What time do you go to sleep?
@nela13 (58877)
Portugal
September 7, 2022 12:36pm CST
One of my goals for this year was to go to sleep earlier than I usually go but so far I have no progress on this goal, I have failed miserably 
I usually go to bed after midnight and I end up not sleeping the number of hours that I need to feel well. It is all my fault 
at night I end up staying in the sofa seeing series or in the internet and when I realize the time it's already late.
I need to work on this point as I feel it is importante for me, especially now that school is about to start and I will need to wake up earlier.
Any strategies to help me with this? What time do you go to sleep?
I usually go to bed after midnight and I end up not sleeping the number of hours that I need to feel well. It is all my fault at night I end up staying in the sofa seeing series or in the internet and when I realize the time it's already late.
I need to work on this point as I feel it is importante for me, especially now that school is about to start and I will need to wake up earlier.
Any strategies to help me with this? What time do you go to sleep?22 people like this
22 responses
@kaylachan (77489)
• Daytona Beach, Florida
7 Sep 22
I am not the best example. I go to bed when I want. Set up a suitable windows persod and make sure to have all electronics off an hour before bed.
1 person likes this
@kaylachan (77489)
• Daytona Beach, Florida
7 Sep 22
@nela13 It's been known to help some people.
1 person likes this
@nela13 (58877)
• Portugal
7 Sep 22
@kaylachan yes, I know but it isn't something easy for me.
1 person likes this
@nela13 (58877)
• Portugal
12 Sep 22
@sweerie_banana fermented milk is kefir, right?
1 person likes this
@aninditasen (17032)
• Raurkela, India
8 Sep 22
I go to bed 9.30 or 10 pm. Avoid watching the TV and being online before going to bed as that stuffs your brain with things that are exciting your brain cells that disturbs sleep.
1 person likes this
@aninditasen (17032)
• Raurkela, India
12 Sep 22
@nela13 Try it and you'll get better sleep.
1 person likes this
@nela13 (58877)
• Portugal
12 Sep 22
@aninditasen This week I established that I will go to bed at 11pm, if I could do this I will be very praoud of myself.
1 person likes this
@cabuyogty (3577)
• Philippines
8 Sep 22
I usually got sleep between 12 AM to 1PM so that i can rest myself in the whole night
1 person likes this
@nela13 (58877)
• Portugal
12 Sep 22
@cabuyogty if I sleep less than 7 hours I somehow tired during the day.
1 person likes this
@cabuyogty (3577)
• Philippines
11 Sep 22
@nela13 i can sleep at least 5 hrs of sleep but sometimes i can go to sleep 6-9 hrs everynight
1 person likes this
@snowy22315 (189078)
• United States
7 Sep 22
I have to sedate myself to go to sleep but I do try to keep a regular bedtime so that my body knows when it is time to go to sleep.
1 person likes this
@snowy22315 (189078)
• United States
12 Sep 22
@sweerie_banana I;ll never tell,...
1 person likes this
@nela13 (58877)
• Portugal
7 Sep 22
I need to reprogram my body so I start to feel the need to go to bed earlier.
@mythociate (21432)
• Oklahoma City, Oklahoma
7 Sep 22
One strategy I use: Eat dinner early (like 4 or 5 pm). This is one reason the elderly infamously eat early.
Another one, watch TV in bed. That way, you can just turn over & fall asleep the moment it dawns on you that you need to.
(you might even use the timer (most TVs have) to turn it off in an hour or half-hour in case you fall asleep while you're watching)
1 person likes this
@mythociate (21432)
• Oklahoma City, Oklahoma
8 Sep 22
@nela13 Well, I only eat 2 meals a day.
1 person likes this
@nela13 (58877)
• Portugal
12 Sep 22
@mythociate in that case it is different, I take 3 meals a day.
1 person likes this
@RebeccasFarm (94528)
• Arvada, Colorado
8 Sep 22
It varies here for me, my life is upside down constantly Manuela, no stability, or consistency.
1 person likes this
@RebeccasFarm (94528)
• Arvada, Colorado
16 Sep 22
@nela13 I am used to it Manuela. Maybe soon it may be different
1 person likes this
@nela13 (58877)
• Portugal
16 Sep 22
@RebeccasFarm I pray it will be, you deserve stability and a good life.
1 person likes this
@jobelbojel (36819)
• Philippines
8 Sep 22
I work night shift. If I don't have work, I also sleep after midnight and some instances, I can sleep at 3 AM.
1 person likes this
@jobelbojel (36819)
• Philippines
8 Sep 22
@sweerie_banana I wake up at 9am. Kind of refreshed already.
1 person likes this
@nela13 (58877)
• Portugal
11 Sep 22
I heard that people who works in night shifts have more trouble to sleep.
@DaddyEvil (147587)
• United States
7 Sep 22
Well, I usually try to go to bed between 7 and 9 am... You might not want to go to bed that early, though. 
I hope you figure out something to help you get to bed earlier. 
I hope you figure out something to help you get to bed earlier. 1 person likes this
@Nakitakona (56469)
• Philippines
14 Sep 22
I usually sleep 10 and wake up 6 in the morning. It's 8-hour sleep. And the after lunch I take a nap of 20 minutes or less.
1 person likes this
@Nakitakona (56469)
• Philippines
19 Sep 22
@nela13 You're right. 11 in the evening is good for elderly to take their sleep and wake up 6 or 7 in the morning.
1 person likes this
@Beestring (15331)
• Hong Kong
8 Sep 22
It's a habit you have to make. Switch off the devices and go to bed. If you cannot fall asleep, read a book or listen to some relaxing music.
1 person likes this
