bench press

Tagged Discussions

What Weight Lifting Exercise Do You Think Your Most Talented At?

elmiko @elmiko (6630) • United States 22 Nov 10

For me the exercise I'm best at would have to be the Deadlift when it comes to increases in strength. The Deadlift seems to just come natural to me. However, when people talk about weight lifting its like they almost always say...

4 responses •

1 person

free weight bench press has more muscle activation than smith machine

BART78 @BART78 (2927) • Canada 6 Nov 10

if you are newbie or advance in the world of bodybuilding and want to build more pecs pay more attention on using free weight rather than smith machine, new studies shows, publish by pubMed.gov, that free weight bench presses...

4 responses •

2 people

powerlifting & its effects on improving yourself in body and mind

pojo18 @pojo18 (5) • United States 20 Jul 09

powerlifting is an awesome sport. it demonstrates raw strength and technique. to be successfull you must train hard , train smart, and be dedicated. If you can succeed in this sport you can succeed in any task that you may face in...

2 responses •

2 people

Most Asked Is When You Lift Weights Is How Much You Bench? Dead Lift Anybody?

elmiko @elmiko (6630) • United States 19 Dec 07

Theres no doubt in weight lifting the Bench Press is most popular. The Dead Lift is best for pure raw power. Its also more dangerous because the lower backs involved. I talked to a personal trainer once and he told me the dead...

Bench Press

torkyeugen1 @torkyeugen1 (4) • Romania 8 Dec 07

I was wondering how much you can bench press you guys?:)

4 responses •

1 person

How much can you lift?

dsmmsd @dsmmsd (71) • Canada 12 Jan 07

How much weight can you lift.. let this be a discussion to brag about all those hard hours in the gym soo whats your bench, squat, clean, deadlift, curl whatever you wana talk about!! for me its as follows bench - 410 squat -...

3 responses •

1 person

What is your MAX bench press?

sergiuarsenie @sergiuarsenie (309) • United States 25 Nov 06

My maximum one-rep max is around 150, how about all of you?

1 response

Do you go to gym? If yes which is your favourite exercise.

nanhegujral @nanhegujral (4632) • India 13 Nov 06

I go to gym and my favourite exercise is bench press. I am very hard on my chest.

favourite exercise

1 response

Whats your strongest Bench press?

bmwfinders2 @bmwfinders2 (807) • United States 10 Nov 06

What about Squat? Or Deadlift? I used to compete in powerlifting competition my best Bench in meet is 405 squat 590 deadlift 525 in a full meet

10 responses •

2 people