliever

hotsummer @hotsummer (13835) • Philippines 14 Nov 12

i have been using gadgets like mobile phones and tablets to relief my stress but oftentimes they can add to my stress actually. as i become more busy learning how to use them and looking for more applications for them so i can...

108 responses •

1 person

JoHnRaY007 One way to relieve stress is to have a daily exercise. When you exercise you become more physically fit and strong. Moreover it boosts immunity system and improves metal health. It also has been proven that it helps to prevent life threatening chronic...

16 Jan 13

i don't want to worry

hotsummer @hotsummer (13835) • Philippines 4 Jan 13

I'm a person that likes to worry. I'm tired of it. So i want to change my attitude and way of thinking. I want to be more positive in life. I don't want to think of many bad things that may happen in the future. I would like to...

93 responses •

2 people

JoHnRaY007 Worrying most of the time will make an individuals mind disturb. As a result he/she will not be able to fulfill his task well. To avoid worrying so much make sure that you solve the problem that you have at an earlier time so that it will stop immediately. It...

16 Jan 13

Stress and Anxiety

Emre1206 @Emre1206 (41) • Turkey 4 Jan 13

Everyone has a different technic to cope with stress and anxiety.I usually listen to some relaxing music such as classical of blues. What do you do when you get stressed?

98 responses •

1 person

JoHnRaY007 When I get stressed I usually sleep to clear up those bad things in my mind that is bothering me. Through this way it makes my body more relax and I also feel fine when I wake up. Sometimes I also treat my self in a restaurant If I have extra money. I have...

16 Jan 13

My number one enemy

aubrey @averygirl72 (37753) • Philippines 29 Dec 12

This year I made an extra effort to focus on stress management and indeed next 2013 I will focus more on it. I realized all the garbage thoughts I allowed on my mind is product of my anxiety and stress and with that I am sorry...

stress management

94 responses

JoHnRaY007 For 2013 I have also some New Years resolution that is related on how to solve stress. For me I believed that being healthy and clean can reduce the stress that I am experiencing that is why I decided my self to be more strict in what I'm eating. Today I...

16 Jan 13

Stress Management.......

mukesh414u @mukesh414u (86) • India 1 Jan 13

As long as the life is considered i heard it is collections of all struggles and happiness all the time... But when it comes about Managing stress, I have got to learn it from people who's been managing since long time.... Can...

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2 people

JoHnRaY007 Before taking up Business Admin. I took BS Engineering first. When I enrolled, they gave me a subject that all involves mathematics. In the first day of class I feel it was easy but when the prelims is already coming near it becomes harder. At that point of...

16 Jan 13

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1 comment

Where or who do you go to when you are under a lot of stress?

Dominique25 @Dominique25 (9464) • United States 27 Dec 12

Stress comes in all types. Big or small. Is there a place you go to when your stressed, something you do, or someone you talk too. I like to write in my journal when I'm stressed. Thankfully there are wonderful friends that I have...

103 responses •

1 person

JoHnRaY007 The level of stress differs from one individual to another depending on the individuals capability to cope up. When I'm stress I usually talk with my friends because it reduces my anxieties. Aside from that sometimes I go also to the house of my aunt and play...

16 Jan 13

What‘s your way of escaping the stress?

sunshinesophie @sunshinesophie (794) • China 20 Dec 12

Stress is our biggest enemies,and there are many kinds of stress,some caused by work,some by friend,family,even by ourselves. For me,I would get rid of my stress from work by talking with my good friends,sometimes I don't need...

109 responses •

2 people

JoHnRaY007 Stress can affect the quality of our work that is why we should get rid of it. For me I have three ways of distressing my self.First is watching short movie clips in you tube which are funny.By this way it makes me relaxed and it eliminates body pains due to...

16 Jan 13

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1 person