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| | | | discussion results
sweetbabyjane
(679) | | Sometimes lately I feel so stressed that I am unhappy, feel hopelss and even depressed. I have so much to do with going with my daughter to her doctors appointments and my mother to hers (she is 83... | |
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jess07
(107) | | How do you get rid of your stress?? | |
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agihcam
(1162) | | Change your thinking
Re- framing and positive thinking
Focus on your strengths
Look for opportunities
Change your behavior
Get organize
Respect and Self- Confidence
Change your... | |
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baebieDARNA30
(543) | | about two years ago, we talked about stress and its effect to our lives. however, it's just these times when i realized how to handle well stress and live along with stressors of life. i know all of... | |
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Zelmarq
(3830) | | Always take time for yourself, at least 30 minutes a day.
Be aware of your own stress meter: Know when to step back and cool down.
Concentrate on controlling your own situation, without... | |
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| | blog results
Powerful Living
(0) | | Why Do I Get Tired So Easily? How Can I Put a Stop to My Constant Tiredness?
Do you always seem to get tired easily? Even after sleeping and resting a lot? You can take a little heart from the fact... | |
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Powerful Living
(0) | | What is Stress? Definition of stress
Stress is a common problem that affects almost all of us to some degree or the other. It is our body's way of responding to demands placed on it. Further down in... | |
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My-Personal-Growt...
(3) | | We live in an age when stress seems to be around every corner, at every office. The demands of modern life require us to be constantly “plugged in” through e-mail, cell phones, pagers, and... | |
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My-Personal-Growt...
(3) | | One of the crucial things to remember while you are in a panic attack is keep breathing. It becomes extremely necessary to breathe in the course of the attack, as you need to regularize oxygen flow... | |
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My-Personal-Growt...
(3) | | You have candles at home and you enjoy the relaxing scent of lavender in your lotion. You may even practice aromatherapy in your own room or at the simplest put potpourri in your living room to enjoy... | |
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