Jet lag

Jet lag, also jetlag or jet-lag, is a physiological condition which is a consequence of alterations to circadian rhythms; it is classified as one of the circadian rhythm sleep disorders. Such disturbances result from shift work, daylight saving time, chronic congenital disorders, or as the name implies, rapid transmeridian travel as on a jet plane. They are known as desynchronosis, dysrhythmia, dyschrony, jet lag, or jet syndrome. The condition is generally believed to be the result of disruption of the "light/dark" cycle that entrains the body's circadian rhythms. The condition of jet lag may last many days, and medical experts have deemed that a recovery rate of "one day per time zone" is a fair guideline. Good sleep hygiene promotes rapid recovery from jet lag: in fact sleep, relaxation, moderate exercise, and sensible diet seem to be the simplest recovery methods. However, since the experience of jet lag varies among individuals, it is difficult to assess the efficacy of any single remedy. Age may also be a factor on the severity of jet lag, as younger people will suffer worse jet lag than older people would. Women of reproductive age are more susceptible to jet lag than are men; this is in part because estrogen is often vulnerable to jet lag-like conditions. Most chemical and herbal remedies, including the hormone melatonin, have not been tested nor approved by official agencies such as the U.S. Food and Drug Administration. Few studies have tested the use of melatonin for jet lag and they've given mixed results, likely because the timing of administration needs to be precise and individualized. A recent study in hamsters showed that sildenafil (also known commercially as Viagra) aided in a 50% faster recovery from shifts comparable to eastward travel experienced by humans and was effective starting at low doses. However, this use has not been tested in humans and is considered an off-label use by the drug's manufacturers.

Is there a pill to heal a sore back?

Pills to heal sour backs. Medicine verses herbal remedies.

herbs

herbal remedies

Chickweeds

Chickweeds are also known as the plants which sleep in the night. As the twilight falls their leaves fold one upon the other and go to sleep. These leaves are like Spinach, tastes good in salads and in ordinary cooking. They are very nutritious and healthy full of vitamins and minerals. The whole plant is used in alternative medicine as an astringent, carminative, demulcent, diuretic, expectorant, laxative, refrigerant, vulnerary. A decoction of the whole plant is taken internally as a post-partum depurative, emmenagogue, galactogogue and circulatory tonic. It is also used to relieve constipation, an infusion of the dried herb is used in coughs and hoarseness, and is beneficial in the treatment of kidney complaints. as an astringent, carminative, demulcent, diuretic, expectorant, laxative, refrigerant, vulnerary. A decoction of the whole plant is taken internally as a post-partum depurative, emmenagogue, galactogogue and circulatory tonic. It is also used to relieve constipation, an infusion of the dried herb is used in coughs and hoarseness, and is beneficial in the treatment of kidney complaints. New research indicates it's use as an effective antihistamine There are lots more to these weeds. Please visit the site http://www.altnature.com/gallery/chickweed.htm for more info about them.

Tulsi or Holy Basil

Tulsi (Ocimum sanctum), the Queen of Herbs as it is called in India, is also known as Holy Basil, is a different plant from the pesto variety of Basil (Ocimum basilicum). Both the varieties of tulsi plant are well known for the medicinal properties. Tulsi is rich in anti oxidants and renowned for its restorative powers, Tulsi has several benefits:* Relieves stress/ adaptogen* Bolsters immunity* Enhances stamina* Provides support during cold season* Promotes healthy metabolism* A natural immuno-modulator If you like to know more about the excellant medicinal properties of this plant please visit the sites,http://www.organicindia.com/tulsi-facts.php http://en.wikipedia.org/wiki/Ocimum_tenuiflorum http://www.ecoindia.com/flora/trees/tulsi-plant.html

Colon Cleansing Product

Many colon cleansing products are on the market now...this is just one of many.

COLON HEALTH

Many colon cleaning products on the market, this is just one.

Sleeping Pills

There are many methods of treating sleep disorders, from drugs to over-the-counter medication to herbal remedies. Another method, in some cases, is surgery. Many people use sleeping pills for sleeping.