Foods that's best for our eyes!  |
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| Our eyes is one of the most used and expose part of our body, especially during work time, we spend long hours sitting in front of the computer. So its very important to know the essential nutrients needed for our eyes to keep it healthy. So here's the foods that's needed for our eyes that we must remember to include in our diet. I found this on online internet newspaper. Avocado, broccoli, eggs, spinach, kale, tomato: all as source of lutein. • Carrots: rich in vitamin A • Garlic and sunflower seeds: provides selenium • Tomatoes: source of lycopene • Salmon: rich in omega-3 fatty acids Do you eat any of this list of foods? | | | | | |
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1. picjim (2223)
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2 years ago
| | I eat some of those foods but not all.Salmon is not available here.Sunflower is available but one can get it only after a lot of effort.Your article is both informative and effective. | | | | | | |
careguarden (1264)
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2 years ago
| | I'm glad that you like my discussion. Well at least you tried to eat some of the foods on the list, in that way you able to protect and keep your eyes to be healthy as you needed a lot. Anyway thank you for sharing with us and enjoy your day! | | | |
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2. life8118 (5319)
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2 years ago
| | Hi, Thanks for such a great information, yes we eat all the food you provided in this list. | | | | | | |
careguarden (1264)
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2 years ago
| | You're very much welcome life, It's good to know that you include all those foods that list on your diet and I'm sure you'll have a healthy eyes. Anyway thank you for sharing with us and enjoy your day! | | | |
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| OCVT Pecan Park (Aust,TX) A Vision Therapy specialty clinic. Board Certified Doctor and Team. http://www.ocvt.info | add comment | | |
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3. manish1234 (172)
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2 years ago
| | hello friend one should eat everything and should not worry about the things should always be happy and should be worthwhile so be happy is the keyword eat leafy vegetables that best suits your eyes and avoid watching tv for a long time have a nice day | | | | | | |
careguarden (1264)
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2 years ago
| | Yeah, you're right it's not just enough to eat those kind of foods, ones need to be happy and know how to take care our eyes and that is enough information and knowledge how to keep it healthy. Anyway thank you for sharing with us and enjoy your day! | | | |
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careguarden (1264)
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2 years ago
| | Yeah, I heard that too, foods that contains vitamin A is good for the eyes,papaya and squash is one of the excellent source of vitamin A so its absolutely true. Kids needs to be taught how to take care of their eyes since the modern technology makes them more prone to eye problem. Anyway thank you for sharing with us and enjoy your day! | | | |
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5. theonlyone123 (422)
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2 years ago
| | I eat most of them as I am working in front of the computer 8 hours daily. I love to have eggs mixed with tomatoes for breakfast. Cheers. | | | | | | |
careguarden (1264)
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2 years ago
| | Well that's good, eggs with tomatoes can be real tasty and you can add it with carrots or banana for dessert. I always have fresh carrots before or after eating if I don't have an apple. Anyway thank you for sharing with us and enjoy your day! | | | |
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6. personaave (492)
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2 years ago
| | I eat some of those food on the list like avocado, eggs, broccoli, tomato, carrots, spinach, garlic and salmon, but not as often. Actually, I rarely cook these days because I am often busy, so I just dine in or buy take out food in fast food restaurants. I know that it's unhealthy, not to mention impractical since they tend to be pricey at times. I guess i have to make some changes in my life then. | | | | | | |
careguarden (1264)
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2 years ago
| | Well yeah, you are right, you should maintain to eat those foods on the list if you want to keep your eyes healthy and try to refrain from eating foods outside as it can't be good. Well anyway thank you for sharing with us and enjoy your day! | | | |
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7. learn2earn (16936)
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2 years ago
| | I have not been eating many of the food that you had enumerated in here. It would be good for me to start eating those food because I am having a vision problem since I sit at least an hour a day in front of my computer. Tomorrow, I will buy those foods that is good for the eyes and for the health. Most of the ones you've mentioned in here are fruits and vegetables so I would be going to the market tomorrow and buy some of the things good for my eyes. I learned something from you today. Thank you and good day. | | | | | | |
careguarden (1264)
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2 years ago
| | You're very much welcome my friend and I'm glad to know that you'll buy those kind of foods, it will surely help to protect your eyes and keep your vision clear. Yeah, those foods were fruits and vegetables except salmon. And those foods can be real tasty so no problem with eating them. Anyway thank you for sharing with us and enjoy your day! | | | |
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8. creative_genius (901)
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2 years ago
| | Don't forget brazil nuts- they're very high in selenium too. I eat all of the vegan friendly foods on the list apart from garlic! | | | | | | |
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9. airakumar (1353)
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2 years ago
| | Hi careguarden, I really appreciate your discussion which is very imp. part of our body i.e.Eyes. One must take care of it and eat healthy. Well, among the listed food, I regularly eat eggs, brocolli, tomato, carrot, garlic. I like these food and my family too. Diet and upkeep are two important factors in taking care of your eyes. Eye exercises can restore your sight. Yes, carrot are rich in Vit. A and loaded with beta carotene are especially helpful in maintaining healthy eyes. Besides this when you are out in sun wear UV protective sunglasses. Get polarized lenses, not just darker lenses. The lenses that only make the world darker will just make your pupils dilate and don't do a thing to stop the UV rays. Prolonged exposure to UV rays can harm your eyesight, protection in youth can help prevent loss of eyesight in later years. Thanks. | | | | | | |
careguarden (1264)
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2 years ago
| | I am glad that you appreciate my discussion. The additional information you give is very helpful as well and thank you for it. Our eyes need lutein which can be found in foods that will help reduce the risk of age-related muscular degeneration of the eye and aside from that it also help protect against the detrimental effects of long-term computer display light exposure. Anyway thank you for sharing with us and enjoy your day! | | | |
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10. strawberrychocodahi (3996)
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2 years ago
| | Very true, foods rich in vitamin A are good for our eyes. My mom used to tell us to eat squash when she always include it in her favorite dish. Although I only eat eat on that and I can only eat tomatoes when it is fresh like in salad, the amount of daily intake for that is not sufficient. So we do take food supplements like Zinc which is good not only for the eyes but the immune system, reproductive system and more. I also like to include garlic in my congee. About salmon and tuna, i really like to eat such because they are good also for the heart because of Omega-3. | | | | | | |
careguarden (1264)
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2 years ago
| | Wow! You must be very healthy not just your eyes but also your entire body, good for you then. I really admire those people who eat healthy foods, because it can't be real easy since those unhealthy foods is hard to resist. Well keep on eating those kind of foods and live a longer life with good eye sight. Anyway thank you for sharing with us and enjoy your day! | | | |
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