How many glasses of water do you drink in a day.
@Ineeddentures (15281)
January 27, 2026 5:03pm CST
How many glasses of water do you drink in a day?
I have been on a crusade to make my urine output as clear as the water I drink
So just now I am drinking about 10 x 300ml glasses of water every day , and I also drink tea, coffee, cola, beer, gin.
I am going to the toilet quite a lot.
A bit more than is most likely normal
I am getting there , last night it was almost as clear as the water.
First visit this morning there was slight discolouration it nothing major and it has remained almost 100% clear all day.
I pinched on some beetroot once and it made it almost purple, I thought that I was dying?
How many glasses of water do you drink in a day and do you panic if you don't pass clear urine?
13 people like this
13 responses
@JudyEv (370098)
• Rockingham, Australia
10h
@Ineeddentures That certainly sounds much too dark. 
1 person likes this
@Ineeddentures (15281)
•
17h
I recall a few months ago my urine was almost black in the morning.
I thought it was a bit too dark
1 person likes this
@Ineeddentures (15281)
•
2h
@JudyEv
Yvonne said more dark beige than black.
Lol
She wasn't happy when I showed her
@snowy22315 (201982)
• United States
20h
not nearly as much as I should. I sometimes take beetroot tablets, but they aren't purple neither is my pee.
2 people like this
@Ineeddentures (15281)
•
20h
I had never heard of beetroot tablets.
Drinking water is good.
I saw someone on a medical forum in England say that they could not afford to drink water from the tap, so they buy bottles.
That's really weird
1 person likes this
@Ineeddentures (15281)
•
3h
@snowy22315
It doesn't add up.
Water fron the tap costs a fraction of buying the same size bottle from a shop
It's like these clowns who think it costs more to cook stuff at home than it costs to buy from a takeaway away
1 person likes this
@LovingMyBabies (85485)
• Valdosta, Georgia
16h
I usually drink 2 water bottles per day in the Winter. In the Summer I drink 4-5 water bottles per day. Which is a GREAT improvement for me from a few years ago until now. I only drink milk and water when I am home, and one cup of coffee first thing in the morning.
2 people like this
@Ineeddentures (15281)
•
16h
You are doing really great Jennifer.
You realised that the body needs more water than you were drinking.
I did the same.
I like my coffee on the morning too
1 person likes this
@BACONSTRIPSXXX (16855)
• Torrington, Connecticut
4h
I drink about 3-4 16.9 fl oz bottle of waters a day
1 person likes this
@BACONSTRIPSXXX (16855)
• Torrington, Connecticut
3h
@Ineeddentures Yeah water is life
1 person likes this
@Ineeddentures (15281)
•
3h
That's.good.
That equates to roughly 2 litres so you my friend are doing well.
Tomorrow I am trying for 5 litres during the day so I will get up early.
1 person likes this
@lovebuglena (48848)
• Staten Island, New York
18h
Lately I don’t even drink half a cup a day. Sometimes urine can be yellow. Perhaps that’s from what we eat.
1 person likes this
@lovebuglena (48848)
• Staten Island, New York
15h
@Ineeddentures if I’m not thirsty it’s hard for me to get water down into myself.
1 person likes this
@Ineeddentures (15281)
•
12h
@lovebuglena
True.
If I wasn't thirsty I would not try
1 person likes this
@Ineeddentures (15281)
•
18h
Sometimes, yes, yellow
But you do need to drink more water than a half cup per day
At least maybe 10 - 20 times the half cup a day
1 person likes this
@Ineeddentures (15281)
•
19h
Pale Yellow, well if you drink 3 or 4 litres of water a day like I do, it will be almost clear with a tiny of light blue or green, but very subtle lol
1 person likes this
@LadyDuck (491762)
• Italy
3h
@Ineeddentures - Too much is also bad, your kidneys have to work too much and you lose minerals in your body. You must know which is the fight quantity for your body. I think you are drinking too much.
1 person likes this
@Ineeddentures (15281)
•
2h
@LadyDuck
Really.
Oh not good.
I will ask Co Pilot what she thinks
She is called Meadow and is American.
She came with my phone
@Ineeddentures (15281)
•
4h
It's a good drink is water.
Cheap, easy to dispense, and unlike coca cola you can use it to wash in and wash motorbikes with.
Lol
Hope you are keeping well.
@Marilynda1225 (88275)
• United States
4h
I drink plenty of water throughout the day. Offhand probably at least 64 ounces. That doesn't include my coffee in the morning.
1 person likes this
@Marilynda1225 (88275)
• United States
4h
@Ineeddentures I find if I don't drink that amount I do miss it. I was never much of a water drinker but over the years I've acquired a taste for it.
1 person likes this
@Ineeddentures (15281)
•
3h
@Marilynda1225
So have I.
Only because it does my kidneys good.
No more pain.
No more discomfort from dehydration
Yay for water
1 person likes this
@Ineeddentures (15281)
•
4h
Ounces , aj, yes, so that's about 2 litres which is spot on the recommended amount
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@Ineeddentures (15281)
•
4h
Well 64 ounces is 2 litres so maybe another whole bottle would be beneficial to you.
It's really strange me suggesting anyone drink more water given my history
@Deepizzaguy (117725)
• Lake Charles, Louisiana
20h
I usually drink around two to three glasses of water.
1 person likes this
@Deepizzaguy (117725)
• Lake Charles, Louisiana
15h
@Ineeddentures Small plastic bottles are 20 ounce bottles.
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@Ineeddentures (15281)
•
12h
@Deepizzaguy
That's good.
You most likely drink enough water in that case
1 person likes this
@aninditasen (17985)
• Raurkela, India
5h
I drink four to five glasses of water a day in winter and don't feel dehydrated.
@pitsipeahie (5450)
•
10h
I make sure to always drink at least 2 litres of water a day.
1 person likes this
