getting fit

My pace per mile was a little better today but I attribute that to a few times when I "white girl" jogged (using that terminology because I have no "form" when running, jogging or dancing). I said I was going to walk an extra...

9 responses •

10 people

3,682 steps + 3.14 mile

AmberLynn @ScribbledAdNauseum (104615) • United States 11 Nov 18

I walked the same route I did the other day, the only thing is that I didn't cut off and take a different way home this time. I almost walked past the road as well, I was distracted by the music I was listening to and the thoughts...

5 responses •

2 people

3,867 and 3.27 miles

AmberLynn @ScribbledAdNauseum (104615) • United States 10 Nov 18

There is a street that forms somewhat of a U shape in my neighborhood. This street is actually the main street of the development though it doesn't directly reach the main road the neighborhood is off of. Is that making sense so...

7 responses •

6 people

3,869 Steps and 3.15 miles

AmberLynn @ScribbledAdNauseum (104615) • United States 8 Nov 18

Atleast, I'm almost certain it's the steepest hill. There may be one other street that has a part that's a bit steeper, but either way.. I think I am going to push myself to walk this path morning and afternoon. I usually switch...

11 responses •

8 people

Walked the steepest hill

AmberLynn @ScribbledAdNauseum (104615) • United States 23 Oct 18

I've already noticed a bit of a difference with me walking every day. I still have a long way to go, but if I can already tell a difference then I am more than pleased. I just looked at the map of my neighborhood. I try to set...

8 responses •

7 people

1.98 miles and 3,168 steps

AmberLynn @ScribbledAdNauseum (104615) • United States 22 Oct 18

Visit me on my Facebook page: After decades of failed attempts, I am taking the embarrassingly drastic step of taking my efforts public. My doctors have been telling me to exercise for years and years, telling me that I will...

8 responses •

7 people

Please help me with encouragement and advice!

flpoolbum @flpoolbum (2978) • United States 1 Feb 15

fitness

Ok, I've wanted to lose just a little weight that I gained from quitting smoking almost a year ago. I also would like to strengthen up because I really don't exercise at all and I'm 65 right now so something needs to be done, lol!...

getting in shape

getting a good physique

3 responses •

1 person

**Yoga, Tai Chi Or Both?**

Kashmeresmycat @Kashmeresmycat (6369) • United States 2 Mar 13

16 responses •

3 people

getting fit

marketing07 @marketing07 (6266) • South Korea 22 Feb 09

i wanted to get fit..but these days its too cold for me to go outside to do some outdoor exercise, so i try to do some stretching infront of my computer as well as if im watching tv. i live in the 4th floor so i take a staircase...

exercise

I have just been power walking and I feel really good for it I used to do it often and then with christmas I tended to not do it, do you exercise what do you do? Do you feel better afterwards?

3 responses •

1 person

Power walking

AbbeyB @AbbeyB (670) • Spain 4 Feb 09

exercise

Today was my third workout session at Curves. My body is full of aches and pains as I have used muscle that I had forgotten that I had! My shoulders and knees are hurting more than any muscle though. I have arthritis in my...

2 responses •

2 people

Day Three of Curves

ElusiveButterfly @ElusiveButterfly (45941) • United States 21 Jan 09

11 responses •

2 people

Put On Your Walking Shoes

creativedreamweaver @creativedreamweaver (7297) • United States 8 Dec 08

As part of my New Years Goals, I've decided that I am going to walk at least 2-3 miles a day. How many of you walk as part of your exercise routine? If you do, how far do you walk? Do you use a pedometer? And, has walking helped...

7 responses •

4 people

Over the past week, I've gotten over 10,000 steps per day every day except 1!

PearlGrace @PearlGrace (3171) • United States 20 Aug 08

How many of you wear a pedometer every day? It really does help me to move more during the day. Ever since so many myLot members talked about taking walks and exercising in a discussion a couple of weeks ago, I have been inspired...

5 responses •

2 people

This exercise what about you?

Fishmomma @Fishmomma (11658) • United States 18 Mar 08

Would you get a pair of these shoes on now? I have a friend that thinks its a good way to get fit. I haven't been on them yet, but am thinking about trying it out soon.

3 responses •

3 people

Started diet today. Whats your diet?

mflower2053 @mflower2053 (3223) • United States 10 Sep 07

Today I started my diet. My baby is 3 months old now and I am breastfeeding. I weight 140 right now but I want to get back to pre pre pregnancy weight of 115 or I would be happy at 120. I'm counting calories and walking on my...

3 responses

I got My Rower!

retardedrugrat @retardedrugrat (4790) • Canada 16 Jun 07

Since joining Mylot back in March (I think!) I had one sole use for the Money I made here. That was to get the Rowing Machine I've been so desperate for. Well, I'm proud to say I finally got it! I had to save up $200 for it,...

15 responses •

4 people

have you got a lateral thigh trainer?

joluha @joluha (342) 12 Apr 07

Has anyone got a lateral thigh trainer - I have just got one and it seems to be the "in" thing..it targets all the areas I wish to do something about, legs, tummy,bum..how much time do you spend on it and do you feel and look...