Walking/exercise?

I have a walk with my parents everyday after dinner .Everyday,we always have a walk together . Sometimes we do to the Ginza Building for shopping,sometimes we go to see the people dancing .We always have a long waly for about 2 hours .During our walk,we talk and laugh, we talk about what fun we see and we always laugh loudly . for us,it is the happies and relaxed time . We can ignore the hard work and the unpleasant happened during the day .This is only one time belong to us, and we enjoy it . having a walk is good for our healthy,so we will stick on our walk!

Yes. Walking is good form of exercise. Im 17 years of age now, and I like to walk. though my school is super far from my house. haha. Anyway, I like to walk if the sun is no there, mostly evening with my loved one.

Few years ago i was very fat.To reduce fat, i joined a gym and the gym trainer advised me to walk at least 30minstes continuously every day to reduce my weight. After that, every day i walked in the jogger machine every day.I used my head phone to listen song when i was walked in the jogger.

I used to walk seven miles every day, Grandpa Bob, and now I have a knee problem, I can't walk nearly as far. However, I love to do it, so a walk shorter distances... not every day, but whenever I can. I feel so unfit!!!! Not only do your muscles ache for days but your breathing isn't as easy! In fact, when your muscles ache that much, you should try to do a little walking every day until the pain eases, as it's only due to the fact that you're suddenly exercising different muscles again, and with regular use, they'll be as right as rain.

Brightest Blessings.

Sorry the walk was so painful. Have you been back again yet?

We have been walking at the local park some lately. My hip hurts afterwards. It will until I get back used to exercising more. I'm also doing my new Wii, and loving it!

I have been taking a 30 minute walk every day (or night) for the past 8 years or so. At the moment I enjoy going in the evening, because there's a good quiz on the radio which I can listen to on my way around. Plus, you can smell all the lovely dinners cooking - hahaha! The walking hasn't done any good towards losing weight whatsoever - but I like to think it's keeping my heart healthy. I can't jog or run, though - and uphill is always a battle!

I walk alot- normally. But I hadn't been this past winter. I was working out on my eliptical instead. Well, last week I started up with my walking again and boy did I hurt! I'm only doing every other day right now because I'm still too busy with taxes, but after next week, it's back to 3+ miles a day during the week and 5+ on the weekends. I gotta get ready for my 3-day walk in October!

I walk the dogs almost every day and yes I have walked till I am sore. What usually hurts with me is my hips. My hips get to hurting so badly that I cannot walk or sit and they freeze up. I hope by now you are feeling better.