Foods that's best for our eyes!  

I eat some of those foods but not all.Salmon is not available here.Sunflower is available but one can get it only after a lot of effort.Your article is both informative and effective.

Hi,

Thanks for such a great information, yes we eat all the food you provided in this list.

hello friend one should eat everything and should not worry about the things should always be happy and should be worthwhile so be happy is the keyword eat leafy vegetables that best suits your eyes and avoid watching tv for a long time have a nice day

I heard that papayas and squash can also help in eyesight. I don't know if it is true but many parents here in the Philippines, teaches kids that they should eat those for better eyesight.

I eat most of them as I am working in front of the computer 8 hours daily. I love to have eggs mixed with tomatoes for breakfast.

Cheers.

I eat some of those food on the list like avocado, eggs, broccoli, tomato, carrots, spinach, garlic and salmon, but not as often. Actually, I rarely cook these days because I am often busy, so I just dine in or buy take out food in fast food restaurants. I know that it's unhealthy, not to mention impractical since they tend to be pricey at times. I guess i have to make some changes in my life then.

I have not been eating many of the food that you had enumerated in here. It would be good for me to start eating those food because I am having a vision problem since I sit at least an hour a day in front of my computer. Tomorrow, I will buy those foods that is good for the eyes and for the health. Most of the ones you've mentioned in here are fruits and vegetables so I would be going to the market tomorrow and buy some of the things good for my eyes. I learned something from you today. Thank you and good day.

Don't forget brazil nuts- they're very high in selenium too. I eat all of the vegan friendly foods on the list apart from garlic!

Hi careguarden,

I really appreciate your discussion which is very imp. part of our body i.e.Eyes. One must take care of it and eat healthy. Well, among the listed food, I regularly eat eggs, brocolli, tomato, carrot, garlic. I like these food and my family too. Diet and upkeep are two important factors in taking care of your eyes. Eye exercises can restore your sight. Yes, carrot are rich in Vit. A and loaded with beta carotene are especially helpful in maintaining healthy eyes. Besides this when you are out in sun wear UV protective sunglasses. Get polarized lenses, not just darker lenses. The lenses that only make the world darker will just make your pupils dilate and don't do a thing to stop the UV rays. Prolonged exposure to UV rays can harm your eyesight, protection in youth can help prevent loss of eyesight in later years.

Thanks.

Very true, foods rich in vitamin A are good for our eyes. My mom used to tell us to eat squash when she always include it in her favorite dish. Although I only eat eat on that and I can only eat tomatoes when it is fresh like in salad, the amount of daily intake for that is not sufficient.

So we do take food supplements like Zinc which is good not only for the eyes but the immune system, reproductive system and more. I also like to include garlic in my congee. About salmon and tuna, i really like to eat such because they are good also for the heart because of Omega-3.