Dinner

We seem to follow the Mediterranean diet without even thinking about it. Your dinner sounds delicious to me. Tonight, we are having a salad with lots of organic vegetables that my sister-in-law dropped off and adding chicken and beans for protein. We only have red meat about twice a week, and chicken and fish the rest of the time. Cod is one of our favorite types of fish. I always try to have a new fish when we go out to dinner. I had yellowfin snapper Friday night and it was delicious.

A Mediterranean diet has many veggies, they are easy to make. You are right: it can be followed with no problem.

we had salmon,broccoli ,salad and my anchovies. I love those salty critters.lol I am very aware of the Mediterranean diet. Very seldom eat processed food. They have a wonderful cook book on this.

We always cook from raw ingredients. That way it is more healthy and far better for you that eating processed food!

The Mediterranean diet is the one that makes the most sense to me.

Oh yum, this looks delicious.

Don't know what I'll have for dinner tonight--last night it was a can of stew.

It looks a lot what we are eating at the moment, but I could eat a lot more fish... a lot more!!

I love any kind of fish. Your meal looks very good. Yummy.

Good and simple as most of our Mediterranean dishes.

Your dinner sounds really good! We always try to cook from scratch or fresh.

It looks good. I cook everything from scratch.

Certainly we need to cut down on processed foods.

That looks very tasteful and healthful!! Read this diet is one of the best for so many conditions like blood pressure and more!!

you can tell it's so healthy. i'd eat that. i think other factors is one, you grow your own fruits and vegetables so they're organic, and two, how you cook your food, grilled and baked.

I cooked eggplant with tomatoes and egg. I boiled the eggplant first then sauted it in garlic and onion.

Diets are easy--keeping off the weight is hard!! (From a professional dieter!) Also you have to realize the Mediterranean people have a different lifestyle which also helps them stay healthy!

I didn't know that the food that I usually cook is not only Asian but also Mediterranean. I love cooking the way you mentioned above,

The Mediterranean diet definitely has some healthy food choices, Fish, Vegetables, fruits, nuts, seeds, legumes, potatoes, whole grains, breads, herbs, spices, seafood and extra virgin olive oil. Fish/seafoods are a real favorite of mine and are low in calories and saturated fat. Also eating seafood can decrease the risk of heart attack, stroke, obesity, and hypertension. Thanks for the tip!

I had mashed potatoes.