magnesium

Tagged Discussions

Cramps

Always smiling @allknowing (153530) • India 28 Mar 25

One needs to hydrate oneself to stay away from cramps. Last night I had them and I realised I had not had enough water in the day. Having cramps in the night is bothersome/ One other reason is that the body lacks Magnesium I...

cramps

hydration

magnesium

3 responses •

4 people

Calf Cramps

Some Witch @somewitch (1470) 9 Feb 25

Since I started doing the stationary bike, I've been getting calf cramps whenever I stretch in the morning. It still happens sometimes because I forget to not stretch. Not a big deal, it might be an excuse for a few extra minutes...

13 responses •

13 people

I found what I was looking for

Always smiling @allknowing (153530) • India 16 Mar 23

Although I was looking for peanuts coated with dark chocolate I found dark chocolate with peanut butter which I think will provide me with the magnesium element I was looking for. In my earlier post I had talked about cramps and...

dark chocolate peanut butter

magnesium

10 responses •

10 people

16 peanuts a day

Always smiling @allknowing (153530) • India 22 Feb 23

As some of you know I was a bit concerned about my health due to a few symptoms that needed attention I have received my blood reports and all is well. I therefore assume it is due to lack of magnesium that causes those cramps...

magnesium

peanuts

13 responses •

12 people

The Importance of Magnesium

patgalca @patgalca (18481) • Orangeville, Ontario 8 Mar 21

I have had fibromyalgia for 24 years. I learned several years ago the importance of magnesium in our diets. That persons struggling with fibromyalgia are lacking in magnesium. I started taking a supplement of magnesium with malic...

10 responses •

10 people

Magnesium for the Night

Thelma @thelme55 (79324) • Germany 30 Apr 20

I am late again in going to bed. We have been watching a British comedy movie that I forgot the time. It was really fun to watch that I felt my energy and couldn't fall asleep, yet. I have to calm down to be able to sleep and so...

magnesium

supplement

health

20 responses •

19 people

Great mineral..for health!

Marja @buenavida (9984) • Sweden 11 Oct 19

Magnesium is one of the most vital minerals that our body needs. Every cell in our body uses magnesium in some way and a magnesium deficiency can have a huge number of symptoms, including: muscle weakness anxiety lack of...

magnesium

health

7 responses •

6 people

Did you know that Magnesium is a top sleep promoting nutrient?

amirev777 @amirev777 (4117) • India 23 Jan 19

For all those who have problem with getting sound sleep at night, one nutrient that has gained some attention as a potential sleep aid, is magnesium. In order to fall asleep and stay asleep, it is important that our body and brain...

magnesium

nutrient for promoting sleep

natural way to get sound sleep

8 responses •

8 people

I might have figured out the source of my anxiety

Morgan @OneOfMany (12150) • United States 20 Apr 18

So, this anxiety problem of mine that has been ongoing for almost a month might have a simple cause after all. In January and February, I had certain dates that interrupted my normal diet. In that diet, I routinely ate specific...

anxiety

magnesium

11 responses •

9 people

#2 The New Word For Today Is...

Alice Henry @IreneVincent (15960) • United States 2 Dec 17

Do you sleep well every night? Or do you have a problem falling asleep or going back to sleep if you wake up? Generally speaking, I sleep very well at night. The only times that I sometimes DON’T sleep well is if it’s...

sleep

medication

magnesium

5 responses •

5 people

Can you swallow 2 or 3 pills at once?

Thelma @thelme55 (79324) • Germany 22 Aug 17

As always, I am about to go to bed while writing this discussion. I forgot to take my magnesium supplement today. I should take 2 magnesium pills every day, 1 during day time and 1 before I go to bed. I take this supplement to...

magnesium

15 responses •

15 people

High Blood pressure or blood sugar? Do you get enough magnesium?

Marja @buenavida (9984) • Sweden 7 Feb 17

Many have these problems. Perhaps we have Magnesium deficiency!?? I read about a good source of Magnesium and many Antioxidants that may help us to get balance.. Almonds!...

almonds

magnesium

9 responses •

8 people

The Neck Saga Continues

fishtiger58 @fishtiger58 (29819) • Momence, Illinois 19 Nov 16

My last 2 posts are about neck pain. Since posting I have heard from a few with reoccurring neck pain, either themselves or their spouses. On one of the posts @crazyhorseladycx mentions that her hubby and some of his co workers...

magnesium oil spray

neck pain

magnesium

8 responses •

11 people

Enrich your beauty with Epsom Salt..

s sivasubrahmanyam @shivamani10 (11035) • Hyderabad, India 19 May 16

Epsom Salt is a natural compound of Magnesium and Sulphate. There are wide varieties of health benefits that can be derived from this compound. The peculiarity of this compound lies in the fact that both magnesium and sulphate...

1 response •

1 person

The Myths about Cashew Nuts

s sivasubrahmanyam @shivamani10 (11035) • Hyderabad, India 5 May 16

In India and most of the Asian countries, the cashew nuts are treated as a delectable food item. They are used in a varieties of ways. They are chewed raw, sometimes taken along with sugar and jaggery, they are used in sweets and...

6 responses •

6 people

Magnesium and Migraines

TheIrishClog @TheIrishClog (985) • Ireland 22 Feb 12

I have been told that I have low Magnesium levels and that chances are that this is causing my Migraines or at the very least making them worse or more frequent. Has anybody else got experience of Magnesium related Migraines? I...

magnesium

migraine

supplement

1 response

Heart palpatations anyone?

wosorno @wosorno (26) • United States 16 May 11

So I am 35 and have been getting heart palpitations or skip beats at night. I researched this and found that there is something called perimenopause that happens usually around the age of 35 around 10 or 15 years before menopause...

5 responses •

1 person

What kind of Doctor do you need to see to be tested for Fibromyalgia?

debbie97420 @debbie97420 (15) • United States 31 Dec 07

I have show all the symptoms of Fibromyalgia but I also suffer from nerve damage and the symptoms are quite similar. I have pain all over. I know this sounds silly but my skin hurts to the touch and sometimes it burns. My feet...

chronic pain

fibromyalgia

nerve damage

3 responses

Vitamins

crazed_moma @crazed_moma (1054) • United States 23 Aug 07

I was attempting to take Magnesium because I read that magnesium deficiency can make you tierd but the Calcium with magnesium I got makes me throw up! Can any one suggest a good vitamin that's good for people who are sensitive to...

health

5 responses •

1 person

Magnesium

patgalca @patgalca (18481) • Orangeville, Ontario 10 Jul 07

I have put this under health because it is important for everyone, but I have also been stressing the importance of magnesium for those with fibromyalgia, so I hope those with fibromyalgia also see this article. The source and...

2 responses