Caffeine - Good or Bad?
By Anna
@LadyDuck (486143)
Italy
    August 24, 2015 12:37am CST
                         
            Honestly, I have never cared if coffee is good or bad for my health.
I like coffee, I drink it since I was a child and I cannot function without my first cup in the morning.
For many years, caffeine was supposed not to be good for our health, as a matter of fact it's a drug and creates addiction.
Now, for coffee lovers, there are good news.
Researchers have found that caffeine can prevent several diseases, just to mention some: stroke, dementia and even Alzheimer.
As an additional discover, it seems that only the caffeine contained in coffee is helpful and not the caffeine contained in tea.
Are you a coffee drinker?
Did you care about potential side effects of caffeine?
In my opinion, as everything, moderation is the keyword.
31  people like this
            37 responses
         @GardenGerty (166207)
 • United States
                    24 Aug 15
                    Tea has other benefits. What I am reading indicates we should drink both. I like coffee and drink a certain amount throughout the day. I have pretty much eliminated sodas. I like carbonated water with no sweetener. I drink my coffee black as well.
                    6  people like this
                                        
                    
 @Tampa_girl7 (53633)
 • United States
                    28 Aug 15
                    I am not much of a coffee drinker.
                    4  people like this
                                        
                    


 @FourWalls (79790)
 • United States
                    25 Aug 15
                    My main issue is when I either have to be off caffeine (for a cardiac stress test, for instance) or when I don't drink any for a day.  Caffeine withdrawal headaches are horrible.  I tend to drink caffeine more in the morning and try to avoid it after about 6 PM so it won't keep me awake all night.
                    4  people like this
                                        
                    

@harry80012 (14)
 • India
                            24 Aug 15
                                    
                            sir but every person can,t quit every drink as like you these are part of there life for refreshment
                            3  people like this
                                
                            


 @minx267 (15526)
 • Hartford, Connecticut
                    6 Mar 17
                    I don't mind caffeine, I get most of mine from Tea however, I do drink coffee but it is only once in a while.. I Usually have at least 2 cups of tea every night while I am at work. I find that if I drink it after I get home though, I will have a hard time falling to sleep when it is bedtime. So moderation is indeed important.
                    2  people like this
                                        
                    
@minx267 (15526)
 • Hartford, Connecticut
                            6 Mar 17
                                    
                            @LadyDuck  that is me in a nutshell. I have learned the hard way with many night of tossing and turning that if I have a cup of caffeine (tea or coffee- sometimes soda although I rarely drink that) late in the day that I will be wide awake when I should be sleeping.. then I might have to take a Benedryl to help knock me out.. but by the time I realize that.. it's too late. lol
                            2  people like this
                                
                            

 @crossbones27 (51462)
 • Mojave, California
                    24 Aug 15
                    I love coffee and heard it is also good for your bones and your brain because it helps stimulates it or something. I imagine if you drink to much it is still bad though.
                    2  people like this
                                        
                    
@crossbones27 (51462)
 • Mojave, California
                            24 Aug 15
                                    
                            @LadyDuck Ya, I guess I got the bones part backwards.
                            1  person likes this
                                
                            
 @SIMPLYD (90717)
 • Philippines
                    25 Aug 15
                    Just like you i cannot function well if i wasn't able to have my cup of coffee during breakfast . As to green tea , i drink it at snack time and lunch time .  Sometimes at night when i have eaten a bit fatty food . I don't think of their caffeine , as long as i know i have my health benefits from them.  
                    
2  people like this
                                        
                     @TiarasOceanView (70020)
 • United States
                    24 Aug 15
                    I always drank tea til my 50s then I changed to coffee.
I cannot go without my coffee.
If I had to of course, I would have to manage, but I would not want to be around me if I did.
I never cared to worry about what science is saying about it, I just drink it no problems.
That is great to know now that there are some benefits to it Anna.
I like mine not too strong, but definitely have to have the cream and sugar.
                    2  people like this
                                        
                    
@TiarasOceanView (70020)
 • United States
                            25 Aug 15
                                    
                            @LadyDuck I do like it strong but my bladder does not. Oh you Italian my friend? I am Irish- Sicilian.
                            1  person likes this
                                
                            
 @Gina145 (3949)
 • Johannesburg, South Africa
                    1 Sep 15
                    I drink coffee, but I'm not sure it's good for me, so I try to have as little of it as I can. Some days I need it to keep me awake through the day though. One hears so many different opinions about what is or isn't healthy that I wish I knew whom to believe.
                    2  people like this
                                        
                    
@LadyDuck (486143)
 • Italy
                            2 Sep 15
                                    
                            @Gina145 I wonder why the so called experts always change their mind. In the past eggs were considered healthy, then they said to avoid eggs because they are not good for our health. Now they say they are healthy again, it's the same with the butter. I am convinced that good products in moderation cannot hurt.
                            2  people like this
                                
                            


 @TexanTornado (5573)
 • United States
                    24 Aug 15
                    I have to agree with you.. Whether good or bad, I need my daily allowance of a pot a day.
                    1  person likes this
                                        
                    @thesids (22180)
 • Bhubaneswar, India
                            24 Aug 15
                                    
                            @TexanTornado For me, it surely is 
                            
2  people like this
                                
                            @TexanTornado (5573)
 • United States
                            24 Aug 15
                                    
                            @thesids  I just think an 'apple a day' is over rated. 
                            
1  person likes this
                                
                            
 @BACONSTRIPSXXX (16094)
 • Torrington, Connecticut
                    17 Oct
                    I have coffee once a day , moderation is key like you said
                    1  person likes this
                                        
                    @LadyDuck (486143)
 • Italy
                            17 Oct
                                    
                            @BACONSTRIPSXXX  - I often get a second cup at mid-morning, but never in the afternoon.
                            1  person likes this
                                
                            @BACONSTRIPSXXX (16094)
 • Torrington, Connecticut
                            17 Oct
                                    
                            @LadyDuck il do a second cup around noon depending on my work day lol Tea as well but I prefer the taste and smell of a fresh dark roast
                            1  person likes this
                                
                            

 
                             
                        

 
                    





















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