@PowerHitter on myLot

huggiebear22 @huggiebear22 (2007) • Canada 8 Apr 07

Was everyone think of those fight they were some of the best yet. I never thought Serra would take St Peirre in the first thought it woudl go at least 3 What did you think of it?

ufc

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1 person

PowerHitter I think he meant Hughes VS Serra & GSP VS Koshcheck the winners will fight each other.

10 Apr 07

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2 people

gwyn12 @gwyn12 (177) • Philippines 4 Apr 07

what are the fastet ways to lose weight??????

lose weight

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PowerHitter You should not be looking at the fastest but most effective. Don't rush things. http://WomensHealthMadeEasy.blogspot.com Good luck!

10 Apr 07

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Verayule @Verayule (45) • China 7 Apr 07

i don't know , it just seems impossible to me! I love food, i hate doing sports, and i prefer lying on bed! what's wrong with me ? I've made up like hundreds of times my mind to lose weight and get on a diet, but it never works,...

lose weight

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3 people

PowerHitter In addition to the above responses, may I suggest 2 things. 1)For confidence, motivation and exercise, I suggest you enrole in a martial art like Kung Fu, Karate or Taekwondo. You'll be surprised on what this will do for you not just from a physical...

10 Apr 07

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1 person

tictac714 @tictac714 (975) • United States 11 Feb 07

Hello all. I have some chacha invites, so if anybody is interested in being a chacha guide, send me a message or reply to this discussion. Thanks and have a great day!

chacha

invites

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3 people

PowerHitter Don't know what? Dude, I miss your emails. Where have you been? I know, I know, you're a busy doctor. I wasn't exactly prompt with my last email on Thursday. Things are work going well. The life ins will be ready to go in the next couple of weeks and...

7 Apr 07

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2 people

reinao @reinao (23) • South Africa 17 Oct 06

I used diet tablets and lost my weight. Then I stopped them and put on all my

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PowerHitter I'm not a huge fan of diet pills. If you have a healthy diet and exercise regularly, you won't have to worry about gaining the weight back. You might want to check this out. http://WomensHealthMadeEasy.blogspot.com There are some good sources there...

5 Apr 07

HeatherS @HeatherS (951) • United States 14 Feb 07

I'm in a competition at work based on the TV show "The Biggest Loser". Because i really need to lose weight for health reasons not to mention, my fat girl clothes are getting too expensive lol. so anyway, i got amembership to the...

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2 people

PowerHitter It's tough when you've got that hunger. Maybe when you feel really hungry, have snacks ready that are healthy. I eat apples, oranges, carrots when I "feel hungry". I workout regularly, but like anyone else, I like burgers and fries etc, so I eat it only...

5 Apr 07

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rozebara @rozebara (139) • Philippines 5 Apr 07

im 5'1 in height & 150 lbs. do you think thats ideal for me? its not, right? i really want to lose weight im trying lots of training but still it cant help my eating habits, i feel sad about it because i feel im not healthy...

help me find a way of losing weight

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2 people

PowerHitter Check out http://WomensHealthMadeEasy.blogspot.com There are some good sources in there that helped my friend lose a lot of weight. You need to focus on a healthy diet and exercise. You're going to have to dig deep and stay disciplined with your...

5 Apr 07

candy_benj @candy_benj (32) • Philippines 26 Feb 07

i've been suffering with my wieght proble for a couple of years now i've tried almost everything but nothing seems to work.any suggestions?

health

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1 person

PowerHitter Check out http://WomensHealthMadeEasy.blogspot.com There are some good sources on there are my friend who lost a lot of weight used some of those sources. Good luck to you. Obviously, a healthy diet and exercise is the key. These sources will...

5 Apr 07

Anakata2007 @Anakata2007 (1785) • Canada 21 Feb 07

I weigh 150 I need to lose only 8 pounds. I do aerobic activity and this helps but someone suggested that I also lift light weights. I used to do this 10 years ago but stopped because I gained 10 pounds of muscle. (I was lifting...

lifting weights

losing weight

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2 people

PowerHitter If your focus is losing weight, then cardio exercise & diet is what you should focus on. Now, weight training will help burn some fat calories (lean muscle will burn more calories at rest), but it is NOT the primary source of weight loss. Use it to...

5 Apr 07

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1 person

Anakata2007 @Anakata2007 (1785) • Canada 21 Feb 07

I weigh 150 I need to lose only 8 pounds. I do aerobic activity and this helps but someone suggested that I also lift light weights. I used to do this 10 years ago but stopped because I gained 10 pounds of muscle. (I was lifting...

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2 people

PowerHitter NO! If she lifts weights, she will not look like a body builder. This is a HUGE misunderstanding. Unless she trains & eats like a bodybuilder, she will not look like one.

5 Apr 07

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1 person

sammantha @sammantha (278) • United States 1 Apr 07

I realized that I finally am happy with me.I dont need to have sugery to lose weight.I am going to lose weight the good old way by a real good deit.Tell me what you think about this. Thank you.

feeling weight lose

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1 person

PowerHitter Yes, keep me posted!

5 Apr 07

tictac714 @tictac714 (975) • United States 11 Feb 07

Hello all. I have some chacha invites, so if anybody is interested in being a chacha guide, send me a message or reply to this discussion. Thanks and have a great day!

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3 people

PowerHitter I mean, I think acosjo had your best interest in mind when he gave you that info.

5 Apr 07

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2 people

tictac714 @tictac714 (975) • United States 11 Feb 07

Hello all. I have some chacha invites, so if anybody is interested in being a chacha guide, send me a message or reply to this discussion. Thanks and have a great day!

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3 people

PowerHitter Don't mention it.

5 Apr 07

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2 people

PinkShinobi @PinkShinobi (40) • United States 28 Mar 07

Okkei~ So I've lost 130 pounds so far and I'm down to 149. I'm very short, so this weight is like ALOT to me. Things were going great up until I got to the 140s~ Then everything just stopped! I haven't changed a thing, so I...

loss

weight

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PowerHitter You weight loss is inspiring, congrats. I used to be a personal trainer. I need to know what you are doing for exercise. I'm concerned when you say you "hardly eat anything" and "exercise like crazy". Accept my friend invitation and message me what...

5 Apr 07

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Italianprincess1976 @Italianprincess1976 (263) • United States 1 Mar 07

I'm in the process of losing weight, and am doing good so far but I have lost ALL of my motivation to keep up my exercise program. I've fallen off the wagon and can't get back on.

lose weight

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PowerHitter There's so much I could tell you but I would be here for days explaining how you can stay motivated. go to http://WomensHealthMadeEasy.blogspot.com Suggestion: 1) find a workout partner 2) Use this blog to get sources that will help give you a...

5 Apr 07

happymommy3 @happymommy3 (2012) • United States 2 Apr 07

When I had my 3 kids, thankfully I didn't gain too much weight. The weight I did gain just showed on my stomach, "of course", and my buns and thighs. So for me, after each kid it took probably about 6 months to get to a...

life in general

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2 people

PowerHitter No problem. If you need any advice or help, let me know.

5 Apr 07

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1 person

franziska @franziska (410) • Italy 27 Mar 07

What do you think about dieting? Have you ever been on a severe diet? Have you really lost weight or have you taken back all the weight?

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PowerHitter Dieting is very important. My friend lost weight through diet and exercise. She plans on staying with her diet and exercise to keep the weight off. Check out

4 Apr 07

cefaz_21 @cefaz_21 (2596) • Philippines 28 Mar 07

do you think this is ok? or I am making it too slow. I don't want to do it drastically like lose 6 lbs per week and then fail..:( I am into low carb diet and walking is my only exercise, this is not just for having a nice body...

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PowerHitter Losing 1 to 2 per week is healthy. Check out http://WomensHealthMadeEasy.blogspot.com There's a site regarding women's pregnancy that might be of some help to you. I know some people that used it and liked it very much.

4 Apr 07

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1 person

sammantha @sammantha (278) • United States 1 Apr 07

I realized that I finally am happy with me.I dont need to have sugery to lose weight.I am going to lose weight the good old way by a real good deit.Tell me what you think about this. Thank you.

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1 person

PowerHitter I think that is great! My friend was successful in losing her weight and is down to 130lbs. We created a blog focusing on Women's Health and maybe some of these sources will help. Don't worry, this will not break the bank as she bought some of these...

4 Apr 07

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1 person

happymommy3 @happymommy3 (2012) • United States 2 Apr 07

When I had my 3 kids, thankfully I didn't gain too much weight. The weight I did gain just showed on my stomach, "of course", and my buns and thighs. So for me, after each kid it took probably about 6 months to get to a...

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2 people

PowerHitter My good friend struggled with her weight for a while and was very successful losing it. We created a blog focusing on women's health. I trust this will inspire and help you & others. Take care and good...

4 Apr 07

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1 person

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