Health Report - 8 December
@just4him (318816)
Green Bay, Wisconsin
December 8, 2023 12:47pm CST
This week flew by on wings. It's Friday and I'm scratching my head about where the week went.
Last Friday my weight was 206.4. So, I'll start there.
Friday, December 1 - Weight - 206.4. Exercise: Bike 38 minutes - 432 calories burned. Walking - 41 minutes - 120 calories burned. Total calories burned 552. Calorie Budget: 2257. Calories consumed: 1170. Steps: 8058.
Saturday, December 2 - Weight - 206.9. Exercise: Walking - 69 minutes. Calories burned: 202. Calorie budget: 1907. Calories consumed: 1235. Steps: 7438.
Sunday, December 3 - Weight - 206.1. exercise: Walking: 93 minutes. Total calories burned: 272. Calorie budget: 1977. Calories consumed: 1318. Steps: 8861.
Monday, December 4 - Weight - 205.8. Exercise: Bike: 37 minutes. Calories burned: 420. Walking: 45 minutes. Calories burned: 131. Total calories burned: 551. Calorie budget: 2256. Calories consumed: 1614. Steps: 7385.
Tuesday, December 5 - Weight - 204.9. Exercise: Walking: 80 minutes. Total calories burned: 234. Calorie budget: 1939. Calories consumed*: 1395. Steps: 6970. *Writer's Guild at a restaurant. Calories are approximate.
Wednesday, December 6 - Weight - 206.5. Exercise: Walking: 68 Minutes. No bike. I had a chiropractor appointment. Total calories burned: 199. Calorie budget: 1904. Calories consumed: 1166. Steps: 7353.
Thursday, December 7 - Weight - 206. Exercise: Walking: 68 minutes. Total calories burned: 199.
Calorie Budget: 1904. Calories consumed: 1212. Steps: 7406.
Friday, December 8 - Weight - 205.2. As you can see, I only have 3 ounces to go to be where I was on Tuesday before the Writer's Guild meeting.
I think I did well this past week. I'm hoping to lose a couple of pounds next week to be on track for Christmas. Only five pounds to go. 
How are you doing with your weight? Thanks for reading the image belongs to me. The updated door.
How are you doing with your weight? Thanks for reading the image belongs to me. The updated door.12 people like this
13 responses
@BelleStarr (61411)
• United States
8 Dec 23
Well done, I hope you make you goal. I am at a holding pattern right now not losing not gaining but after Christmas I am planning to try to eat a little healthier.
3 people like this
@just4him (318816)
• Green Bay, Wisconsin
9 Dec 23
Thank you. I'm hoping to be down again this coming week. It seems like every other week I lose two pounds. I know it's getting close to Christmas and there's always the opportunity to eat the goodies. So far, I'm declining the goodies.
1 person likes this
@kaylachan (77472)
• Daytona Beach, Florida
8 Dec 23
I lost about twenty pounds, but then I'm at the hospital so that's partly why.
1 person likes this
@kaylachan (77472)
• Daytona Beach, Florida
9 Dec 23
@just4him Yes. I need to lose it, but I wish I could say it's been done in a healthy way.
1 person likes this
@just4him (318816)
• Green Bay, Wisconsin
9 Dec 23
@kaylachan If you continue to eat healthily, you will keep it off.
@Deepizzaguy (109393)
• Lake Charles, Louisiana
8 Dec 23
I did weigh myself yesterday and I am down in weight to 256 pounds.
1 person likes this
@Deepizzaguy (109393)
• Lake Charles, Louisiana
9 Dec 23
@just4him Thank you for the kind words.
1 person likes this
@LindaOHio (187981)
• United States
9 Dec 23
My knee has been hurting too much to get on the scale; but I should be OK. Kudos for losing weight! Have a great weekend.
1 person likes this
@LindaOHio (187981)
• United States
9 Dec 23
@just4him You're welcome.
Thank you very much.
1 person likes this
@MommyOfEli2013 (84897)
• Rupert, Idaho
9 Dec 23
I think you did well. And it is still is a loss for the week! Good luck on those 5 pounds before Christmas.
I am still maintaining, but hope in January I can lose a good amount
1 person likes this
@MommyOfEli2013 (84897)
• Rupert, Idaho
9 Dec 23
@just4him No problem!
I was thinking of just having a month of Keto chow shakes in January, but not sure I have enough of the mix to do that (some of what I have might be too old). But the shakes have all the nutrients I need if I have 3 shakes a day.
1 person likes this
@GardenGerty (163362)
• United States
9 Dec 23
You are trending down, that is hard to do during the Holiday season.
1 person likes this
@celticeagle (173971)
• Boise, Idaho
8 Dec 23
Good for you! Only 5 to go. That is great!
1 person likes this
@akalinus (44301)
• United States
8 Dec 23
Congrats on losing weight. It is so hard.
I once weighed 210 pounds. The doctor said I had diabetes and asked whether I wanted insulin or if I would lose weight. I lost 60 pounds. I keep telling God and the universe that I weighed 150 pounds and then 140. I think that helped, at least in my imagination, it did. Now it is creeping back up because my leg hurts to walk and they won't give me anything for the pain. I guess I have to go outside and hop or something.
1 person likes this
@just4him (318816)
• Green Bay, Wisconsin
8 Dec 23
I'm glad you lost it.
I'm prediabetic. The doctor told me I needed to lose weight. I need to get under 200 and I won't be prediabetic anymore.
