@ireneortiz on myLot

ireneortiz @ireneortiz (272) • Philippines 5 Mar 08

I just went to the doctor yesterday and my blood pressure is 150/90. I have this pain in my nape and sometimes my entire head. They said i must get a lot of sleep , try to lose some weight and change my eating habits if i do not...

hypertension

2 responses

ireneortiz hi danzer, thanks i appreciate your reply. I think i just need to be reminded of the importance of physical exercise. Actually i havent have any exercise for months now and i plan to start doing it again today. Though really at first its too heavy for me to...

5 Mar 08

angel_platinum @angel_platinum (197) • Philippines 2 Nov 07

I'm a student nurse. And I have always been telling my mom to be careful with her blood pressure and to always remember to take her medications to avoid hypertension. She always complains that the medicine bills are driving her...

water and hypertension

4 responses

ireneortiz hi angel, i just posted a while ago my need for what to do with my hypertension and here ive read your suggestions as well the others additional inputs. I will try the water therapy and hope it will help me lower my bp. I'll tell you if i will be successful....

5 Mar 08

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1 comment

ireneortiz @ireneortiz (272) • Philippines 5 Mar 08

I just went to the doctor yesterday and my blood pressure is 150/90. I have this pain in my nape and sometimes my entire head. They said i must get a lot of sleep , try to lose some weight and change my eating habits if i do not...

2 responses

whittby @whittby (3072) • United States 13 Feb 08

I've given up eating while I'm on the computer. I don't even put a cup of coffee on the desk beside it anymore. I'm sick of sticky keyboards from kids spilling stuff and dribbling crumbs on it. And I ruined a keyboard with a...

computer food spills

eating by computer

keyboards

munching while online

67 responses •

21 people

ireneortiz Me i eat when im in a computer , i dont see anything wrong with it. atleast you dont have to leave your workplace when you are starving.

17 Feb 08

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1 person

arman123 @arman123 (24) • Bangladesh 17 Feb 08

i dnt knw it was my mistake or her but still wen i meet some where around i feel a bit frustrate coz why my relation end ? plz help

2 responses

ireneortiz Sometimes its too late for us to realize how important a person to us. You have given up and put an end on it. What you are feeling might be some sort of regret for letting her go. but if you are now in a new relationship you must find out within yourself what...

17 Feb 08

sanpedro @sanpedro (48) 22 Oct 06

9 responses •

1 person

ireneortiz Hi I drink i think the same as you 5 cups per day. It has several benefits aside from staining our teeth. One benefit of drinking a daily cup of coffee is improved mental performance. Coffee helps improve alertness, attention and wakefulness that can actually...

29 Jan 08

frozen24 @frozen24 (9) • Philippines 29 Jan 08

i want to add some weight... who can help me??

how

5 responses

ireneortiz Do you eat a lot of junk foods? Increasing your intake of junk foods and greasy foods is not a good way to gain weight. Junk foods usually contain unhealthy trans fats or saturated fats. Even though you need to increase your calorie consumption to gain weight,...

29 Jan 08

ireneortiz @ireneortiz (272) • Philippines 28 Jan 08

I dont know why some people are so depressed with their lives. some are unhappy with jobs and some thinks that it is very difficult for them to achieve their goals. Though we cannot blame them for there might be factors to...

1 response

ibsnita @ibsnita (16) • United States 28 Jan 08

I have been at my current job for a year and it is getting to where I don't even want to get up in the morning to go. I need my job in order to pay my bills. We live from paycheck to paycheck. I have to drive an hour one way to...

15 responses •

3 people

ireneortiz So many people is in the same situation as you do. I think that is also up to you how you think you can get out of this situation. If you like you can try to look for another job i believe that you will be able to find job that will suit you and will give you...

28 Jan 08

crazylife @crazylife (855) • United States 28 Jan 08

I don't think that you have to be over weight to excerise, I think that excerise is good for your heart and your health, I excerise like 3 times a week every week, do you excerise too?

3 responses

ireneortiz Hi, yes exercise is good for our health and it has lots of benefits even just a few minutes of it a day. It can help you lose weight which every body knows. It also reduces stress, relieve symptoms of depression and anxiety. Study also showed that it reduces...

28 Jan 08

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1 comment

marciascott @marciascott (25529) • United States 28 Jan 08

I hate to wash dishes, then when I wash them my husband comes back and dirty of every dish in the house, he makes me mad with this, Do you think he helps to wash them? No he doesn't I told him I need a dishwasher. Or We need to...

dishwasher

14 responses •

4 people

ireneortiz Hi actually here in our country washing the dishes is a wifes task and it is very seldom that husbands wash the dishes. They can help but they are not obliged to do it. For new married couple sometimes sharing task.

28 Jan 08

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1 comment

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1 person

Sonnenschein @Sonnenschein (159) • Germany 25 Jan 08

with an other person. Who would it be? Someone famous, your mother or father? Or would you never change it with someone others life? I never would change my life with someone others, because I do not really know enough about...

change

life

3 responses •

1 person

ireneortiz actually, me i have regrets but i learned to accept what i have now and i am trying to work things out between me and my husband. If i could change my life i could have listen to my parents when they say that i will not have a better future with him but since...

25 Jan 08

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1 person

bigfrank1 @bigfrank1 (114) • United States 24 Jan 08

Does anyone feel that being overweight ahs a lot to do with being depressed? I lost about 75lbs. and I feel somewhat better although I am still suffering from depression. Please feel free to check out my posting at...

check it out

feeling better

overweight

12 responses •

3 people

ireneortiz well its really depressing when you are overweight but after getting better and you are still depressed , there must be something wrong. It could not be on the weight issue, it could be about something else. I am also overweight but i am not depressed because...

25 Jan 08

hanreq @hanreq (1444) • Philippines 24 Jan 08

...is it true..?!and why..?!....is it because of time is fast/so fast...?!....whats your opinion about it...?!.....:)

life

4 responses •

1 person

ireneortiz I guess it depends on the person how he sees life. It is too short if you have lots of things you wanted to do in your life but it might be too long for a person who does nothing at all and just watching days go pass by. Its like when u are busy, you will not...

24 Jan 08