Do you try some tea for keep fit?

Actually, I think tea itself have the function to keep fit, especially the red tea, in south of China, people in fujian province like to drink the red tea, they call that is "gongfu" tea because...

do you think drink milk will add fat on belly

Two month ago, in order to loss the weight, i drunk milk everynight, that is the only food I eat at night, but after one month, i found my belly get fatty, then i changed milk to fruit, apple or...

i am afraid~~~~~~

when i was teenage, i was a fatty girl, after do some sports i get thiner, now i am very satisfactory with the weight, but i am afraid, how to do if i stop to do body execise, i cannt back to fatty...

About work

In the recent days I am very busy.I felt great pressure on my job.There are many things to be done.And I hardly have time to drink water or do something I am interested with. In order to complete...

Do you feel the pain when you excise yoga?

Six monthes ago, I first time touch with yoga. At first, I cannt grasp the point of the movement, I felt my leg eapecially posterior of thigh very pain, which like the rubber cannt be contracted. I...