PowerHitter

@PowerHitter (71)

Canada • Age 49

Joined myLot 19 years ago

All Activity

Responses (45)

PowerHitter's Responses

fastest ways to lose weight????????????

gwyn12 @gwyn12 (177) • Philippines 4 Apr 07

what are the fastet ways to lose weight??????

lose weight

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1 person

PowerHitter You should not be looking at the fastest but most effective. Don't rush things. http://WomensHealthMadeEasy.blogspot.com Good luck!

10 Apr 07

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1 person

when am i gonna lose 20 pounds?

Verayule @Verayule (45) • China 7 Apr 07

i don't know , it just seems impossible to me! I love food, i hate doing sports, and i prefer lying on bed! what's wrong with me ? I've made up like hundreds of times my mind to lose weight and get on a diet, but it never works,...

lose weight

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3 people

PowerHitter In addition to the above responses, may I suggest 2 things. 1)For confidence, motivation and exercise, I suggest you enrole in a martial art like Kung Fu, Karate or Taekwondo. You'll be surprised on what this will do for you not just from a physical...

10 Apr 07

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1 person

What do you think of diet tablets?

reinao @reinao (23) • South Africa 17 Oct 06

I used diet tablets and lost my weight. Then I stopped them and put on all my

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1 person

PowerHitter I'm not a huge fan of diet pills. If you have a healthy diet and exercise regularly, you won't have to worry about gaining the weight back. You might want to check this out. http://WomensHealthMadeEasy.blogspot.com There are some good sources there...

5 Apr 07

trying to lose weight

HeatherS @HeatherS (951) • United States 14 Feb 07

I'm in a competition at work based on the TV show "The Biggest Loser". Because i really need to lose weight for health reasons not to mention, my fat girl clothes are getting too expensive lol. so anyway, i got amembership to the...

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2 people

PowerHitter It's tough when you've got that hunger. Maybe when you feel really hungry, have snacks ready that are healthy. I eat apples, oranges, carrots when I "feel hungry". I workout regularly, but like anyone else, I like burgers and fries etc, so I eat it only...

5 Apr 07

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1 person

HELP me find a way of losing weight.

rozebara @rozebara (139) • Philippines 5 Apr 07

im 5'1 in height & 150 lbs. do you think thats ideal for me? its not, right? i really want to lose weight im trying lots of training but still it cant help my eating habits, i feel sad about it because i feel im not healthy...

help me find a way of losing weight

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2 people

PowerHitter Check out http://WomensHealthMadeEasy.blogspot.com There are some good sources in there that helped my friend lose a lot of weight. You need to focus on a healthy diet and exercise. You're going to have to dig deep and stay disciplined with your...

5 Apr 07

how can i stay slim or just lose wieght?

candy_benj @candy_benj (32) • Philippines 26 Feb 07

i've been suffering with my wieght proble for a couple of years now i've tried almost everything but nothing seems to work.any suggestions?

health

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1 person

PowerHitter Check out http://WomensHealthMadeEasy.blogspot.com There are some good sources on there are my friend who lost a lot of weight used some of those sources. Good luck to you. Obviously, a healthy diet and exercise is the key. These sources will...

5 Apr 07

How can you lose WEIGHT if you lift WEIGHTS?????

Anakata2007 @Anakata2007 (1783) • Canada 21 Feb 07

I weigh 150 I need to lose only 8 pounds. I do aerobic activity and this helps but someone suggested that I also lift light weights. I used to do this 10 years ago but stopped because I gained 10 pounds of muscle. (I was lifting...

lifting weights

losing weight

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2 people

PowerHitter If your focus is losing weight, then cardio exercise & diet is what you should focus on. Now, weight training will help burn some fat calories (lean muscle will burn more calories at rest), but it is NOT the primary source of weight loss. Use it to...

5 Apr 07

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1 person

The last 40 pounds are killing me D=

PinkShinobi @PinkShinobi (40) • United States 28 Mar 07

Okkei~ So I've lost 130 pounds so far and I'm down to 149. I'm very short, so this weight is like ALOT to me. Things were going great up until I got to the 140s~ Then everything just stopped! I haven't changed a thing, so I...

loss

weight

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1 person

PowerHitter You weight loss is inspiring, congrats. I used to be a personal trainer. I need to know what you are doing for exercise. I'm concerned when you say you "hardly eat anything" and "exercise like crazy". Accept my friend invitation and message me what...

5 Apr 07

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1 person

I need a friendly boost of motivation to get back to my exercise program!!!

Italianprincess1976 @Italianprincess1976 (263) • United States 1 Mar 07

I'm in the process of losing weight, and am doing good so far but I have lost ALL of my motivation to keep up my exercise program. I've fallen off the wagon and can't get back on.

lose weight

2 responses

PowerHitter There's so much I could tell you but I would be here for days explaining how you can stay motivated. go to http://WomensHealthMadeEasy.blogspot.com Suggestion: 1) find a workout partner 2) Use this blog to get sources that will help give you a...

5 Apr 07

Severe dieting is an efficient way to lose weight?

franziska @franziska (410) • Italy 27 Mar 07

What do you think about dieting? Have you ever been on a severe diet? Have you really lost weight or have you taken back all the weight?

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PowerHitter Dieting is very important. My friend lost weight through diet and exercise. She plans on staying with her diet and exercise to keep the weight off. Check out

4 Apr 07

losing at least 2 lbs per week..

cefaz_21 @cefaz_21 (2596) • Philippines 28 Mar 07

do you think this is ok? or I am making it too slow. I don't want to do it drastically like lose 6 lbs per week and then fail..:( I am into low carb diet and walking is my only exercise, this is not just for having a nice body...

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2 people

PowerHitter Losing 1 to 2 per week is healthy. Check out http://WomensHealthMadeEasy.blogspot.com There's a site regarding women's pregnancy that might be of some help to you. I know some people that used it and liked it very much.

4 Apr 07

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1 person

the new me?

sammantha @sammantha (278) • United States 1 Apr 07

I realized that I finally am happy with me.I dont need to have sugery to lose weight.I am going to lose weight the good old way by a real good deit.Tell me what you think about this. Thank you.

feeling weight lose

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1 person

PowerHitter I think that is great! My friend was successful in losing her weight and is down to 130lbs. We created a blog focusing on Women's Health and maybe some of these sources will help. Don't worry, this will not break the bank as she bought some of these...

4 Apr 07

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1 person

How long did it take you to lose your baby weight?

happymommy3 @happymommy3 (2012) • United States 2 Apr 07

When I had my 3 kids, thankfully I didn't gain too much weight. The weight I did gain just showed on my stomach, "of course", and my buns and thighs. So for me, after each kid it took probably about 6 months to get to a...

life in general

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2 people

PowerHitter My good friend struggled with her weight for a while and was very successful losing it. We created a blog focusing on women's health. I trust this will inspire and help you & others. Take care and good...

4 Apr 07

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1 person

Do You Have Pelvic Pain

villageanne @villageanne (8553) • United States 4 Mar 07

When I was younger, I had alot of pelvic pain. My husband and I wanted to have six children but I would loose them when I was between 5 and 6 months pregnant. We were very fortunate to have 2 babies before I was forced to have a...

womens health

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4 people

PowerHitter I'm glad things worked out for you. I agree, don't let pain ruin your life. I have a friend that battle a weight problem and over came it. We started a blog that helps women and their health. Check it out if you have a chance.

4 Apr 07

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1 person

How can you loose weight

barbie1234 @barbie1234 (1) • Nigeria 29 Mar 07

i will first answer by cutting down on junks like ice cream , chocolate,by exercising the body

weight

40 responses •

6 people

PowerHitter I guess on certain levels you are correct. There are no secrets to losing weight. In my opinion (as I used to be in the fitness industry), you need three things Healthy Diet, Exercise, Commitment There are no majic potions. The thing is, each of those...

3 Apr 07

Are Cranky Co-Workers as Contagious as the Flu??

mari61960 @mari61960 (4893) • United States 22 Feb 07

Let’s face it some peoples’ mood swings can gnaw at your sanity. And like a bad infection, others’ crankiness spreads and threatens your otherwise pleasant personality. You will do anything to escape their subtle harassment and...

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4 people

PowerHitter Yes, I realised in a previous job if those around you have a negative attitude, you too can start to feel it. You definitely start to feel the negative energy. It's up to you to not succumb to that and keep your energy high. Just try not to bother with those...

22 Feb 07

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1 person

Going to a party alone

chadd_atl @chadd_atl (288) • United States 22 Feb 07

You are invited to a party that will be attended by many fascinating people you've never met. Would you want to go if you had to go by yourself?

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2 people

PowerHitter I guess if I knew some people there, I wouldn't mind going alone. At the end of the day, does it really matter? I'm sure people will not be talking about that person that showed up by themself.

22 Feb 07

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1 person