vjagra

@vjagra (147)

India • Age 65

Joined myLot 15 years ago

Life Is Simple; We Make It Complicated

www.mind-awakening-techniques.com/

All Activity

vjagra's Activity

causes of depressions?

asliah @asliah (11137) • Philippines 31 Dec 10

in our times now, depression is more worsen as of now, what could be the cause/s of depression? do you think there's a way to cope it or to avoid it?

depression

12 responses •

1 person

vjagra Stress and worries can ultimately lead to depression. Your thinking and performance get affected and you tend to lose joy and fun of living. Life becomes a burden and you simply can't motivate yourself to do anything. It is certainly an indication that you are...

1 Jan 11

Right brain or left brain? Where is good?

kendedes2011 @kendedes2011 (2712) • Indonesia 20 Dec 10

when I noticed .... bigwigs dominated by left-brain thinkers, while right-brain thinkers such as Imam Kamandanu, .... M.pahrudi, gray raefen, on missing any? they go anywhere?

5 responses •

1 person

vjagra Left brain is emotional while the right one is emotional. You need both to operate effectively. Both have their importance in life. I have an interesting article on this subject, "Whole Brain Batter Than Two...

27 Dec 10

How to think in a proper way?

Lotswits @Lotswits (176) • Hong Kong 25 Dec 10

What I mean is that you need to have a more powerful brain so that you can do many more things you like. That's why I'm asking. I think that's not a easy question, just feel free to answer, answer anything you like. The answer...

reasoning books

think well

2 responses

vjagra In order to think properly you need to have some control on your mind. Have you ever noticed that sometimes your mind simply does not cooperate with you or it gets obsessed with some negative thought and you can't shake it away? This is called out of control...

27 Dec 10

family stress

cssiduyz @cssiduyz (1053) • Indonesia 26 Dec 10

The term "stress" is not a new vocabulary that we know. Since sticking a hot topic in the 80s, the term has now become part of the public conversation of everyday life, especially family. If stress is a part of everyone's life...

4 responses •

1 person

vjagra You have rightly said stress has increased now compared to a few decades ago. The western lifestyle has moved far away from family to family less individuality. They find partners just for fun; success rate of marriages continues to decrease. The biggest...

27 Dec 10

How do you manage strerss coming from studies?

sweetlady10 @sweetlady10 (3611) • United States 27 Sep 10

Student life in US is really stressful. Every week tests and other assignments. Personally I have test anxiety, so for me its really hard as we have atleast 2 tests every week and tons of other assignments. I wonder sometime what...

5 responses •

1 person

vjagra As a student you need to relax in order to do well in studies. From personal experience of graduate studies I can easily relate to your feelings of being overwhelmed by anxieties and tension. But now you have a good way out of stress. It is called...

1 Oct 10

Is there a specific type of healthy food that could help relieve stress?

hippiemomdiaries @hippiemomdiaries (815) • Philippines 30 Sep 10

A lot of people turn to comfort food or even junk food eating so as to relieve stress. Is there a certain food type that has a direct effect on relieving stress? And hope it could be something healthy, good for the body in the...

healthy food

stress relief

8 responses

vjagra Sorry, but I beg to differ with your prescription for stress relief. Stress is basically a mental thing that causes biochemical changes, so trying to change the biochemistry through food, food supplements or medicines may make you feel good momentarily but...

1 Oct 10

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1 person

How to stop reccurring nightmares?

PriscaJoanne10 @PriscaJoanne10 (292) • Mauritius 31 Aug 10

Since some days now i wake up in them middle of the night because of nightmares, well i cant really remember what it was but i am totally sure it was something that scared me to make me wake up suddenly. Do you also encounter...

cant sleep

night

nightmare

6 responses •

1 person

vjagra I would like to share experience of how I got rid of recurring nightmare. Please read my story in the following article: http://hubpages.com/hub/how-did-i-managed-to-kill-a-nasty-nightmare-by-myself You don't have to live with it. You can actually solve...

2 Sep 10

Can stress make you sick?

aurorastorm @aurorastorm (1131) • United States 10 Aug 10

I have had a lot of stress in my life the past year or so and now I have been more sick the past two years than I have ever been. I have been to so many doctors for stomach issues and extreme headaches, they can't find anything...

sick

stress

33 responses •

2 people

vjagra I am glad that you resolved to act. Set small targets and achieve them. It will give a sense of achievement that is the best health tonic in the world. Read motivating books to keep your mind positive. I look forward to reading your success story soon.

16 Aug 10

How I manage stress?

cjsalas @cjsalas (109) • Philippines 15 Aug 10

Busy people are prone of becoming stressed. This makes their productivity less. Even not so busy people are becoming stressful and even the unemployed. Anyways, how I manage stress? I JUST KEEP ON SMILING and COOL. :) It's the...

stress management

6 responses •

1 person

vjagra People try different things to relax and manage stress. Recently a new way to relax has emerged that is simple, quick and effective. All you need to do is to listen to stress relief audio. These audios are created by brainwave technology; special beats are...

16 Aug 10

How Do Reduce The Stress In Your Work??

DeepakCool @DeepakCool (434) • India 6 Aug 10

We might be working nearly 8-10 hours in a day.... I will give us a lot of stress. I am getting such a stress that i cannot tolerate i... How Can I reduce the stress??

stress

6 responses

vjagra It is not the work that stresses you out -- it is the work environment and your own attitude towards work that drains you out. The current work culture is highly mechanical and robotic, so humans are naturally stresses in such environments. You can do some...

11 Aug 10

Can stress make you sick?

aurorastorm @aurorastorm (1131) • United States 10 Aug 10

33 responses •

2 people

vjagra I am well qualified to empathize you, aurorstorm. I was thrown away in the quagmire of misfortune in the mid ninety's -- was ruined completely: financially, physically, and mentally... and no one to count upon. My chest was grabbed by asthma - highly acute,...

11 Aug 10

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2 comments

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1 person

De-Stressing

Ruby_Dawn @Ruby_Dawn (617) • Spokane, Washington 10 Aug 10

I am dealing with a lot of stress and drama and was wondering what you all think is a better way to De-Stress... Sitting down and either watching sad movies or listening to sad music and have a cry fest? Going out dancing...

drama

stress

22 responses •

3 people

vjagra I empathize with you ruby. Stress is the biggest de-motivator in the current society. No one likes stress yet no one can avoid it, sadly though. But there are ways you can shed away stress and get refreshed and stay energetic. Try these things that I...

11 Aug 10

What will make you Happy?

mai200725 @mai200725 (77) • Philippines 10 Aug 10

One's happiness is immeasurable. For me simple things make me happy like a smile of a child, good health, helping others and many more. How about you?

9 responses

vjagra What satisfies you gives you the most happiness. I am happy when I have been able to help someone by any means -- through my actions, encouraging words, advice, material gift, or counseling, etc.

10 Aug 10

What do you do to keep your sanity?

aurorastorm @aurorastorm (1131) • United States 20 Jul 10

I really want to enjoy life to the fullest, but it is so difficult when I feel so stressed everyday about keeping a roof over my head. I literally am making myself sick to my stomach everyday about my finances. I just wanted to...

feeling down

money

stress

16 responses •

1 person

vjagra Of course, you can't enjoy when you are stressed out. To keep fit you need to allot time for regular exercises and if possible for yoga and meditation -- they are great relaxers. If you are energetic and feel fresh, you can carry out your routine without much...

6 Aug 10

Do you have disturbing thoughts in mind daily?? how do you control it???

eduTreasure @eduTreasure (110) • India 27 Jul 10

sometimes people at work as well as at free time and at home too esp. ALONE.. the mind gets disturbed with many bad/unwanted/thoughts.. what do you do if you encounter them???

disturbing thoughts

mind

6 responses

vjagra Thanks for the good post: you seem to be echoing my past experiences. I can suggest you these tips that have worked for me: 1. Challenge your thoughts: frequently check if your thoughts are based on real facts or they are just fanciful. 2. Maintain a...

6 Aug 10

Stress made me refocus

Elizabeth White @Masihi (4413) • Canada 28 Jul 10

For a few months I haven't really been online because I was so sick from stress I ended up in hospital. Long story there, but oeverall, I eventually had to cut back on my marketing big time, & refocus on what's more important to...

4 responses

vjagra Regular lifestyle is required to lead a balanced life. But stress is something not possible to avoid in the real world. It slowly degrades our capacity to work and saps energy. Few months ago a friend of mine suggested this novel (to me, at least) idea of...

6 Aug 10

how do you manage to release sress?

meissen0212 @meissen0212 (67) • Philippines 29 Jul 10

For some, stress can cause one to eat much. Daily food intake can be increased due to this type of unstable feeling. Others, would like to go out and watch a movie or go shopping. Commonly, people would spare time to watch...

stress

2 responses

vjagra Now you have a technological simple way to relax and get rid of stress -- it i s called brainwave technology. Never heard of it? Just read the following hub: http://hubpages.com/hub/brain-wave-entrainment-technology-say-good-bye-to-stress You can...

6 Aug 10

Something's wrong...I cant sleep...='(

p3ks626 @p3ks626 (6538) • Philippines 4 Aug 10

I dont know what's wrong with me but I really have trouble sleeping. There are are times when I am very tired during the day and I feel very sleepy but when I lie down on bed, I dont feel sleepy anymore. I could only sleep at 2 am...

9 responses •

1 person

vjagra You appear to be suffering from chronic anxiety and stress; there is nothing wrong with you. Why not try the new technological way to solve the problem of sleep troubles and stress. It is called brainwave entrainment audios. This article will tell you how the...

6 Aug 10