Walking/exercise?

I don't walk often, but I do exercise every morning at home.

I join a starwalk before. walking for 10km within 2hours time going to kill me too

I haven't gone walking for quite sometime. I do some light exercise at home only. I can't leave the house for some walk because no one will take care of my baby. I just make some sit -up, bending or even push ups at home. At least, I'm getting some exercise.

Sorry but I had to laugh as yes I have and next time after you get home take a long bath as that does help. And put on the old people cream. That should help a little and the other thing is don't start out witha 2 1/2 mile walk. start small just like we used to tell are kids. Don't over do it or you will pay for it. I don't walk to much as my feet go to sleep weird right. well, they do so only go for a short walk. You have a good day. Your friend onlydia

Hi Grandpa BOB!!

It was really sad to hear that you are suffering from pain. I have also walked for almost six kilometers at a strech and then could not get up for next two hours. Though the pain remained therefor few days but the initial two hours were pathetic.

Hi friend,
Walking or doing exercise is good for health.
Daily early morning i will go for walking 3 kms a day after come back to my home
i will do exercise also in my daily life is uses for my body in a healthy condition.
All our body fitness will be in good condition like muscles,brain,hands,legs,thighs.
keep body in a healthy condition always in your life.
have a nice day.

I like walking. And i walks about 40 minutes everyday to go to work. Smelling the new fresh air in the morning makes me feel great and i can work happiliy all day.
Comparing to other kinds of exercises, i think walking is a easy way and you can do it every where and every moment you want, so walking is the best exercise of mine to keep healthy and slim.^-^

Right now, walking is what I do for main exercise at this time.
I walk my dog three to four times a day.
I love it. Yes I have walked so long and far that it made my legs hurt like the dickens but not just my legs but my feet and back.
I have troubles with my back and sometimes I can't even walk, so the dog is a God send, getting me out every day no matter what!
A nice warm bath with Epsom Salts is so soothing for aching muscles.

Well, I think I walk eough each day. In the morning, i will walk about ten minutes to the bus station and about 5 minutes to the company. When I go back, it takes the same or more time. So, totally, I walk about 30minutes everyday averagely.

Usually, I will feel muscle pain after i do vigorous excercise, like runing and after climbing .

I've had many sore leg muscles from walking. There was a time that I walked every night but then I got lazy. I need to start getting back to doing it again because I really don't get any exercise. I'm sure my leg muscles will be sore again.