A large country with different time zones

i never meet such conditions in my country.i lived in china,
may be you can tyr to get you clock as if you when in the time zone that you are heading to and set your sleep schedual to that for afew days,it might help your body adjust to the timing difference.
the second advisemnet is when you lose time zones travelling east,try to eat and go to sleep at the 'normal 'times for that locate,getting some excerise is very good for adjusting and staying healthy.
finally,if you are travelling often,stick with a single airline,and collect your frequent flyter miles,if you have premium status,then you can request and exit row seat to get some extra space,whenever possile,you should use your miles for upgrades rather than trying to use them dof additional travel

I live in Canada and it is a big country and we have several different time zones. I can't say how many for sure, but I think we have about 4 or 5 different ones. I live in Calgary, Alberta and we are on Mountain time. Right now it is 9:27 am where I live. What time is it where you live?

I used to live in Winnipeg, Manitoba and they are on central time. There time is one hour ahead of ours in Calgary and I have to remember that when I phone home. I have forgotten a few times and have called my mom too late and woken her and felt really bad for it. I think that since we all live in the same country our time should all be the same, but not. Oh well, I just have to be more careful when I call my mom. She doesn't say anything but I know it must make her angry since I woke her up.

I am always late to the party, so by now I see there are many who have mentioned the US has four time zones. Pacific, Mountain, Central, and Eastern. I am currently living in the Eastern end but lived on the West Coast; pacific time, for nine years. I much prefer Pacific time and still having friends and a boyfriend living on the West coast makes things hard when it comes time for talking.

Personally, I'd be happy to see the whole world on the same timezone, but that would probably cause some issues that I'm not considering.

My worst jet lag was from Washington State to London. I experienced what you did when you went to L.A. We arrived at 7am and struggled to stay awake until 8pm. We got up at 230 in the morning annoyed because we were wide awake and had hours before there would be anything to do. LOL

I havent experienced anything like that because i have not really traveled very far.. i havent even tried going out of the country.. i know states is a big country with different time zones, central, pacific, eastern, then there is also hawaii..hehe but i am not from the states, i just know a lot about the country because i work as an outsource agent for an american company!hehehe