sleeping habit

Tagged Discussions

Do you Prefer to Sleep More or Be Awake More?

Artgirl @owstalaga (4825) • Philippines 18 Feb 18

I don't think I have insomnia but my brain is always more alive during the afternoon until evening. Somehow I prefer to be awake more than sleeping. I get to do more things when I am awake that sometimes I force myself to stay up...

11 responses •

10 people

Changing Body Clock

cherigucchi @cherigucchi (15934) • Philippines 5 Jun 16

Because of the long summer vacation, I have developed a habit of sleeping late and even waking up late. One week more and happy days will be gone. Since the opening of classes will be on next Monday and kids are ready for school,...

5 responses •

3 people

One Week More to Go

cherigucchi @cherigucchi (15934) • Philippines 2 Jun 16

My kids have a habit of sleeping late and waking up late when summer vacation started. I just let them be and enjoy the whole vacation. Anyway they only have one week more to go to enjoy the bad habit! I think we have to start...

sleep

classes

sleeping habit

7 responses •

7 people

Does Watching TV Put You To Sleep?

Morning Girl @salonga (27775) • Philippines 23 Feb 16

Last Sunday I eagerly waited for the late night replay of the Presidential Debate. But instead of watching in the living room, I watched in our bedroom. Unfortunately, even before the first round of debate started, I fall...

sleeping habit

36 responses •

31 people

Slept at 4am and woke up at 730.

leeandrew @leeandrew (1225) • Philippines 1 Dec 12

I have hard time sleeping last night and no matter how I close my eyes, my mind would just wonder over things and stuff. I wish hubby is here to help me look after our baby as I take a nap, but there's just me and my baby now in...

people

sleeping habit

6 responses

He finally slept alone last night...

Toni @toniganzon (77064) • Philippines 29 Jul 11

Well i should be thankful to my new tattoo and my husband's tattoo too. Our son finally slept in his own bed last night after i told him that i don't want him beside us coz he might hit my tattoo and it would be so painful just in...

sleeping habit

son

tattoo

6 responses •

1 person

What do you do to regulate your sleeping hours?

rdmcollamat @rdmcollamat (176) • Philippines 3 Jun 11

I'm sleeping from 4AM to midday and I can't seem to change my sleeping hours. I need to get my body clock right before I start to work on Monday. What do you guys do to regulate your body clock?

regulate body clock

sleep

sleeping habit

2 responses

Do you ever have nightmares (bad dreams)?

adnileb @adnileb (5287) • Philippines 1 May 11

I always have bad dreams and some of them are really funny like I was bitten by fast running turtle that looks like a frog. And this afternoon, after getting tired in front of my computer, I slept. I had this dream...

38 responses •

3 people

less sleep more insulin???

eelennah @eelennah (82) • Philippines 27 Oct 10

yes my dear friends! studies show that people who sleep about 4 or 5 hours a day produces 50% more insulin than people who sleep an average of 8 hours a day. the insulin that is being produced by less sleep has less sensitivity...

sleeping habit

2 responses

It is 2:30 am by my clock are you waking up?

gaurav0811 @gaurav0811 (218) • India 28 Apr 10

Are you still waking up.... it is 2:30 am? why ??? do you have reason... if yes.... what is it?

sleeping habit

3 responses

Are you having a hard time to sleep during day compared to night time?

carrine @carrine (2743) • Philippines 16 Mar 10

grrrr!!! since my shift these week is 11pm to 7am, so in the middle of the shift we feel sleepy and i dont like feeling. its like you are depriving yourself in sleeping since thats should be the right time to sleep, but then we...

sleeping habit

sleeping time

work schedule

9 responses •

1 person

early bird or a nocturnal?

vathsala @vathsala30 (3732) • India 5 Dec 09

Hello friends, People are made with different bio clocks...Some can wake up before the early morning.meditate,exercise,work,finish pending jobs,cook do what not,and others cannot wake up even by 8.am even to save their lives....

people with different bio clocks

15 responses •

4 people

Can you sleep well if that would be your first time on that house?

mobhomeir @mobhomeir (7558) • Philippines 24 Aug 09

Hello guys sometimes we can't avoid to sleep some other places in some of our friends' houses. I know some people who could not sleep well if it would be their first time to sleep on that house or place. But there are some that...

new place

sleeping habit

strange house

48 responses •

8 people

What do you do when you can't go to sleep?

workinggurl @workinggurl (399) • Philippines 22 Aug 09

It's 4:00am and I woke up for some reason I don't know and I just can't go back to sleep so instead of forcing myself I just open my computer and i am doing facebook it's a good thing that today is Sunday so there's...

activity

sleeping

sleeping habit

7 responses •

2 people

How to sleep well in short time? Bill Clinton's Sleeping Habit.

riani2009 @riani2009 (581) • Indonesia 29 Jul 09

How many hours do you sleep a day? Do you feel satisfy with your sleeping quality? I mean how many of us sleeping more than five hours but still don't feel satisfy. I wonder about Bill Clinton's sleeping habit, he sleeps four...

bill clinton

sleeping habit

sleeping quality

1 response

How to create good sleeping habit and discipline?

riani2009 @riani2009 (581) • Indonesia 21 Jul 09

I would like to give discipline to my daughter, especially about her sleeping habit. Sometimes, she sleeps late at night. So, in the morning she feels dizzy and lazy to take a bath. She is three years old. And, my problem is every...

sleeping habit

1 response

Is it a must to have 8 hrs sleep?

mobhomeir @mobhomeir (7558) • Philippines 6 Jul 09

I guess older people can't get it anymore.... How about you how many hours would take at your regular sleeping time? Me? Normally I sleep between 9 and 10pm and usually wake up at 4am...

sleeping habit

sleeping hours

10 responses •

1 person

do you sleep early or late?

jheLaichie @jheLaichie (4438) • Philippines 30 May 09

me? i sleep late because maybe i still have so many stuffs to do and ofcourse mylot. and i also have insomnia. means i do sleep late. mostly all the time, i do that. would that be a reasonable reason? i guess so. how about...

sleep

sleeping habit

30 responses •

5 people

sleeping too much...

chris20 @chris20 (109) • Philippines 3 Feb 09

Do you know that sleeping too much gives you that sleepy feeling for your entire day. Most people who sleep too much will have that lazy feeling for the whole day. Aside from that, they will also feel that they didn't get enough...

sleeping

sleeping habit

sleeping too much

4 responses

Training your body...

tklich @tklich (391) • United States 4 Dec 08

Does anyone know if it's possible to train your body to accept a certain amount of sleep? Different people I've talked to all have different amounts of sleep they require for each day. Right now I typically go to bed at 10pm and...

alarm

sleeping habit

training your body

4 responses •

2 people