Health Report - Day 16
@just4him (307688)
Green Bay, Wisconsin
July 12, 2019 8:08am CST
It's another glorious day in Northeast Wisconsin. The temp is currently 60 F (15 C) with very low humidity. Of course, that will change as the day wears on as we're supposed to get into the upper 80s and the dew point will increase. As it does, so will the hot sticky humidity.
Yesterday was a low eating day, calorie wise and food wise. No doubt, I'll make up for the lack today. In the meantime, I'm going to enjoy the numbers from yesterday as I eat breakfast.
Calories: 1016.92
Sugar: 39.615
Carbs: 110.515
Protein: 48.2
Sodium: 295
Fat: 43.3
I know the sodium is way low for yesterday as the minimum requirement is 500 mg. I figure I have a lot of over the top days of sodium, that a couple of low days will help more than hinder. Especially since I had no swelling yesterday. 
I also like how many calories I burned yesterday. I keep that up and I'll be wearing that suit before I know it.
That's today's report. Now to interact with you. I have no current plans for today, so I should get all the notifications done for a change.
How is your day going? Thanks for reading. Image courtesy of Pixabay.
I also like how many calories I burned yesterday. I keep that up and I'll be wearing that suit before I know it.
That's today's report. Now to interact with you. I have no current plans for today, so I should get all the notifications done for a change.
How is your day going? Thanks for reading. Image courtesy of Pixabay.16 people like this
15 responses
@andriaperry (116860)
• Anniston, Alabama
12 Jul 19
What do you use to calculate how many calories you burned?
4 people like this
@JohnRoberts (109857)
• Los Angeles, California
12 Jul 19
The less the sodium the better. Our bodies are so full of it already.
3 people like this
@just4him (307688)
• Green Bay, Wisconsin
12 Jul 19
@JohnRoberts Yes, it will. You need a minimum of 500 mg of sodium in your diet. I guess the day they took blood tests when I was in the hospital emergency room and had also drunk 7 bottles of water that day because I felt dehydrated, took all the sodium from my system. Doc told me not to drink more than three bottles of water a day. I think I read the maximum should be no more than 2400, which is normal for most people.
I try to keep it low because I swell so easily from it.
3 people like this
@JohnRoberts (109857)
• Los Angeles, California
12 Jul 19
@just4him Really? That's a first. They constantly urge to cut sodium. One potato chip will blast your sodium up!
2 people like this
@wolfgirl569 (95959)
• Marion, Ohio
12 Jul 19
Looking great. I want to see pictures in that swimsuit soon.
2 people like this
@Nakitakona (56302)
• Philippines
12 Jul 19
As we take our sleep tonight, it would be cool and comfortable for we have rain.
2 people like this
@Nakitakona (56302)
• Philippines
12 Jul 19
@just4him That's right. Good morning. Have a nice day.
1 person likes this
@celticeagle (159650)
• Boise, Idaho
12 Jul 19
My weather is to be in the mid to late 90's well into next week. Ugh!
1 person likes this
@Juliaacv (48497)
• Canada
12 Jul 19
You did very well yesterday for your caloric intake.
I just finished packing my lunch for work, it isn't a lot, but it is very healthy, low in sodium and very hydrating. I am working until 6:45 this evening, and then again tomorrow. I will be very happy when I am back on my regular schedule in another couple of weeks.
Enjoy your day today, I know that you will have lots of fun interacting on the site. Happy Friday!!
1 person likes this
@just4him (307688)
• Green Bay, Wisconsin
12 Jul 19
I hope you have a good work day. It's important to pack a healthy lunch. It's good you're not eating out of the vending machines or getting fast food if it's around your workplace as it was when I was working.
Thank you. It should be a good day.
1 person likes this
@Marilynda1225 (80023)
• United States
12 Jul 19
Your numbers are looking good Val. I'm sure that suit will fit soon
1 person likes this
@kobesbuddy (74875)
• East Tawas, Michigan
12 Jul 19
This is another beautiful day, here in Northeastern Michigan:) It's absolutely perfect weather, I love it! Keep up the good work, Valerie
1 person likes this
@just4him (307688)
• Green Bay, Wisconsin
12 Jul 19
@kobesbuddy We're in the 80s and looking at 90s too in the coming days.
1 person likes this
@kobesbuddy (74875)
• East Tawas, Michigan
12 Jul 19
@just4him It was suppose to get up in the eighties this week, but it hasn't.
1 person likes this
@MommyOfEli2013 (82204)
• Rupert, Idaho
13 Jul 19
Sounds like good numbers the other day, and some days are just lower; can't force yourself to eat if you are not hungry!
1 person likes this
@MommyOfEli2013 (82204)
• Rupert, Idaho
16 Jul 19
@just4him Some people might be able to....but I wouldn't want to. And yes....just a few more days!
1 person likes this
