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Coffee and health email this discussion to a friend?

myLot reputation of 92/100. aryajayaprakash (905)   ranked 146 out of 226 in coffee4 months ago

I drink 9 coffees on average a day. Some of my frieds say it is not really good to health. I am just addicted to coffee. Is it really harmful? what your experience say?

 
 
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tags:  coffee, health, harmful, caffeine, experience
 
1. myLot reputation of 81/100. spalladino (3319)   4 months ago

There's a saying, "Everything in moderation". I think that 9 cups of coffee is a lot and all of that caffine may be harmful to your health in the long run as it can raise your blood pressure and increase your heart rate. Do you like Decaf coffee? Maybe you should try making a couple of those decaffinated.


myLot reputation of 92/100. aryajayaprakash (905)   ranked 146 out of 226 in coffee  4 months ago

First time I heard now from you. Thanks a lot. I will research in the net

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2. myLot reputation of 94/100. snowy22315 (5090)   ranked 28 out of 226 in coffee   4 months ago

That might be a little excessive. I think coffee is good in moderation. It has alot of anti oxidants in it so it probbly is really good for you in alot of ways. I would think you would be jittery with so much caffeine in your system. I think I would be. Plus I would not be able to sleep at night.


myLot reputation of 92/100. aryajayaprakash (905)   ranked 146 out of 226 in coffee  4 months ago

Ya, but addicted, and now trying myself to reduce. That is why I asked this question in myLot. Thanks dear

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3. myLot reputation of 74/100. busy_lizzie (1012)   ranked 25 out of 226 in coffee   4 months ago

Everything you eat and drink,are more or less unhealthy

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4. spacetraveller (17)   4 months ago

That much coffee probably is bad for you, yes. Caffeine is thought to have a good many ill effects on your overall health, not to mention guess what? You probably ARE addicted to coffee! Which means when you stop drinking it, you're going to feel pretty cranky. But again, it'd be a good idea to cut back on so much coffee. Switch to decaf, or black tea perhaps.


myLot reputation of 92/100. aryajayaprakash (905)   ranked 146 out of 226 in coffee  4 months ago

Must give a try. Thanks

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5. puppabear (52)   4 months ago

I can certainly relate to this topic. I drink alot of coffee as well but that is because I really enjoy the taste of it. I have found a Maxwell House coffee that is actually 1/2 and 1/2 so I have been drinking that more and it doesn't make it seem as though I am drinking as much as I was. Alot of people will say that it can affect your health in the long run. Within the last 2 years I have been diagnosed with occipital neuralgia which causes severe migraine headaches. Before this diagnosis, the doctors were tested me for everything. One of the main things they told me was to cut my caffeine intake in half so as not to trigger a migraine. But in the long run it turned out that nothing I ate or drank actually contributed to my migraines. But make sure you are very careful when it comes to caffeine, it could do some damage to your health. Good luck with everything.


myLot reputation of 92/100. aryajayaprakash (905)   ranked 146 out of 226 in coffee  4 months ago

Since childhood, we at tropical region of India, used to drink lot of coffee. It has become a habbit for us to start the day with black coffee in one hand and newspaper in another. So, me too was addicted. Now trying hard to get out of it. Thanks for the advise.

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6. JG91985 (15)   4 months ago

Too much caffeine can also cause you to lose calcium in the body. As we all know, calcium is necessary for bone and teeth health. So by drinking too much coffe, you are not only discoloring your teeth, but also weakening them in the process. Also, do you use artificial sweeeteners in your coffee? Some studies have shown that artificial sweeteners, such as aspartame and saccharin, could be linked to an increased risk of tumors and cancer. I love me coffee in the morning too, but nine cups a day is a bit excessive. Try getting more sleep.


myLot reputation of 92/100. aryajayaprakash (905)   ranked 146 out of 226 in coffee  4 months ago

Thanks a lot. I must try to reduce or quit it.

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7. myLot reputation of 71/100. krayzietam (512)   4 months ago

9 cups of coffee per day is definitely not healthy. We all know that has caffeine and too much of that stuff speeds up your heart rate and can cause irritability, etc. Hopefully you dont experience those symptoms especially if you work because its not good on the job. Too much of anything can be bad. Even water is bad for you if you drink too much of it in one sitting. You just have to use it moderately.


myLot reputation of 92/100. aryajayaprakash (905)   ranked 146 out of 226 in coffee  4 months ago

Probably I must reduce it to 4 or 5 a day. should try hard. Thanks for the advise.

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8. LadyT1208 (97)   4 months ago

Good gracious! And I thought I used to be bad..lol! On top of drinking a lot of coffee, I used to add about 2 or 3 Mountain Dew sodas a day.

I cut way down after going for a physical and my doctor told me how bad it was and insisted that I cut down. It was very hard for me because coffee is my favorite thing to drink but I did it, and started drinking more juice, water, milk and tea.

Now I try to stick to 1 cup, sometimes 2 on rougher days but that's it. Maybe decaffinated will help where you'll still get the flavor, and there's a natural coffee like beverage called Postum, but it's hard to find here now.

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9. myLot reputation of 75/100. qhwater (331)   4 months ago

drinking too much coffee is not good for health, i think so. coffe can make you feel exited. but if you always keep exciting, your brain must be tired.
i do not drink coffee since i am not used to the taste. but i drink tee, two cups each day.

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10. myLot reputation of 96/100. padmameera (811)   ranked 161 out of 226 in coffee   3 months ago

Hi
Drinking too much coffee is not good for health. But it is safe for a moderate drinker. Studies shows thatrisk for type 2 diabetes is lower among regular coffee drinkers than among those who don't drink it.Coffee may reduce the risk of developing gallstones, discourage the development of colon cancer, improve cognitive function, reduce the risk of liver damage in people at high risk for liver disease, and reduce the risk of Parkinson's disease.
But too much of anything is harmfull. Drinking too much coffee increase the PMS symptoms, anxiety, discomfort in stomach etc. It also cause sleep problems. Drinking too much of coffee may cause still birth. It is also not good for hypertension.
Drinking coffee moderately is good for health. Never drink more than four cups of coffee per day. Drinking two cups of coffee daily is advisable for a healthy person.

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