Do you exercise everyday?  

Hey,

Wow you seem like a pretty active guy especially when it comes to exercise. Yea I've also heard about p90x from my brother in law coz he said one of his friends from the military uses it and it gave him great results! If you're lazy to do it now, I guess running and biking is a great way for an alternative. As long as you're doing something to work out your body, and sweating, burning calories, it's all good = ) .

Hello!

Thanks for responding to my discussion hehe. 3 times a week of exercise ain't bad at all!... In fact, that's how much a person should exercise in a week at least. I also try to work out at times when I have the time when I'm stressed out from my daily activities. Dancing is a great way to break a sweat! I'm glad you've mentioned that actually haha. I have comcast and I'm glad they have dance lessons on on demand. If you have it, you should check it out =) .

lol.... ugh ok! = )

Sup,

Nice to hear from somebody who likes to exercise everyday. Walking is great if a person hates to run. Walking for 20 mins a day or at least 3 times a day will help a person out. It's a great start and that can motivate a person to do more day after day. It makes a person feel better about themselves. Swimming is one of my favorites. Works out the whole body. Actually when we went to hawaii for vacation, we went snorkeling for 3 consecutive days and that kept us busy. I think I lost about 10 pounds on that vac.

@ ROBERT:
Me too! I exercise everyday. I feel like I'm going to be sick if I miss a day without exercise. I'm go to the gym everyday. Some days, it's gym + boxing. Other days, it's gym + badminton. When I'm out of town and let's say there's no gym, I still find a way to exercise.

Hello!

Aerobic sounds fun too! Especially when you're doing aerobics with a large group of people. It makes it more fun and enjoyable. That's too bad you don't do that anymore =( . As long as you still exercise at home, I think that's great. Keep that body moving.

Hey =),

LoL.. first of all congrats for reaching your payout again! ahha. Okay!! You are lucky to have good metabolism because not everyone has that. I think some of us are jealous of you now haha. How can you flatten your belly in 1 or 2 weeks? What's your special diet? I need your help, jk. My lil cuz wants to try muay thai too. Whatever that means, ahhaha and a split. Plsss who wants to see you do that lol.

Hi

Aww, It's okay if you don't have time to work out or exercise. At least you have 3 little kids who keeps you company. Trying to keep up with kids can actually be a great exercise too. LoL.. don't they make you run around chasing them? Maybe you can do some exercises at home, or get a treadmill. It's more convenient and you don't have to leave your house.

I have a gazelle in the basement. It was upstairs til my kids decided to try fool'n around on it and I was fearful they'd get hurt. I don't have anywhere else to put it & our basement isn't finished nor arranged by any means and I don't want the kids down there to mess around ya know.
They can keep me busy but more busy yelling & picking up their messes than anything else.

Hi!

Aww I'm sorry to hear that. Hopefully you won't be waiting soon = ). If you're in a wheelchair, maybe you can still exercise your arms? Good luck and I'm glad that even though you can't physically go to a gym and work out just like everybody else, you still have the motivation to do it. Cheers!

Hahha , Thanks!!

That's okay, walking around the park is better than sitting on your bum all day everyday like some people do hehe.

I exercise 4 times a week sometimes it depends on my body. I easily get tired so sometimes I don't have energy to exercise but I try to. I want to lose weight this month but sad to say I gain weight again. I can't exercise for 1 week because of my cough so it is weird that I have an appetite to eat. I found out that again I gain weigth last week I think it is because of the sweets that my sister bought back home when she went to Baguio.

Hhehe,

I'm not a gym person either! I'm the type of person that would rather run on the treadmill at home, or go for a run around the block. I don't think I'd be able to concentrate in a gym where a lot of good looking, fit people are walking by all the time ahha. But on the real though, I'm just too lazy to drive to the gym lol.