enough sleep

Tagged Discussions

Do we need more sleep than we're getting?

Hope @1hopefulman (45111) • Canada 9 Apr 18

Are you getting the sleep that you need? How does one know if they are getting enough sleep? What are your thoughts on the topic of getting enough sleep?

30 responses •

22 people

"Getting enough sleep"

lovebugjess @lovebugjess (262) • Philippines 20 Apr 11

does anyone of you getting enough sleep? If you are groggy in the morning or doze off during the day, you may be sleep-deprived. During our sleep, our body repairs itself while your mind sorts through problems and questions. A...

1 response

overnight, do you still sleep?

jingbautista @jingbautista (2456) • Philippines 20 Feb 11

as of now, i am at the laboratory working for my Master's thesis and together with my undergraduate students who were also doing their thesis. it is really hard for as of now it is already 1:51 am. my eyes are closing, and my...

overnight sleep

1 response

How much do You sleep?

olgiana @olgiana (241) • Mexico 6 Nov 10

Lately sleeping has become my favourite activity. I cant get enought of sleep and I do sleep a lot. What do You do to get quality sleep during the day, so You can sleep little bit and feel awaken the following day?

8 responses

Do you get enough sleep?

dencher315 @dencher315 (155) • Philippines 9 Feb 10

I am not working in a call center nor still a student, but I don't sleep as much as I do when computers are not yet considered a necessity in every household. Now, I rarely go to sleep early until I can't anymore understand my...

computer addict

2 responses

How many hours do you sleep for at night?

nooveggies @nooveggies (607) • Indonesia 12 Nov 09

Do you feel like you're getting enough sleep? I don't because there are so many things I want to do in a day before going to sleep. I need more sleep actually since I often get less than 6 hours of sleep. I know that we actually...

34 responses •

3 people

Do you get ehough sleep every day?

Margarit @Margarit (3676) • Philippines 10 Oct 08

Hi there, Lately i still feel sleepy in the mourning at work, It stared last two weeks ago after my cousins burial, i feel that i am always sleepy even i sleep enough. Do you feel the samething like me? Or i am just sleepy...

7 responses •

2 people

How many hours of sleep do you need?

gangus2 @gangus2 (373) • United States 23 Sep 08

I know this is probable a topic that has been brought up before, and all the studies suggest that we need atleast 8 hours of sleep a day. Personally, 4 hours is good for me. I can even handle 5 hours, but anything more then...

36 responses •

3 people

What Time

Angel @nanayangel (7877) • Philippines 11 Apr 08

What time do you usually fall asleep? What time do you usually wake up? Are you getting enough sleep?I usually fall asleep at 12:00 midnight, wake up at 7:00 AM and I think that I am getting enough sleep.

5 responses

Z-Zs --- how much are you getting? How do you do it?

Debs_place @Debs_place (10520) • United States 20 Mar 08

I just came off another double at work. My schedule the past few weeks has been like this Tuesday 10P - 8 A Wednesday 2:30 P - 10:30 P Thursday 9 A - 10 P Friday 9A - 10:30 P Saturday 8A - 10 P When I get home it...

16 responses •

6 people

How much sleep do you get?

tcolwell @tcolwell (138) 29 Jan 08

I know I'm not getting enough. I'm usually up until midnight or one and I wake up when my kids get up around 8:00,

5 responses

Sleep

gradyslady @gradyslady (4054) • United States 13 Oct 07

How much sleep do you need each night in order for you to feel that you are rested for the next day?

8 responses •

2 people

do you get enough sleep?

ccdrewchat @ccdrewchat (159) • Philippines 10 Sep 07

how many hours of sleep do you get everyday? does 8 hours of sleep work for you? or more than 8 hours would really recharge your batteries? normally, i make it a point to have 8 - 10 hours of sleep everyday. if i don't get enough...

22 responses •

1 person

Maybe I'm just not feeling too chatty today. How about you?

LCecelia @LCecelia (1124) • United States 12 Jun 07

What kind of mood are you in today? I've looked through quite a few pages of discussions and not many inspired me to respond. Maybe its lack of sleep. What do you think?

15 responses •

6 people

How much sleep do you get everyday?

Rexy_leigh @Rexy_leigh (1189) • Philippines 26 Mar 07

The National Sleep Foundation maintains that seven to nine hours of sleep for adult humans is optimal and that sufficient sleep benefits alertness, memory and problem solving, overall health, as well as reducing the risk of...

problem solving

76 responses •

15 people

How many hours' sleep do you need?

raiyan @raiyan (75) • Malaysia 25 Jan 07

Each person need different hours of sleep.. Me myself need at least 8 hours to get an enough sleep. Or else, i will get sleepy during all the day..haha So, how about u all?

22 responses •

2 people