Back pain !! How to get rid of it?

If it is worse when you are sitting, it is very possible that your back pain is from bad posture while seated. Sitting in a bad position can put strain on the discs. Try to pay attention how you sit.

it can be caused by posture. too much sitting maybe

I am seeing you here after months. I have pain in my legs and just today my homoeopathic doctor has prescribed some pain reliever.

I use Bio Freeze on my back when it bothers me and it helps quite a bit. I also find putting a heating pad behind my back helps too but I don't do the BioFreeze and heating pad at the same time, As others have said don't sit for long periods of time and get up and stretch.

I hurt my back a long time ago but luckily it doesn't bother me too often. Have you tried sitting on a cushion or putting one behind your back?

Try to exercise more in morning. Its good for our back

I agree with other responses. I suffer with back pain, and have done for years. I went to different doctors, none of whom provided an actual solution. The first thing I did was to lose weight. That helped a little but clearly being overweight wasn't the (only) cause of the pain. It got worse when I started doing a desk job. I swapped my chair for a proper office chair, which helped quite a lot. If my pain gets bad, I'll have a long soak in a hot bath. Since I changed my chair, though, the pain hasn't often been as bad as it used to be.

Glad to see you back here. I reckon you have a software job which makes you sit for long hours. That may be the reason for this mild back pain.

I get a pain in my lower back and leg when I sit too long. It is a new experience and I believe it is caused by the sciatica nerve being trapped somewhere. I am told it will pass. A hot water bottle on the spot helps quite a bit with the pain and some stretching when I stand up. I hope your pain passes soon.

My back hurts if I sit too long.

I just bought this. You can try that too.

I get back pain when I see for too long in an uncomfortable position, I usually go to YouTube and look for videos to ease the pain. It works for me. I hope it works for you as well.

The problem mainly is posture,especially the work you do; the other may be signs of prostate cancer in men

maybe you need to rest and not work too hard this week

Sitting for a long time can do that for you. Get up and walk around and than go back to sitting.

Attrition of time!