I Made a Healthy Cream of Mushroom Soup
@Kouponkaren (5487)
United States
June 22, 2021 3:44pm CST
Due to health issues, I can no longer consume dairy products. Someone mentioned cream of mushroom soup to me the other day and I have been craving it ever since.
So I used Google to look for a healthy dairy-free cream of mushroom soup. I found one today and made it for dinner. Although the soup is rather thin, it is delicious. I am going to run it through the blender to make it smoother and thicker.
I am including the link to this soup below, but if you decide to make it yourself, I would advise adding more mushrooms. Let me know if you make it and like it!
Do you like cream of mushroom soup?
Creamy soups can be very unhealthy! This healthy cream of mushroom soup is going to change all of that! Freeze it for your best casserole recipes. #recipes #healthyrecipes #soup #beachbody #clean
14 people like this
15 responses
@JudyEv (325759)
• Rockingham, Australia
24 Jun 21
@Kouponkaren Some of the base preparations available do save you heaps of time and effort.
@Kouponkaren (5487)
• United States
24 Jun 21
@JudyEv This was from scratch and was absolutely delicious. Oh, well, I did use chicken bone broth that I didn't make myself, but other than that, it was from scratch.
1 person likes this
@Kouponkaren (5487)
• United States
24 Jun 21
@prinzcy You are welcome. It was really good. Oh, and I used chicken bone broth instead of regular chicken broth.
1 person likes this
@Kouponkaren (5487)
• United States
24 Jun 21
@DianneN Yes, and I am grateful for every one of them. I miss cheese and yogurt.
1 person likes this
@lovebuglena (43074)
• Staten Island, New York
23 Jun 21
Interesting. i thought cream of mushroom soup required heavy cream or half-n-half.
1 person likes this
@lovebuglena (43074)
• Staten Island, New York
24 Jun 21
@Kouponkaren Is it still creamy without that?
1 person likes this
@Kouponkaren (5487)
• United States
24 Jun 21
@lovebuglena That's the unhealthy kind. This was a healthy version, and still yummy.
@Kouponkaren (5487)
• United States
24 Jun 21
@lovebuglena Not as creamy as with milk. If you have ever had Campell's Golden Mushroom soup, it's more like that. I am going to keep experimenting.
@porwest (78761)
• United States
23 Jun 21
I do like cream of mushroom soup, although when I think of it I often just think of the one in the can I use for casseroles and other dishes. But it is always very good. From time to time I make a hearty batch of homemade, chock full of mushrooms and sausage and veggies. It's very good.
Might have to try the non dairy version one of these days.
1 person likes this
@porwest (78761)
• United States
25 Jun 21
@Kouponkaren I understand. My doc put me on a salt restriction a few years ago (as well as medication) for high blood pressure. It is what it is.
@Kouponkaren (5487)
• United States
24 Jun 21
@porwest Your hearty batch of soup sounds yummy, but due to health issues, sausage is a big no-no for me.
1 person likes this
@Kouponkaren (5487)
• United States
24 Jun 21
@Hanbinandaeyo Yes, it was delicious and since I knew it is healthy, that made it taste even better!
1 person likes this
@GardenGerty (157551)
• United States
22 Jun 21
My daughter does not use the canned at all, but she is not on a dairy free diet or anything. She is just a good cook.
1 person likes this
@Kouponkaren (5487)
• United States
24 Jun 21
@GardenGerty I wish I could say the same about me, but I am not that good a cook.
@RasmaSandra (73407)
• Daytona Beach, Florida
23 Jun 21
Glad you found this and it does sound very good, I love mushrooms so I would probably add more,
1 person likes this
@Kouponkaren (5487)
• United States
24 Jun 21
@RasmaSandra I love mushrooms also. I added extra, but next time I will add even more to make it chock full!
1 person likes this
@Kouponkaren (5487)
• United States
24 Jun 21
@sallypup I am supposed to stay away from potatoes due to too much starch. But I have never thought of using almond milk to make gravy but that's a great idea. Thanks so much.
1 person likes this
@sallypup (57861)
• Centralia, Washington
24 Jun 21
@Kouponkaren White potatoes are interesting. I never peel potatoes so we at least get some fiber from the skin. We use a Foley food mill and don't peel the potato then, either. I wonder if yams bother you the same way? Yams are starch but also have some good nutrition to them. (Just me talking out loud here.)
@Kouponkaren (5487)
• United States
24 Jun 21
@Shiva49 You are welcome. I had to shop for them special since I don't usually have those ingredients in the house.
1 person likes this
@Kouponkaren (5487)
• United States
24 Jun 21
@thelme55 This one is a healthy cream of mushroom soup so uses almond milk so it's not as creamy as if you use cream or whole milk. I think you could substitute one of those if you want it really creamy.
1 person likes this
@Kouponkaren (5487)
• United States
24 Jun 21
@CarolDM It was really good and healthy, which to me makes it taste better!
1 person likes this
@JimBo452020 (42629)
• United Kingdom
22 Jun 21
Nah not for me.
Never liked Mushroom soup.
Not really a soup lover at all to be honest.
1 person likes this
@JimBo452020 (42629)
• United Kingdom
25 Jun 21
@Kouponkaren
@YvonneStewart my wife makes really great Scotch Broth.
We eat it a lot during the winter.
But it's like a main course more than a soup lol
@Kouponkaren (5487)
• United States
24 Jun 21
@JimBo452020 Wow, that's the exact opposite of me. I love soup and could even eat it year-round, even in the summer!
1 person likes this
@kaylachan (57647)
• Daytona Beach, Florida
22 Jun 21
Sometimes I do, yes. But I have no problem with dairy so Cambleels is fine.
1 person likes this
