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So, the title says it all. Do you know how to dance?? There are many occasions when we celebrate, rocking with the music i.e dance!! I don't know how to dance, actually I do but I don't feel...
Dear friends, I want to start yoga but I have some confusion that which is the best Yoga or Aerobics?Please I,m looking for your advice.
I just got Wii Fit and I absolutely love it!!! Does anyone have any suggestions as to fun games for Wii Fit?
Depression is probably the worst thing or feel in one's life. Even I get depressed several time but I somehow manage to come out of it. But many times its quite difficult to overcome our depression....
I used to love going for aerobic classes but now I have switch on to "yoga" classes.It calms my mind and help me realize my inner self.I was recommended by one of my friend's mother and it really...
I would go for Arobics because I tried yoga and it's so boring omg I hate it lol. what about you?
Are you a step aerobics instructor? If so, how long have you been teaching? Do you have any advice/tips for beginer instructors? What is your fav music to play?
You know that fat that plops down when you lift up your arm?
Who says we can't stay fit while we sit on our various sized and shaped butts myLotting day and night? So what if we indulge in different snacks and beverages as we busily type our brilliant posts...
