crunches

Tagged Discussions

Jordan Lader @JordanLader (7405) • Sparta, Tennessee 3 Jan 23

I posted before the new year but I guess someone from above took it down. Anyway, Happy New Year to everyone!!! I hope that everyone had a great time and that the year is starting pretty well. I have to say that it is...

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4 people

What your experience with crunches to reduce belly fat

enyi ada @Berrygal (5834) 5 Jun 18

I have researching a bit about reducing my belly fat and the best exercise to use and crunches keeps popping up,I'm forced to start the exercise, just want to find out your experience with this exercise with belly fat,is it that...

crunches

belly exercises

6 responses •

4 people

Abdonimal Crunches are pain!

LK2018 @Letranknight2015 (52665) • Philippines 28 Aug 16

Yesterday I downloaded on the FB videos about ab crunches, I saw a similar video and I thought it was easy. So, I tried out this morning after doing doing some flexibility work out. Oh, boy I was so wrong! Not only I couldn't...

15 responses •

11 people

Slowly getting stronger

Charlene Sally Collins @OreoBrownie (3755) • Commerce, Georgia 28 Feb 16

I know it's been awhile. I still have lots of fatigue and shortness of breath. I've made some improvements. Much of the terrible swelling. I've lost at least 25 pounds of water. I've also lost some fat. I've gotten stronger. I...

bath

crunches

cna

8 responses •

8 people

Do you Exercise?

rakski @rakski (156374) • Philippines 9 Sep 15

Great day everyone! I just want to know if you exercise everyday. I am a struggling with this though my goal everyday is to exercise to be fit and healthy. I gain a lot of weight when I stopped working. I used to walk thirty...

8 responses •

6 people

The Plank exercise

stealthy @stealthy (8181) • United States 23 Mar 13

I saw an article online that said doing crunches was a waste of time and that doing The Plank was a much better exercise for those muscles. Well I had been doing 180 crunches five days a week so I thought maybe I should look into...

crunches

the plank

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1 person

Working out at home, but the routine is not a piece of cake

rekhum @rekhum (2420) • India 19 Mar 13

Definitely, it's not a piece of cake with the crunches and the push-ups. I am working out really hard to get the so called 6 pack abs. Besides, I am doing 40-50 push-ups for the stamina and endurance. I've got this video from...

6 responses

Do crunches really help in burning belly fat apart from building abs?

Anirban Majumdar @sonaimajumdar (950) • India 18 Jun 12

I am in a great confusion. The thing is that I am having a good amount of fat in the belly side and I am only 19 years old. Now I need to burn the maximum amount of belly fat from my stomach area and work out to build abs. I know...

16 responses •

3 people

Push-ups

freymind @freymind (1351) • Philippines 14 May 11

Push-ups are one of the most efficient way to help get a shapeless upper torso to a fully sculpted chest and a well formed triceps that women do love. As of now my brother, have devoted all his free time to pushups, crunches,...

3 responses •

1 person

What music do you use when you work out?

writersedge @writersedge (22563) • United States 2 Oct 10

Most of my music that I work out with is getting old. I sometimes use the radio, but they often go through a period of time when they play a lot of stuff that isn't very inspiring for exercising. I need music to do crunches...

4 responses •

1 person

flat and sexy tummy? :)

jaceff30 @jaceff30 (16) • Philippines 28 Aug 10

hey guys. what is the best exercise that you can suggest to help flatten my tummy? Is sit-ups and crunches, effective?

crunches

exercise

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1 person

crunches or regular situps...which is better?

macdingolinger @macdingolinger (10385) • United States 20 Jan 10

Which of these do you think actually helps you the most. Of course the main purpose is to trim the middle. Strengthening your core is really good for runners and other ahtletes too. I can do like 100 crunches but only about 20-30...

2 responses

crunches

xomgitskamax @xomgitskamax (937) • United States 8 Jul 09

Do crunches really help lose belly fat? I thought cardio helps lose over all weight and then you can shape and tone your body by doing crunches and such. I need a good work out routine. any one have any suggestions. i am really...

beach

belly fat

crunches

1 response

How

xomgitskamax @xomgitskamax (937) • United States 25 Jan 09

How do you get belly fat to go away. Do crunches and sit ups work or do they just strengthen your muscles

belly fat

crunches

fat

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1 person

i started

xomgitskamax @xomgitskamax (937) • United States 24 Dec 08

i started to do 200 crunches every night. I can defiantly feel them working. My abs are so sore. I just joined a gym too. i weight 150 and hope to get down to 120 since im so short. Wish me luck!

crunches

f 150

4 responses

I think today will be ab work out. How do you work out your abs?

writersedge @writersedge (22563) • United States 1 Oct 08

I do forward and side crunches. I sometimes inhale and exhale in such a way to work them.

3 responses

Sit Ups (Crunches)

LilyoftheThorns @LilyoftheThorns (12918) • United States 2 May 08

My sister told me that she heard some people in her class talking about sit ups. She told me they said that sit ups don't really help flatten your stomach. Is that true?! I do sit ups just for that purpose! But does it really not...

crunches

exercises

sit ups

7 responses

what exercises do you recommend for toning the tummy?

squaretile @squaretile (3778) • Singapore 24 Aug 07

well, looking down at my belly, it looks kinda out of shape. what would you recommend as good exercises for toning it? I know sit-ups are usually prescribed, but sit-ups can be bad for the back and neck, especially if these...

2 responses •

1 person

How do you exercise?

xlyingxwhispersx @xlyingxwhispersx (721) • United States 8 Jun 07

Im going to start walking soon, but I also want to do more than that. I want to do exercises at home..like crunches and push ups. What do you all do to exercise, at home, at work, the the gym etc. Discuss!

6 responses

Getting Back Into A Workout Routine

browneyedgirl @browneyedgirl (1264) • United States 28 Apr 07

I am so unmotivated about exercising right now. I stopped working out while I was nursing a severe cold-and now I can't seem to get back into my routine again. Has anyone else gone through this? What did you do to snap out of it?...

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1 person