low carb diet
Tagged Discussions
Mpho Ashworth
@Lushlala (4028)
• Gaborone, Botswana
15 Nov 20
For three long years, I embarked on the low-carb lifestyle called Banting. Those who follow this 'lifestyle' baulk at the idea of calling it a diet but it's basically a diet that cuts out refined food items, drinks and all...
15 responses •
15 people
amirev777
@amirev777 (4117)
• India
8 Jan 19
If you are trying to lose weight, which is the best option - low fat diet or low carb diet? This has been a topic of fierce debate among those seeking to lose weight. Since people are so different that it's extremely difficult to...
2 responses •
1 person
Leiann Lynn Rose Spontaneo
@Spontaneo (14699)
• United States
30 Nov 17
I have been there... I have done every diet imaginable.
As I grew up on homemade pasta and salads right out of the garden, I have always returned to the Mediterranean diet.
The diets unrealistic for me? The South Beach and The...
2 responses •
2 people
dragon54u
@dragon54u (31633)
• United States
10 Jun 17
I've noticed that a lot of myLotters are interested in weight loss and fitness so I thought I'd share my newest "discovery", although when I looked for images I saw that a lot of people have had similar ideas. I just never see it...
6 responses •
8 people
NJ Chicaa
@NJChicaa (127165)
• United States
29 Jul 16
After spending the end of June and all of July at the gym, there was no real movement on the scale which was frustrating. I don't eat junk food, I don't eat sweets or midnight snacks, there should have been some weight loss. So...
6 responses •
4 people
Angela
@angtobeheard (276)
• United States
25 Jan 16
Has anyone achieved awesome results with a low carb diet. No breads, pasta, sweets, etc? I am wanting to try it, but just wanted to hear some results first.
3 responses •
3 people
frontvisions101
@frontvisions101 (16043)
• Philippines
2 Dec 12
I've just recently understood how low-carb diet works. You consume so little to no carbohydrates from food so when you workout, your body automatically switches to fat as its main fuel to burn for energy. Carbohydrates are stored...
1 response
sherrybelle
@sherrybelle (707)
• United States
2 Jul 12
In order to experience good health it's necessary for us to consume protein, healthy fat and carbohydrates. We also need water and a certain amount of sodium.
There are different types of carbohydrates.
Complex carbohydrates...
8 responses •
2 people
jewelenterprises
@jewelenterprises (1996)
• Australia
16 Jul 10
I have lost 29 lbs in the last eight months WITHOUT extra exercise and my old jeans finally fit me again. And the great thing is that I didn't have to increase my exercise levels at all (since I already walk around 3 miles...
2 responses
beautyqueen26
@beautyqueen26 (16030)
• United States
29 Nov 07
I've always wondered why so many people are obsessed with the low carb diet craze. I can't imagine that eating big glops of meat could actually be healthy. There are lots of people that eat no meat at all and are super healthy....
8 responses •
1 person


