Health Report - Day 16

@just4him (162427)
Green Bay, Wisconsin
July 12, 2019 8:08am CST
It's another glorious day in Northeast Wisconsin. The temp is currently 60 F (15 C) with very low humidity. Of course, that will change as the day wears on as we're supposed to get into the upper 80s and the dew point will increase. As it does, so will the hot sticky humidity. Yesterday was a low eating day, calorie wise and food wise. No doubt, I'll make up for the lack today. In the meantime, I'm going to enjoy the numbers from yesterday as I eat breakfast. Calories: 1016.92 Sugar: 39.615 Carbs: 110.515 Protein: 48.2 Sodium: 295 Fat: 43.3 I know the sodium is way low for yesterday as the minimum requirement is 500 mg. I figure I have a lot of over the top days of sodium, that a couple of low days will help more than hinder. Especially since I had no swelling yesterday. I also like how many calories I burned yesterday. I keep that up and I'll be wearing that suit before I know it. That's today's report. Now to interact with you. I have no current plans for today, so I should get all the notifications done for a change. How is your day going? Thanks for reading. Image courtesy of Pixabay.
17 people like this
15 responses
@andriaperry (83616)
• Anniston, Alabama
12 Jul
What do you use to calculate how many calories you burned?
4 people like this
@just4him (162427)
• Green Bay, Wisconsin
12 Jul
I go to the Internet to find out how many calories are burned in a certain exercise.
3 people like this
@jstory07 (80211)
• Roseburg, Oregon
12 Jul
I found a book that tells how many calories are in all foods even fast foods.
3 people like this
@just4him (162427)
• Green Bay, Wisconsin
12 Jul
@jstory07 That's a valuable book. I use the Internet if I don't have a label on the food I eat.
2 people like this
@JohnRoberts (85212)
• Los Angeles, California
12 Jul
The less the sodium the better. Our bodies are so full of it already.
3 people like this
@just4him (162427)
• Green Bay, Wisconsin
12 Jul
That's true, but the minimum requirement is 500 mg, and I was way below. I know I had low sodium once on the blood tests and the doctor told me I needed to cut the amount of water I drank as it flushed it from my system.
4 people like this
@JohnRoberts (85212)
• Los Angeles, California
12 Jul
@just4him Really? That's a first. They constantly urge to cut sodium. One potato chip will blast your sodium up!
2 people like this
@just4him (162427)
• Green Bay, Wisconsin
12 Jul
@JohnRoberts Yes, it will. You need a minimum of 500 mg of sodium in your diet. I guess the day they took blood tests when I was in the hospital emergency room and had also drunk 7 bottles of water that day because I felt dehydrated, took all the sodium from my system. Doc told me not to drink more than three bottles of water a day. I think I read the maximum should be no more than 2400, which is normal for most people. I try to keep it low because I swell so easily from it.
3 people like this
@Nakitakona (8650)
12 Jul
As we take our sleep tonight, it would be cool and comfortable for we have rain.
2 people like this
@just4him (162427)
• Green Bay, Wisconsin
12 Jul
That's good you have a comfortable night for sleeping.
2 people like this
13 Jul
@just4him That's right. Good morning. Have a nice day.
1 person likes this
@wolfgirl569 (18166)
• Marion, Ohio
12 Jul
Looking great. I want to see pictures in that swimsuit soon.
2 people like this
@just4him (162427)
• Green Bay, Wisconsin
12 Jul
I can do that. Thank you.
2 people like this
@LadyDuck (230619)
• Switzerland
12 Jul
I avoid to drink too much because a too low sodium is also dangerous. As everything, the right quantity, never too much.
2 people like this
@just4him (162427)
• Green Bay, Wisconsin
12 Jul
That's true.
2 people like this
@amadeo (97706)
• United States
12 Jul
it is a pretty upeetting for us as our god dog is missing since last night. We are waiting to hear more on this. Good morning and enjoy the weeend
2 people like this
@just4him (162427)
• Green Bay, Wisconsin
12 Jul
I hope he's found soon and you can have a good weekend. Thank you.
1 person likes this
@kobesbuddy (75943)
• East Tawas, Michigan
12 Jul
This is another beautiful day, here in Northeastern Michigan:) It's absolutely perfect weather, I love it! Keep up the good work, Valerie
1 person likes this
@just4him (162427)
• Green Bay, Wisconsin
12 Jul
Beautiful here too. Thank you. I plan on it.
1 person likes this
@kobesbuddy (75943)
• East Tawas, Michigan
12 Jul
@just4him It was suppose to get up in the eighties this week, but it hasn't.
1 person likes this
@just4him (162427)
• Green Bay, Wisconsin
12 Jul
@kobesbuddy We're in the 80s and looking at 90s too in the coming days.
1 person likes this
@sophie09 (8836)
• Indonesia
12 Jul
my friday is going well, it is 8 pm here! and just finished my lunch
1 person likes this
@just4him (162427)
• Green Bay, Wisconsin
12 Jul
We're about 12 hours time difference as it's 9 AM here as I read this an hour after you posted. I'm glad your day went well and hope it was a good lunch.
1 person likes this
@sophie09 (8836)
• Indonesia
13 Jul
@just4him yeah and now i just woke up, and it is 7 am in saturday
1 person likes this
@just4him (162427)
• Green Bay, Wisconsin
14 Jul
@sophie09 I hope you had a good day yesterday.
1 person likes this
@Juliaacv (44281)
• Canada
12 Jul
You did very well yesterday for your caloric intake. I just finished packing my lunch for work, it isn't a lot, but it is very healthy, low in sodium and very hydrating. I am working until 6:45 this evening, and then again tomorrow. I will be very happy when I am back on my regular schedule in another couple of weeks. Enjoy your day today, I know that you will have lots of fun interacting on the site. Happy Friday!!
1 person likes this
@just4him (162427)
• Green Bay, Wisconsin
12 Jul
I hope you have a good work day. It's important to pack a healthy lunch. It's good you're not eating out of the vending machines or getting fast food if it's around your workplace as it was when I was working. Thank you. It should be a good day.
1 person likes this
@Juliaacv (44281)
• Canada
13 Jul
@just4him I surprised myself and did not eat all of my lunch, and came home feeling satisfied. We have a cafeteria with both healthy as well as unhealthy choices and we have a Tim Hortons.
1 person likes this
@just4him (162427)
• Green Bay, Wisconsin
14 Jul
@Juliaacv That's great you felt satisfied with not eating all your lunch. It's good they have a healthy selection.
1 person likes this
• Rupert, Idaho
14 Jul
Sounds like good numbers the other day, and some days are just lower; can't force yourself to eat if you are not hungry!
1 person likes this
@just4him (162427)
• Green Bay, Wisconsin
16 Jul
No, you can't. Thank you. I think I'm doing well. I'll know in a few days.
1 person likes this
• Rupert, Idaho
16 Jul
@just4him Some people might be able to....but I wouldn't want to. And yes....just a few more days!
1 person likes this
@HazySue (30180)
• United States
12 Jul
What a wonderful calorie count. I need to start keeping count.
1 person likes this
@just4him (162427)
• Green Bay, Wisconsin
12 Jul
I was happy to see it.
1 person likes this
@HazySue (30180)
• United States
12 Jul
@just4him I'll bet you were. I would be thrilled to my toes.
1 person likes this
@JudyEv (164413)
• Bunbury, Australia
13 Jul
I wouldn't have thought lack of sodium would ever be an issue.
1 person likes this
@just4him (162427)
• Green Bay, Wisconsin
16 Jul
Water can flush it from your system. So drinking too much water works against you instead of for you.
1 person likes this
@celticeagle (122952)
• Boise, Idaho
12 Jul
My weather is to be in the mid to late 90's well into next week. Ugh!
1 person likes this
@just4him (162427)
• Green Bay, Wisconsin
12 Jul
I agree. Ugh!
1 person likes this
• United States
12 Jul
Your numbers are looking good Val. I'm sure that suit will fit soon
1 person likes this
@just4him (162427)
• Green Bay, Wisconsin
12 Jul
Thank you. I'm looking forward to it.
1 person likes this
@jstory07 (80211)
• Roseburg, Oregon
12 Jul
You are doing good on your diet and should reach your ideal weight soon.
1 person likes this
@just4him (162427)
• Green Bay, Wisconsin
16 Jul
It won't be soon, but I'm on track.