photo results

Working Out.. my back and shoulders This is my back after a really productive Deltoid (shoulder) workout. There's no feeling like it, when you leave the gym feeling pumped, strong and muscular, after pumping some heavy iron for a while. Some people say its not feminine for a female to be muscular, but i really dont think the small amount of muscle i have so far affects my femininity at all.. in fact i feel 100% more confident with some muscle, than i did before i started training when i had none. I'd say to any girl interested in weight-training, or even amateur female bodybuilding.. Go For It!.. there's no reason at all why we girls cant train as well as the boyz.:) x Uploaded by Pookie_Pie (166) • 7 months ago Tags: exercise, muscle, weight training, bodybuilding, fit Pookie_Pie (166)

How to gain weight?

How to gain weight & build muscle?

Why do you workout?

Everyone has their own reasons why they workout. I workout to stay in shape and be healthy. Some people workout to impress others with their muscles (show off), become as strong as they can be,...

How Does A Bodybuilders's Muscles Differ From A Gymnast's?

Why can a bodybuilder be the same size as a gymnast, (a little bigger even), yet be unable to do the moves they are able to accomplish, like on the steel rings for example. How does their...

very bad forearm pain help!

ok i go to the gym. help me! i have a massive pain from wrist to almost the elbow along the outer part of my forearms. doesnt quite feel like muscle pain but get a massive pain when ever doing any...

What's the ideal frequency to do bodybuilding in a week?

Hi. I'm kinda new to bodybuilding. The last two months I have dropped 28 lbs and have conditioned my body with lots of endurance and cardio exercises. Right now I'm slowly increasing my diet to a...

Deciding On A Body Building Routine

There is no one-size-fits-all body building routine. Each person must establish their own body building program that works effectively, fits into their workout schedule and timeline. Although no...

Build Muscle Through Bodybuilding

You can build your muscles in two different ways. First you can rely on the heavy and fatty foods. It will help accumulate extra fat on your body and your muscles would look heavy due to the...

Steroids yes or no?

Few days back I was watching a show about senior body builders. I had some mixed feelings about the show; in a way I really admired the 50+ year old people who were still so fit and enjoying an...

The Difference In Bodybuilding For Women

When we think of bodybuilders, we often automatically think of men with large, sculpted muscles competing for titles. But when it comes to the sport of bodybuilding, women have taken a larger role...

How to Get A Six Pack in a Week

Wondering how to get a six pack in a week? Perhaps you need to get in shape for that school reunion, or you want to show off your awesome abs at the beach next week. If you're looking for how to get...