healthy diet

Tagged Discussions

Started Workout Again!! Step by Step, starting slow!!

Rashna Gandhi @Rashnag (30597) • Surat, India 8 Dec 22

Hi guys, Hope you all are doing good. I am doing well too. I have started my workout again after my short vacay trip. I am doing step by step. I am starting slow as in with less counts in order to...

important for good health

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2 people

World Heart Day is celebrated today across the World!!

Rashna Gandhi @Rashnag (30597) • Surat, India 29 Sep 22

Hi guys, Hope you all are doing good. I am doing well too. It has become so important nowadays to take care of our health especially the heart and the brain. In today's...

3 responses •

1 person

Drinking water

Hana @Babino (5756) • Morocco 19 Nov 21

Whenever i have a ba skin week drinking more water is the first thing that cames to my mind, i dring 2 to three big mugs of tee per day but barely any water, and now that i'm trying to drink more, i feel like the more i drink the...

water

drinking water

healthy diet

6 responses •

5 people

A new Breakfast/Non-Full Time Dinner Cereal Option

Ptrikha_2 @ptrikha_2 (49775) • India 11 Jun 21

So I ordered and got this Breakfast or occasional Non-Full Time Dinner Cereal option. This is Quinoa Muesli. A bit tough to pronounce ! (). This is from BigBasket label: Good Life. This one also has Nuts like...

6 responses •

7 people

Back to my healthy diet.

marguicha @marguicha (230350) • Chile 12 Apr 21

Today all the leftovers had been eaten so I started again my diet dinners. Fernanda, Daniel´s girl friend, is from the countryside. Her family has a place where they plant veggies and all that. So she brought me tomatoes and...

healthy diet

mylotting

dinner

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9 people

Diets maintain - control the good blood glucose levels

Palash Das @onlinepalash (77) • Kolkata, India 9 Aug 19

At the turn of 20th century, diets for all persons with diabetes limited carbohydrate and protein. This diets allowing predominantly consumption of fat. [b]Thus diets maintain good blood glucose levels control for type 1...

diets

good blood glucose levels

meal plan

physical activity

healthy diet

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1 person

Do You Like Brussel Sprouts!!!

Danna B. @db20747 (43419) • Washington, District Of Columbia 27 Jul 19

Hear they're rather healthy!! My grandmother ate a ton of them!! Not my favorite but if you're hungry and that's what on the plate!!! Roasted ain't half bad!! Quite delicious if i must say!! Do U Like Brussel Sprouts??!!

brussel sprouts

healthy diet

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9 people

Healthy or sick diet?

Hope @1hopefulman (45111) • Canada 4 May 19

So, what does a person eat on a raw vegan diet? Nothing cooked Nothing that comes from animals The picture is an idea of what I have been eating in one day for the last 21 days. 1 romaine 5 apples 3 oranges A bunch of...

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28 people

Which are the various weight loss diet plans that you have heard of?

amirev777 @amirev777 (4117) • India 24 Feb 19

When it comes to diet plans for weight loss, we have all heard about Paleo Diet, Atkins Diet, Keto Diet, Low Carb High Protein Diet, etc. Interestingly, there are some more diet plans across the world for weight loss which you...

diet plan

healthy diet

diet for weight loss

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1 person

What is your preferred menu for eating healthy?

amirev777 @amirev777 (4117) • India 4 Dec 18

My menu for eating a healthy diet will include 2-3 servings of milk group, 3-4 servings of protein, 4-5 servings of Vegetables, 2-3 servings of fruits including at least one citrus fruit, 6-10 servings of bread, rice and cereal....

healthy diet

healthy eating

healthy diet menu

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1 person

Do you consume more meat than you consume vegetable or vice versa?

Simone @Janet357 (75638) 2 Sep 18

I consume more meat, well, that's because I don't get hungry that fast. Compare if I just eat vegetables and fish, omg, after less than an hour, I'm hungry again! Though I try to have more intake of these healthy foods but I...

meat eating

healthy diet

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5 people

What dietary guidelines do you follow to lead a healthy life?

amirev777 @amirev777 (4117) • India 28 Aug 18

I try to follow the following dietary guidelines to remain healthy: 1. Limit intake of foods high in calories and low in nutrition. 2. Limit foods high in saturated fat, trans-fat and cholesterol. 3. Eat less than 6 gm of salt a...

dietary guidelines

healthy diet

diet and nutrition

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2 people

103/73, Blood Pressure Under Control!!!!!

Danna B. @db20747 (43419) • Washington, District Of Columbia 25 Jul 18

That was my blood pressure!!!! After years of being at least 10 to 15 points over normal, it's reading normal!!!! Watching salt in take and diet and walking and exercising is really paying off!!! For all you blood pressure...

blood pressure

healthy diet

health

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8 people

Foods to eat during DIABETES.. What do you think?

Fattah @AuringFatta (14) 2 Jul 17

Diabetes is one of the alarming diseases the world is at risk. Every day around 1 out of 5 people are developing diabetes. But food habits can reduces the risk of diabetes related problems. 1. Low fat milk 2. Vegetables 3....

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6 people

Can we learn from a 102 yr old about diet?

Hope @1hopefulman (45111) • Canada 25 Jun 17

Imagine riding your bike at 95? Olive Watson did. Here, she is being interviewed at 102. Olive said "We believe a healthy diet should include plenty of raw fruits and vegetables." "People who eat a vegetarian diet lead healthy...

healthy diet

olive watson

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14 people

What is the healthiest diet in the world?

Hope @1hopefulman (45111) • Canada 17 Nov 16

Yesterday I visited several friends that are ill, one at home and two in the hospitals. I noticed that what they ate was far from ideal. And so, every once in a while I think of improving my diet. Today this thought came to mind....

17 responses •

16 people

How often do you work out?

Solongo Munkhbaatar @ko31024 (492) • Ulaanbaatar, Mongolia 29 Sep 16

How often do you work out? whether u man or woman u have to work out no matter what age r u i work out about 30 minutes twice per week i don't work out when im feel tired :) what about you? do you eat healthy and work out...

1 response •

1 person

How you should maintain your fridge?

s sivasubrahmanyam @shivamani10 (11035) • Hyderabad, India 31 May 16

You always want to keep your kitchen and the utensils with shining and want to make it a smart one in your entire home. You clean each and every item with perfection. But, unfortunately, the Fridge takes the last place in the list...

2 people

How to run faster?

Solongo Munkhbaatar @ko31024 (492) • Ulaanbaatar, Mongolia 21 Oct 15

How to run faster? i don't run faster my friends runs faster than me and i become tired quickly because i smoke cigarette?

1 response

Weight loss: Tips and Tricks

Samiksha Gujar @samikshag (33) • Mumbai, India 28 Oct 14

In this busy and competitive world, everyone wants to be wealthy and prosperous. Living a very busy life and skipping breakfast and eating outside food have become common for everyone. Maintaining a healthy body has become...

healthy diet

1 response