breathing exercises

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Saturday morning.. early morning mylotting

Arunima Singh @arunima25 (93194) • Bangalore, India 19 May 23

Happy Saturday morning from this side of the planet. It's 7 AM and it's cloudy. No signs of sun so far. Hoping for some rain and relief from the heat. But the clouds have been ditching us from the last few days. They...

early morning mylotting

breathing exercises

24 responses •

22 people

Score Now: Panic Attacks 624, Hillbilly 1

Four Walls @FourWalls (86713) • United States 6 Jul 21

Sorry, but I’m late today. That’s due to the fact that I got jarred out of slumber this morning with a panic attack. If you’ve never had a panic attack, you should thank God. These monsters are something I wouldn’t wish on my...

14 responses •

15 people

The power of meditation

Rachel @rachelennia (211) • Montego Bay, Jamaica 5 Aug 20

I have high anxiety, and I also have a friend who has helped me in many ways by teaching me some basic breathing techniques. It even helped me get through one of the toughest days of my life, the birth of my second son. Do any of...

7 responses •

7 people

Is breathing the way to happiness, health and strength?

Hope @1hopefulman (45111) • Canada 17 Feb 19

I came across a video of people that are improving their immune system and their tolerance to heat and cold by breathing more. This man climbed Mount Everest in his shorts. It reminded me that I had a book on breathing exercises...

19 responses •

18 people

Breathing exercises

BANKIM @banksim (5347) 20 Jun 18

Do you think breathing excercise help in calming down the mind and regulate body blood pressure?please tell your views.. Do you prefer light excercise or heavy gym excercise

yoga

meditation

breathing exercises

12 responses •

7 people

Mental tension, stress

Professor2010 @Professor2010 (20156) • India 20 Mar 10

Hello, according to researchers in the department of Yoga Research, Patanjali Yogapith, India, yoga activities like muscle loosening, exercised for 10 minutes, asaan (posture) for 20 minutes and pranayam for 25 minutes daily is...

18 responses •

2 people

What do you do to relax

LoveMySoldier @LoveMySoldier (33) • United States 29 Jul 09

What do you do to relax after a hectic stressful day? When the world seems to be working against you, as you try to push forward, but it seems like you are making no progress. What are your methods of releasing the tension?

life

12 responses

Do you know anything to come out from strees?

Rajesh babu @Dasari100 (3791) • Anantapur, India 5 Jan 09

I do meditation and breathing exercises daily so that gives me lot of confidence on me and i don't gt strees anytime so i want to know more techniques from you people so can please give me solutions for that one.

5 responses

Alternitives

xxxmetalettexxx @xxxmetalettexxx (101) • United States 27 Dec 08

I lost my whole teenage life to depression. Finally, a few months ago, it was completely gone. Things were going great. I've been through treatment, been in the psych ward twice, taken anti-depressants, turned to God, got out of...

breathing exercises

exercises

meditation

1 response •

1 person

have headache? got cures

savypat @savypat (20216) • United States 3 Dec 08

I'm tired of using drugs to get over headaches, so I fount this article and thought I'd share with you. Natural Ways to Treat Headaches Get relief from headache pain the natural way We've all experienced the misery of...

4 responses •

1 person

Are you fat? Do you do anything to reduce weight?

mercuryman3a @mercuryman3a (2477) • India 16 Nov 08

A lot of us put on a lot of weight without realising it and suddenly you realise that yo are fat. then we keep delaying starting off a fitness regimen and in the process we put on more weight. after a certain stage it vbecoems...

3 responses

Can Yoga cure Cancer

tapnaroy12 @tapnaroy12 (875) • India 12 Aug 08

Yes, this is the question constantly coming up in different forums with no specific conclusion. I have lost one of my very close relatives recently because of cancer. She did yoga as per the guide lines. But the inevitable...

2 responses

How to avoid stress?

fwidman @fwidman (11514) • United States 28 Jul 08

We all have stress in our lives, even if they are minor stresses, they are irritating at best. And, we all have our own little ways to deal with that stress, whether it is deep breathing exercises or other ways to relax, like a...

7 responses •

1 person

Yoga is the permanent solution for everything.

slcsindia @slcsindia (116) • Chennai, India 21 Jul 08

We realised the importance of YOGA very lately at the age of 35 after spending so much for the doctors, meant for only temporary relief. Myself, my husband with two children had taken one year trainig classes in Yoga. Though it is...

3 responses •

3 people

Anyone Does Yoga....?

nupats @nupats (3564) • India 4 Jul 08

Everyday people are reporting their wonderful experiences with Yoga, the transformation of being, taking you beyond the here and now. In Yoga, people get to practice a number of things, some Yoga poses (asanas) breathing exercises...

13 responses •

3 people

Do you go for a morning walk in the park?

kishusia @kishusia (1066) • India 19 Jun 08

Parks have become an integral part of the life of people living in the cities. The increasing industrialization has highlighted the necessity of the parks. I am a regular visitor to the park in the morning. I do brisk walking,...

3 responses

have you ever got headache in your life? do you have any advices to reduce that

Rajesh babu @Dasari100 (3791) • Anantapur, India 7 May 08

I got maximum ten times in my life and i know so many people suffering so many problem for that one and we won't able to do that work it comes and usually it comes from the cold because i have seen people like that and our mind...

breathing exercises

headache

9 responses •

1 person

what do you do when you get stress from anywhere? have you ever faced it

Rajesh babu @Dasari100 (3791) • Anantapur, India 5 Apr 08

I use to fell bad when i get stress because i don't know the tips how to reduce stress but after words i joined meditation center i am fully controlled my self and how to do when we get stress so i have been getting great joy when...

breathing exercises

stress

3 responses

Do you go to park in the morning?

kishusia @kishusia (1066) • India 4 Apr 08

Many people go to parks in the morning. My father is also one of them. He gets up at 4 AM. After completing his daily nature routine, he goes to a nearby park. There he does brisk walking, breathing exercises and other yoga...

5 responses

Pranayam- for a better life

rajforsure @rajforsure (38) • India 8 Mar 08

Pranayam, a part of the ancient indian science of yoga, is a very popular form of holistic living. It involves the practice of a series of breathing exercises that not only heals the body but prepares it for the stress, wear and...