how much time do you sleep per night?

Although I may stay up late til the wee hours and only get about 5hrs sleep if I was to go to bed any earlier then I would be up in the middle of the night and up for quite a few more hours then go back to bed and have a couple of hours again..in all that would equate to the same amount of sleep I get going to bed the time I do now...littleowl

around 5 hours on weekend and 6.5 hours on weekdays

Lately I seem to be sleeping longer, I think it's teh weather, it's so cold here at the moment. I used to get by on 6 or 7 hours a night, but no I can go for even 9 hours, just laying in if I donn't have an early start. I also think I have been thru a lot and I;m jus worn out.

I get a few hours sleep and when i have had enough I usually just awaken refreshed and ready to go. I work till late at night but when it is dawn, I usually wake up. Cheers!!

I normally sleep for 7-8 hours every night and sometimes less than that. I feel good whenever I have 7-8 hours sleep at night and have lots of energy, but when I sleep less than 7 hours, I do get headache and I feel so lazy. I think 7-8 sleep is enough for me, but it'll be nice to have longer in some days.

I try to sleep 10 hours a day. Because I get (this is no joke) sick the day after if I don't sleep enough. It's like some kind of malfunction of my body. Suppose I sleep 9 hours, than the chances are big that I'll have a cold or a headache the day after...

I usually sleep between 5-6 hours each night. Seems to be enough. If I get tired in the afternoon and am not busy, can catch a quick nap. Have never been a huge sleeper.

i try to get at least 7 hours each night. going to sleep is never my problem, staying asleep is something i struggle with. i could always use a little more sleep, but if i can figure out how to stay asleep i would be a happy lady

I work nights and sleep during the daytime hours. I usually get anywhere from four to eight hours of sleep. I mainly get about four hours and then I am back up though. sometimes four hours is good but then, sometimes four hours is not enough. I need eight good solid hours.

I sleep 6-9 hours per day. But I usually sleep late at night. If I get around 4 hours of sleep then I will feel dizzy in the morning and very much sleepy at work.

Hi, all of us have a biological watch, so we are different in how much sleep we need it. Are persons who are not in good mood if they don t sleep 8 or 9 hours. I can t sleep more than 6 hours, even i want, maybe less, never more. I hate when in weekend i can sleep more, but i really can t, i can stay n bed, but i can t sleep any more.

I usually sleep for about 9 hours a night, which is a little too much. I can't get to sleep without tablets, though, and they tend to keep me asleep for longer than I would like. I feel better if I can restrict it to just 7 hours of sleep. I am a morning person, so would prefer to be up about 6am everyday, but usually sleep until 9 or 10 and feel groggy when I get up.

I sleep very litte. I have insomnia. It stinks because I have to get up at 4:30 AM to go to work. So, I have to try to go to sleep around 7 or 8 at night so that I have at least a few hours because I wake up several times a night. I tried taking over the counter sleep aids and herbal sleep aids and non work. However, prescription sleep aids keep me too drowsy. I am a nurses assistant and can not afford to be drowsy when dealing with my residents. I am hoping that at some point I will be able to sleep again. I am wondering if it is my bed. I might need a new one.