stretching

Tagged Discussions

Some Witch @somewitch (1470) 9 Feb 25

Since I started doing the stationary bike, I've been getting calf cramps whenever I stretch in the morning. It still happens sometimes because I forget to not stretch. Not a big deal, it might be an excuse for a few extra minutes...

13 responses •

13 people

Hitting the Gym.

rakski @rakski (156200) • Philippines 12 Sep 24

After a few weeks of absence in the gym, we finally are able to go back there. I'm with my gym buddy, my sister-in-law.. Actually, she is the one who register me at the gym so she will have a gym buddy....

5 responses •

5 people

Sam did some exercise

Luis Asuncion @luisga814 (7138) • Quezon City, Philippines 17 Aug 22

Good morning. It's 4:43am here of Thursday. I'm still at work with night shift as a customer service representative of an online shopping site for fashion dress and shoes. Although I'm just waiting for about 15 minutes before the...

exercise

stretching

12 responses •

14 people

Cats know how to stretch

Always smiling @allknowing (153544) • India 2 Oct 21

This is Ria. She is growing up and this is the first time I see her stretching. She has seen her brother Peppie doing it. Cats need no training. They are independent creatures. Clicked this just now and I am happy to share...

cats

stretching

10 responses •

11 people

Another yoga pose

Always smiling @allknowing (153544) • India 14 Feb 20

Lolly believes in Yoga. I get to see new poses that he goes for every day Here is one. Here he has stretched himself to its extreme limit. Can you do what Lolly has done?

yoga

lolly

stretching

8 responses •

8 people

Good Morning Weekend

Kuttu @Kuttu_007 (1939) • India 26 Jul 19

Hey guys...Good morning...hope you guys are ready to enjoy the weekend.. It's 7:50 AM here..As today is Saturday I thought to wake up at 9 'o' clock..but my biological woke me up at 5:30 and I couldn't sleep after that...as I was...

7 responses •

6 people

How Long Should I Stretch Before A Workout?

MainerMikeBrown @MainerMikeBrown (1373) • Bridgton, Maine 13 Oct 18

They say that if you lift weights, you should stretch your muscles first. That way you'll develop long, good looking muscles. If you don't stretch before lifting weights, you'll develop what bodybuilders call short, clumsy...

stretching

exercising

building muscles

3 responses •

3 people

Workout

Latisha Porter @LPort2017 (693) • United States 17 Mar 18

Despite how you feel today, plan to workout. There are so many ways we can get moving, such as going for a walk outdoors or on a treadmill, running around the park, strength training, doung a workout dvd, stretching, or even doing...

7 responses •

2 people

Thereapeutic Play

Heather Echola @GardenGerty (169406) • United States 19 Sep 17

Hubby used to bowl, a lot. We have not gone bowling in about three years, and he had the stroke last summer. I saw on Facebook that a nearby town needed someone for leagues and I told him he was going. Bob bowled the first time...

7 responses •

7 people

Now That Was Stupid!!

Hate2Iron @Hate2Iron (15724) • Canada 24 Aug 16

I never take things slow. If there is something to be something done, I want to get out there and get started. Okay, I want to start and finish it the same day That probably explains why my back is aching again. I went out and...

back ache

stretching

impatient

4 responses •

5 people

I wonder about the weather

Heather Echola @GardenGerty (169406) • United States 30 Jul 16

I had lots of muscle spasms in my back legs and arms this morning, sometime after 3:30. It makes me think it may storm this afternoon. That seems to make my fibromyalgia act up. Meanwhile, I am going to do things that stretch me...

7 responses •

8 people

Exercise while watching a you-tube video

LK2018 @Letranknight2015 (52665) • Philippines 12 Jan 16

Hello Lotters I've struggled with my warm up exercise every morning which end up having so many muscle pains in lower parts of my body. Because I lack how to make a good warm up myself I decided to check the warm up video I've...

11 responses •

11 people

All Day Long

edsss17 @edsss17 (4394) • Philippines 1 Mar 13

The nature of my work is all about computer and internet which means I have to sit all day long in front of the computer. It's not good for the health, I admit that. There are times my legs and arms feels numb after long hours...

10 responses •

1 person

Is it really important to do stretching before running?

betterdays @BetterDays4Me (3777) • Philippines 24 Aug 12

I read somewhere one writer saying that stretching is not really important or helpful before running or jogging, how true is this? We have often read fitness experts always recommending stretching to runners and athletes as well,...

exercise

stretching

6 responses

I strained my thigh muscles with too much stretching

jureathome @jureathome (5361) • Philippines 2 Aug 12

..and now it really hurts! I have to hold my breath every time I go up and down the staircase, as I step on my left foot and have to quickly shift the weight to the other foot. I tried to do more stretching hoping it would...

1 response

It only took some stretching, and I feel fully healed now

jureathome @jureathome (5361) • Philippines 13 Jul 12

I went for my 6-week post partum check up early this week, and I still feel a bit sore on the perinneal area. The doctor checked it and touched the stitched area, and it was quite of a pain. She said its unusual to still feel sore...

3 responses

Why some develop pain in calves and thighs using Treadmills to exercise?

DoctorDidi @DoctorDidi (7018) • India 8 Aug 11

Treadmills are excellent machines to use for exercise. Unfortunately, some who use treadmills to exercise develop pain in calves and thighs. This is because the movements are different from natural movement on the ground as the...

5 responses

What are some stretches I can do to work out some sore thighs?

Ridge15 @Ridge15 (7) 5 Jun 11

I went skating with my girlfriend yesterday, and we're both pretty good so we kept a fast pace and went hard the whole time. The downside to this is I pulled the muscles in my thigh. How can I stretch them out to make them feel...

1 response

What ails you now?

frenzylady @frenzylady (518) • Philippines 17 Nov 10

To be honest, right now, my back is ailing due to mylot! Lol! Really, I'm so engrossed with replying to discussions and also thinking of new topics to discuss that I forgot the ergonomic way of typing on the computer... My back is...

3 responses •

1 person

Don't forget stretching..........................

cinjhoxmyltc @cinjhoxmyltc (334) • Philippines 21 Oct 10

there are many ways to exercise. Others jog, run, and sprint. Stretching before doing anything is surely help you increase and maximize your capabilities of doing such thing. It is believed that the more you do stretching is the...

3 responses