My Stomach Hurts.

I am taking warm water now, it seems to ease my stomach a bit

@VivaLaDani13 yes, I feel a lot better

@rakski That is good.

I drink water first before eating anything first

@Jude07 I am actually better now. My stomach just a need of a break

That's good. But bad things happen even when we I preper before. Hope you feel better soon.

wow, lunch at 6! anyways, I ate breakfast at 11:30am

@rakski I ate breakfast at 7 am but won't eat supper until 11 pm.

@DaddyEvil

I am not sure though. I should have drunk at least temperature water first. I was tempted to eat the French toast.

@merrybelle2021 No set schedule for the fast as I do it every day. It becomes a habit, then a lifestyle. As for my personal experience, it helped me lose 15 kilos last year. It does not only help me lose weight, but it also helped my cholesterol and blood sugar levels decrease though they are not really that high but more of high normal. My BP readings decrease as well. I only do 30 minutes of walking and 30 minutes of exercise at home. Other than that I did not eat many carbs (rice, pasta, bread, starchy food, and fruits) I already lost 0.5 kilos for 4 days of fasting.

@rakski Will fasting help you lose more weight? Is there a set schedule for it, ex. every week, every 2 weeks?

I feel much better now

@Treborika thank you!

@rakski I am glad to hear about that

@astutimeliana723

Thank you so much!

@rakski You are welcome.

@rakski yes, it helps and work only in a minutes, like magic

@ifa225 good to know that

I am all good now. Is that your own mixture? does it help?

@rakski Our pantry and the fridge is always topped up

I will buy some grocery today to make sure I will have food in my ref

@allknowing good for you. For a week, I did not go out

yes, thank you

I feel better now

@rakski

@rakski I never fasted because my doctor told me that it's not good for me.

@LadyDuck that is okay. It is not for everyone. But for me so far, it worked. I lost weight, my BP level lowers from what is used to be. I just need to work on something more so I can be more healthy

well, it gets upset while I was eating. I should drink warm water first or soup

Yes, I am better now. Thank you

it has been said that when you fast, you should first take water or soup not to upset the stomach but I was tempted to eat

@JudyEv yes, I learn my lesson

@rakski It makes sense to ease back into eating.

@nela13 It works for me.

Diet and health. I need to lose more weight. I lost 15kilos in a year having in Low-carb and intermittent fasting. For religion, I only do it every Friday of the Lent season.

@rakski If it is working for you then you are doing it right.

I fee l a bit better now, thanks!