toning

Tagged Discussions

Have you tried any of the new shape up shoes ?

angel19673 @angel19673 (136) • United States 30 Sep 10

Have you tried any of the new shape up shoes such as sketcher shape ups? I would like to know if they really work and are they worth the money and which brand offers the best quickest results if they work? I would really like to...

5 responses

I need suggestions for toning my fat arms.

odwyerhl @odwyerhl (46) • Mexico 2 Jun 10

I would appreciate all suggestions with regard to toning my fat upper arms. Please keep in mind that i can not afford a gym, but I do have some small free weight dumbells. I would like to be able to wear sleeveless shirts and...

1 response

need a few tips please

perfectly_unique @perfectly_unique (29) 9 Mar 10

hello all, Im going to start an excercise regime on monday well im starting off with an excercise video to tone up.Im a size 8-10 so im not fat but after having baby i could do with abit of toning up lol i have love handles and...

2 responses

YOGA - Legs on wall pose/ This is a very weird question but does

Sergeantrom @sergeantrom (5721) • United States 30 Aug 09

anyone know if this pose causes your breast to swell and tingle? I know with yoga there are many muscles you find that you never used, but breasts?

stress reliever

1 response

Staying Fit for the summer!

easyflow90 @easyflow90 (147) • United States 10 Jul 09

Many people who take time off for the summer tend to forget their about their bodies and just do whatever. Little do they know that they are really messing themselves up in the long run. Avoiding this is quiet simple. No equipment...

exercise toning weight loss fitness summer staying

1 response •

1 person

Lifted 5 lbs weights for my shoulders and 10lbs for my biceps.

writersedge @writersedge (22563) • United States 29 Sep 08

Got my arm exercises done. Did kicks for my leg exercises. Getting back into exercise. What exercises are you doing for your arms and legs? Tomorrow, I'll try something different. This is the first day of the rest of my...

different tomorrow

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1 person

Do Spanx work?

elementalgirl81 @elementalgirl81 (38) • United States 10 Sep 08

I have been eyeing a pair of spanx over at amazon and wonder if they really work. Do spanx work better than regular control-top panty hose that I can buy at wal-mart? I have a bit of a saggy tummy with muscle underneath due to a...

1 response

toning and streghtening abs?

nichole1983 @nichole1983 (1187) • Canada 14 Dec 07

what are some good tips to tone and strenghten the abs area? how to tone and strenghten the belly (below the belt)?

6 responses •

1 person

what exercises do you recommend for toning the tummy?

squaretile @squaretile (3778) • Singapore 24 Aug 07

well, looking down at my belly, it looks kinda out of shape. what would you recommend as good exercises for toning it? I know sit-ups are usually prescribed, but sit-ups can be bad for the back and neck, especially if these...

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1 person

I need to lose a little weight before my wedding...

charitymvula @charitymvula (489) 21 May 07

I don't like running and have limited resources so can't join the gym. Do you know any easy and useful tips on how to tone up and lose a little weight. i don't like to starve myself either so only decent advice please. thanks

Body Building

kcbabez14 @kcbabez14 (967) • United States 9 May 07

Hello, my fiance wants to build up his musceles. How do you start this, please give examples like what type of exersing he needs to do, way he should eat etc... Thankz

1 response

Does anyone take pilates regularly?

julialaurene0206 @julialaurene0206 (1262) • Philippines 18 Mar 07

I go once a week for an hour and I love it. It really is the best thing for strengthening and tighening up your core. And it is great for toning and relaxation. Anyone else out there love it as much as I do and what have your...

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1 person

Yoga or Pilates?

SarahEC @SarahEC (545) • United States 23 Jan 07

I want to start doing a little working out and getting in shape. I'm thinking about either a yoga or pilates type workout. I'm going to start jogging in the spring and I also do some crunches. I am looking for something that...

When to workout?

cpamanda @cpamanda (693) • United States 9 Nov 06

Is it best to workout before you eat or after you eat?

muscle building

weight management

2 responses