Losing weight by rearranging your refridgerator?

It seems to be a good idea. I have been trying to loose weight for long but as i dont do any exercises it is very difficult. But recently I have found an ayurvedic medicine and has been very helpful. I should also include this habit and change the eating habits so that i can reduce quickly. Recently i have been stopped by some people who are selling slimming products to give advise about loosing weight and i am getting real concious of my weight. Hope to soon reduce and be slim, trim and sexy.

Hi LaurenInLA! I can see that what you said here makes sense actually. It's such a wonderful tip. It's good to know and spread the message around. Silly I haven't thought about it. And thanks.

That sounds a very sensible ploy but an even better one would be not to have any high calorie stuff in the fridge at all (at least, not the kind that you can snack on). Substitute apple slices, carrot sticks and celery batons (if you want something a little more savoury and substantial, fill the celery sticks with a little low-fat cream cheese or Philly mixed with herbs) for snack sausages or chocolate; plain or flavoured water (you can even pay more for the better quality sparkling waters like San Pelegrino) or low calorie drinks instead of ANY high calorie ones; low fat yoghurts instead of your normal ones. If you can't stop the snacking habit, at least encourage it to be healthy! Really and truly, however, meals should be meals and everyone should feel hungry when they sit down to them. It's snacking between meals that really encourages the body to put on fat. Good solid meals two or perhaps three times a day (if people are doing real physical work in between) is really the healthiest lifestyle. We really need to reinvent the pleasure of feeling hungry!

hni lauren I have lost 25 pounds most by just dringking a lot more water and thus not so hungry for calorific foods at meals, I think I was going around semi dehydrated as my legs were holding fluid and I had to bo back and forth o n five days of lasix and potassium then off five days. because i was on steriods for an allergy attack my blood sugar was way too high so I decided to drink it down with plenty of water;. I not only lowered my blood sugar level, I saw mylegs really sort of deflate. when i was weighed again I weighed twent five pounds ligbter. I still have a long ways to go but thats a good start and all from drinking enough water and just cutting higher caloried food into half, just eat half and fill up on vegbies and fruits.Now to tackle the fifty pounds more I need to lose and I will be really healthy agaIn. I am a diabetic and losing weight helps us to really control our blood sugar so much better.I am not starving myself and I see to it I get adequate protein and whole grains but I just cut the portions they give us in half on the higher caloried things. it really does work too.

I've also heard something like that. Or, also re-arranging your cupboards is apparently a good idea - put the junk food way in the back, so you don't see it the first time you open the cupboard and make the impulse decision to eat it. i suppose you could also just get rid of the fast food and junk food in your home, too, and that would probably work pretty well.

Yes, i think it is possible, but not only by rearenging the refrigiderator, also changing the containing of a refrigerator. If you have only healthy food in it, and because of course we are lazy, we will eat what it has, and do not make the trouble of getting outside for that delicious Kebab only until the fridge is empty :d