stretching
Tagged Discussions
rakski
@rakski (156200)
• Philippines
12 Sep 24
After a few weeks of absence in the gym, we finally are able to go back there. I'm with my gym buddy, my sister-in-law.. Actually, she is the one who register me at the gym so she will have a gym buddy....
5 responses •
5 people
Luis Asuncion
@luisga814 (7138)
• Quezon City, Philippines
17 Aug 22
Good morning. It's 4:43am here of Thursday.
I'm still at work with night shift as a customer service representative of an online shopping site for fashion dress and shoes. Although I'm just waiting for about 15 minutes before the...
12 responses •
14 people
Always smiling
@allknowing (153544)
• India
2 Oct 21
This is Ria. She is growing up and this is the first time I see her stretching. She has seen her brother Peppie doing it.
Cats need no training. They are independent creatures.
Clicked this just now and I am happy to share...
10 responses •
11 people
MainerMikeBrown
@MainerMikeBrown (1373)
• Bridgton, Maine
13 Oct 18
They say that if you lift weights, you should stretch your muscles first. That way you'll develop long, good looking muscles. If you don't stretch before lifting weights, you'll develop what bodybuilders call short, clumsy...
3 responses •
3 people
Latisha Porter
@LPort2017 (693)
• United States
17 Mar 18
Despite how you feel today, plan to workout. There are so many ways we can get moving, such as going for a walk outdoors or on a treadmill, running around the park, strength training, doung a workout dvd, stretching, or even doing...
7 responses •
2 people
Heather Echola
@GardenGerty (169406)
• United States
19 Sep 17
Hubby used to bowl, a lot. We have not gone bowling in about three years, and he had the stroke last summer.
I saw on Facebook that a nearby town needed someone for leagues and I told him he was going.
Bob bowled the first time...
7 responses •
7 people
Hate2Iron
@Hate2Iron (15724)
• Canada
24 Aug 16
I never take things slow. If there is something to be something done, I want to get out there and get started. Okay, I want to start and finish it the same day
That probably explains why my back is aching again. I went out and...
4 responses •
5 people
Heather Echola
@GardenGerty (169406)
• United States
30 Jul 16
I had lots of muscle spasms in my back legs and arms this morning, sometime after 3:30. It makes me think it may storm this afternoon. That seems to make my fibromyalgia act up.
Meanwhile, I am going to do things that stretch me...
7 responses •
8 people
LK2018
@Letranknight2015 (52665)
• Philippines
12 Jan 16
Hello Lotters
I've struggled with my warm up exercise every morning which end up having so many muscle pains in lower parts of my body. Because I lack how to make a good warm up myself I decided to check the warm up video I've...
11 responses •
11 people
edsss17
@edsss17 (4394)
• Philippines
1 Mar 13
The nature of my work is all about computer and internet which means I have to sit all day long in front of the computer. It's not good for the health, I admit that.
There are times my legs and arms feels numb after long hours...
10 responses •
1 person
betterdays
@BetterDays4Me (3777)
• Philippines
24 Aug 12
I read somewhere one writer saying that stretching is not really important or helpful before running or jogging, how true is this? We have often read fitness experts always recommending stretching to runners and athletes as well,...
6 responses
frenzylady
@frenzylady (518)
• Philippines
17 Nov 10
To be honest, right now, my back is ailing due to mylot! Lol! Really, I'm so engrossed with replying to discussions and also thinking of new topics to discuss that I forgot the ergonomic way of typing on the computer... My back is...
3 responses •
1 person
cinjhoxmyltc
@cinjhoxmyltc (334)
• Philippines
21 Oct 10
there are many ways to exercise. Others jog, run, and sprint. Stretching before doing anything is surely help you increase and maximize your capabilities of doing such thing. It is believed that the more you do stretching is the...
3 responses







