delacruzfred22

@delacruzfred22 (22)

Philippines • Age 36

Joined myLot 11 years ago

All Activity

delacruzfred22's Activity

Stress Management.......

mukesh414u @mukesh414u (86) • India 1 Jan 13

As long as the life is considered i heard it is collections of all struggles and happiness all the time... But when it comes about Managing stress, I have got to learn it from people who's been managing since long time.... Can...

stress

89 responses •

2 people

delacruzfred22 I also heard many stories of successful struggles and happiness. Hearing stories of people who were successful in managing their challenges is motivating. But seeing people change is a more powerful motivation and example that overcoming stress is possible. I...

16 Jan 13

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1 comment

Where or who do you go to when you are under a lot of stress?

Dominique25 @Dominique25 (9464) • United States 27 Dec 12

Stress comes in all types. Big or small. Is there a place you go to when your stressed, something you do, or someone you talk too. I like to write in my journal when I'm stressed. Thankfully there are wonderful friends that I have...

stress

103 responses •

1 person

delacruzfred22 When ever i'm stressed there is a special person in my life whose always there to listen. She is ready to comfort and help me in times of trouble. I am thankful to God because I have a loving wife to whom I can turn to. Problems lighten because she's willing...

16 Jan 13

What‘s your way of escaping the stress?

sunshinesophie @sunshinesophie (794) • China 20 Dec 12

Stress is our biggest enemies,and there are many kinds of stress,some caused by work,some by friend,family,even by ourselves. For me,I would get rid of my stress from work by talking with my good friends,sometimes I don't need...

109 responses •

2 people

delacruzfred22 Finding a channel to escape from stress is a great way. Channels may come from friends, family and other people. Talking with people help me cope up with stress. In addition the the people, my greatest stress reliever comes from Heavenly sources. Praying for...

16 Jan 13

My number one enemy

aubrey @averygirl72 (37763) • Philippines 29 Dec 12

This year I made an extra effort to focus on stress management and indeed next 2013 I will focus more on it. I realized all the garbage thoughts I allowed on my mind is product of my anxiety and stress and with that I am sorry...

new year

stress management

94 responses

delacruzfred22 Stress truly brings negative thoughts and eventually negative results. It directly and indirectly affects human relationship. The bad words said because of to much stress cannot be recalled and lost happy moments will not return. There are many negative...

16 Jan 13

Stress and Anxiety

Emre1206 @Emre1206 (41) • Turkey 4 Jan 13

Everyone has a different technic to cope with stress and anxiety.I usually listen to some relaxing music such as classical of blues. What do you do when you get stressed?

anxiety

stress

98 responses •

1 person

delacruzfred22 We do the same thing when I get stressed. Classical of blues are my favorite musics to play. It helps me cope up with stress and getting me to better mood. I also take a walk in Session Road when ever have time to do so. Walking gives me time to clearly think...

16 Jan 13

i don't want to worry

hotsummer @hotsummer (13835) • Philippines 4 Jan 13

I'm a person that likes to worry. I'm tired of it. So i want to change my attitude and way of thinking. I want to be more positive in life. I don't want to think of many bad things that may happen in the future. I would like to...

93 responses •

2 people

delacruzfred22 I give salute to you my friend for choosing to be proactive in life. It is awesome to see a person with positive outlook in life. I personally want to be with people who are more positive because those people easily affects my perspective in life. Now I decide...

16 Jan 13

How do you cope up with stress

grace147 @grace147 (223) • Philippines 13 Nov 12

We face variety of stressors everyday in our life. At times, stressors are external while most of it are internal. In my opinion, external stressors are avoidable and perhaps manageable but what makes it a "stressor" is how we...

stress

95 responses •

3 people

delacruzfred22 I strongly agree that internal stressors are the real concerns that we need to deal with. Learning how to effectively cope with internal stress will directly affect externally. It is true that thinking positively is a great way to deal with life. Choose to be...

16 Jan 13

i need some stress reliever

hotsummer @hotsummer (13835) • Philippines 14 Nov 12

i have been using gadgets like mobile phones and tablets to relief my stress but oftentimes they can add to my stress actually. as i become more busy learning how to use them and looking for more applications for them so i can...

108 responses •

1 person

delacruzfred22 I often face my cellphone every time I fell stressed. Reading inspirational messages somehow relieve the level of stress. The soft keypad gives a unique way of massage to my hands. Though there are messages that might increase my stress I oftentimes avoid...

16 Jan 13

What kind of stress you have for today?

ardhidoank @ardhidoank (136) • Indonesia 20 Nov 12

Of course, Everyone experiences stress at time; adult, teens, and even kids. A feeling that's created when we react to particular events. It's the body way of rising to a challenge and preparing to meet a tough situation with...

93 responses •

1 person

delacruzfred22 Stress has many sources and forms in my daily life. I face variety of stressors everyday in my life and the most occurring are those events that happen unexpectedly. I always plan my daily activities. But when emergency events happened or tasks were given and...

16 Jan 13

Training at your job

Heather Echola @GardenGerty (157722) • United States 8 Dec 12

I spent eight hours today doing training for Non Violent Physical Crisis Intervention, a requirement for some of the people I work with. I have had the class before. I have also had training at another job in a similar program...

crisis prevention intervention

danger to self or others

safety and security for all

self defense

105 responses •

7 people

delacruzfred22 I don't have the same self defense training as you have. But I can feel your feelings. I love trainings and very excited to apply the learning every after trainings. The skills and knowledge will surely be handy in the future work and out of work. It will be...

9 Jan 13

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1 comment

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1 person

Career planning

lldrwin @lldrwin (187) • China 7 Dec 12

Six months ago ,I started working.My company is an ODM ,who manufactured computers ,including HP,DELL,LENOVO,SONY,TOSHIBA and so on. I think I am not happy working here.The environment of our company look like most of employees...

87 responses •

2 people

delacruzfred22 I advice to follow your heart. Salary is not the only reason to still in a job. As long as your are happy with what you are doing then still. However, since compensation is not good and you're not happy then better think. Think about the future and your...

9 Jan 13

To what extent does text messaging interrupt your work?

dolce_vita78 @dolce_vita78 (8062) • Philippines 27 Jul 12

You probably missed the deadline just because you were not able to accomplish a task due to texting. We may not know it but those few seconds that we read those messages and another few seconds to reply total to minutes or even...

texting

96 responses •

4 people

delacruzfred22 I can personally relate to this topic. I know that text messaging eats much of my time and sometimes interrupt my work and studies. I can't remember a day without cellphone in my hands. Text messaging not only consumes my time but also affects my finances....

9 Jan 13

How to deal with irritating relatives?

rubyroy @rubyroy (824) • India 3 Jan 13

Relatives could be irrational,irritating relationship which you will have to tolerate whether you like it or not.Yesterday was the engagement party of my sister law's elder daughter. There was a slight misunderstanding between her...

abstain

participate

86 responses

delacruzfred22 Abstinence from the ceremony will be a negative solution to the concern. What I can advice is to avoid the irritating relative in the ceremony. Tolerance is a good value to practice in this times of conflict between relative. However, a good and effective...

9 Jan 13

How to win my fist interview?

mayrylflores @mayrylflores (173) • Philippines 29 Dec 12

I will be having an interview next month. I wanted you to help me to win my first interview. I apply as a call center agent in one of the company here in the Philippines. I'm a fresh graduate and I want to have some idea what...

84 responses

delacruzfred22 I know that applying for a job is very challenging and almost impossible to be taken in the first interview. It will not be easy but we can make preparations for it. I was humbled because of my experience working in a call center company and at the same time...

9 Jan 13

Everyday of opportunity

mayrylflores @mayrylflores (173) • Philippines 29 Dec 12

I spend every single day of my life doing something to improve myself. I read, write, sing and chat. I don't believe opportunity knocks only once but it does everyday. It is on ourselves to find it out. If we search, there is...

87 responses

delacruzfred22 Everyday is an opportunity given from above. It is on us to grab or let go of that blessing of opportunity. If only we give our very best to search for improve and work hard the result will always be for our better. Success is for those who deserve to win the...

9 Jan 13

Dont stop learning

mayrylflores @mayrylflores (173) • Philippines 29 Dec 12

I graduated college and have a degree. I know learning takes place everyday. Improve yourself. Read and write. I always wanted to improve my talents and knowledge. I attended several trainings and drills because I believe...

86 responses •

2 people

delacruzfred22 I strongly believe that learning never stop. The knowledge learned will be a handy tool that can be use in time. Talents and skills can also be use to help others and can be beneficial to everyone. Indeed, learning is life. A process that come in every part of...

9 Jan 13

How do you make study interesting?

sameernyaupane @sameernyaupane (28) • Nepal 4 Jan 13

Hi there fellow mylotters, Have you got any tips regarding making a study session interesting? I need to study a lot as I'm taking science. Would be a lot of help if you could kindly share your experiences regarding...

72 responses

delacruzfred22 It is my practice to study on a regular, scheduled time at my favorite place. I study where i am comfortable and where I can feel free from noise. Peanuts, candies and sometimes chocolates(when available) treats also help me enjoy my study session. I don't...

9 Jan 13

She wants to go to College in her 30 /40s

silverfox09 @silverfox09 (4708) • United States 20 Dec 12

I am not sure whats her age exactly but she is my mother's friend ? She wants to do her bachelor degree but she is in her 30 are 40s , so she is having doubt . My mother is encouraging her to go but she is still...

education

96 responses •

6 people

delacruzfred22 Learning is a continuous process in a person's life. It never stop until the last breath. I know a close friend of mine who's still getting her 4 years degree in her late 30s and despite her challenging role in the family. She is a great exemplar of dedicated...

9 Jan 13