Can You live a Quality Life with Chronic Pain?  |
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Are you living with chronic pain? We all wish to live a quality life but not many people are blessed with good health, they always have health issues and hospitals have been their haunt place or second home. I feel sorry for people who are sick who now need to spend most of their time in doctors consultancy rooms, wasting a lot of time which deprived them of a quality life in doing more worthwhile things. Being sick is unavoidable, especially life threatening sickness. As much as you want to be present with the people you love but your constant aches often interfere with your ability to do just that.
Being in that painful situation, the best option maybe is the need to change your life in many dramatic ways, listen to your body. You need to find a comfort zone within your life to save your sanity while you live a quality life with chronic pain. Focusing on the pain will deter you from focusing on what you can do and appreciate your life.
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1. Rollo1 (1563) | 7 months ago | Yes, you can absolutely have quality of life when you have chronic pain. Not all conditions that are chronic are terminal, and the pain will not always increase but rather usually be at an expected level.
It's what you do with your life that matters. There may be many things that you can't do, things you used to enjoy but now are beyond your limitations, but that doesn't mean you can't find new and interesting things to engage your mind and give you purpose.
I can speak about this because I have a chronic condition, one that is not going to get better, and may get worse. Over time, you learn to live through the pain and the physical limitations. By living through, I mean really just breaking through that wall and putting it in the background rather than having it staring you in the face all the time. It's still there, but you are looking forward and so it's not the first thing you see in your life.
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zandi458 (5718) | 7 months ago | A good approach to numb your pain. Focusing on your existing sickness does not help to get rid of it rather pretend it does not exist might help to go on with life as normal as possible. Thanks Rollo for sharing your experiences which might be of help to some people in the same situation. Life is full of challenges and we need to battle all the barriers that might be a hindrance to living life to the fullest.
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2. riyasam (10769) | 7 months ago | You may not be able to totally rid your body of pain, but you can improve your quality of life through effective pain management. To be as effective as possible at reducing the impact of pain, you have to make pain management a part of every aspect of your life. The more you know about what causes and reduces pain, the more likely you are to minimize your pain while still staying active. In fact, you can keep notes on which activities are the best and worst for your pain. It takes dedication and determination, but pain management can work for you if you are willing to do the work.
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zandi458 (5718) | 7 months ago | Thanks riya, I learn something new from you. I think that is one way of keeping pain at bay, keeping notes of our activities and as you suggest pain management. This is something I need to remember.
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3. Annmac (789) | 7 months ago | My Mum had a lifetime of chronic pain yet she was the most positive and happy person you could ever meet. She spent long periods confined to bed and even when she was bed-ridden for her last three years, she found things to do.(She would have loved the Internet and sites like this) She taught me a valuable lesson, it's not being in pain that stops you living, it's using it as an excuse not to. Like her I've never been blessed with good health and the hospital is my second home but even when I'm waiting at the hospital for yet another appointment, I don't sit doing nothing. I take my sketch book and draw or I take some cross stitch and sew. Sometimes I get so involved that being called in to the Doctor is an unwelcome interuption. lol. I'm lucky in that I also have a job that is flexible and as I've always been a carer for others (disabled and elderly) I am reminded constantly that quality of life is a state of mind, and to be thankful for what I have.
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kawalnarang (680) | 7 months ago | Sad to know about the situation at home,, I d like to add ur name,,,,Verrry meaningful comments I must Mention
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zandi458 (5718) | 7 months ago | I think you have adjusted your life accordingly despite the pain you are in. I am sure you managed to reduce the pain by diverting your mind to doing something.
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4. littleowl (5013) | 7 months ago | Hi zandi, 16yrs ago I broke my back, but am fortunate to be able to walk etc and do things as everyone else does..at times the pain does get bad at the moment I am having physiotherapy for it, it helps but not a lot, but althought the pain is there daily I tend not to think about it and a lot of the time am able to get on with things without feeling anything. so as you say it is a good thing not to focus on that pain otherwise it can render you not to do things...hugs LoLo
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zandi458 (5718) | 7 months ago | Hi littleowl, when in pain it is best to block the mind of our sufferings. Create a positive mind and this should help in the healing.
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littleowl (5013) | 7 months ago | Hi zandi, I am a great beleiver of positive thinking and do do that do it does help the pain a lot, and as you say 'blocks' it out...LoLo
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5. ANTIQUELADY (11104) | 7 months ago | as usual zandi, great discussion. i do live w/pain every day but it is not going to get me down. there is nothing that gets on my nerves worse than someone grunting all the time. u have to learn to live w/alot of things u don't want to. pain is one of them. u can try to control it instead of it controlling you. have a great weekend.
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zandi458 (5718) | 7 months ago | Best way of managing pain, let us control the pain rather then the pain controlling us. With this we can still lead a normal life despite having illness.
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ANTIQUELADY (11104) | 7 months ago | my sentiments exactly. thanks, zandi.
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6. kawalnarang (680) | 7 months ago | I wish there was a magic solution for all types of illnesses,I have been in pain for weeks,, I have seen patients, suffering,particularly wounded soldiers after war,,others in clinics etc,, I can't forget those scenes,,also I wish there was a magic touch( somebody who had time to rub the painful areas)of the people who are generally around,,Dear The need to find That comfort zone is/was always there,,Only the lucky ones receive it,, And I love to mention that the lucky ones are probably those who are who live the Right kind of Lives,,Personally I believe I pay for my deeds,,
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zandi458 (5718) | 7 months ago | Why do you pay for your deeds? karma? I am sorry to hear that you have been in pain for weeks. This doesn't sound good but hopefully you are recovering by now. Go for body massage, it is quite effective.
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7. Lakota12 (16768) | 7 months ago | I do know people with pain all the time and they do there best to live with it and do things to get mind off it. No good setting in docs office all the time. and if you can help someone to forget the pain even for awahile that will help them I would think!
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zandi458 (5718) | 7 months ago | It is unavoidable as sickness comes to us unannounced so the need to visit the doctor often. You are right we need to talk to them so they'll forget they are in pain.
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Lakota12 (16768) | 7 months ago | I Hate to go to Doctors and find any excuse not to go. But sometimes like heart attacks ya hve to deal with them!
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zandi458 (5718) | 7 months ago | You seems to be doing well with your pain management. I am sure you have got used to your pain as you have been suffering for such a long time.
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Loverbear (1652) | 7 months ago | I can't say that the past 26 years have been wonderful for pain control. I have done ferocious battles with doctors that have said that I am a substance abuser, I always come out on top of those battles, with the doctors apologizing for their statements. I am ready to take on the American government next. With the stipulations, regulations and interference in peoples lives, they have decided that we are a nation of idiots. They feel that we need to have THEM regulate our pain medications and tell us that we have been bad and taken too much medication. I take vicodin and recently had to switch to Tylenol 3 (which is like taking an aspirin to knock yourself out for major surgery!!! ) so that the doctor wouldn't get in trouble. I realize that the regulation of medication is because parents don't monitor their children and the kids get into the parents pain meds and get high. But why do responsible adults have to pay such a high price for a few idiots?
When I found out that I would live with chronic pain for the rest of my life, I cried for several days straight. Then I looked at the situation and realized that "I" was going to have to make the choice. It was a hard choice to make, and there are days that I hurt so bad that I would do anything to get rid of the pain. In fact I just went through 7 weeks of pure hell because of the pain in my neck. I had to have four nerve block shots which dulled the pain but didn't stop it. I swallowed pain pills and Tylenol like a mad person. I even went to class, drove, and slept with ice packs on my neck. About 10 days ago the pain finally subsided. I am still going to see a neurosurgeon to see what can be done.
When I finally came out of the funk after finding out about being in never ending pain, I started making teddy bears. I got so engrossed in teaching myself how to make them, that the pain was shoved to the back of my mind. Soon I was designing them and then I was working in different materials. I discovered that if I could find something that required my full attention the pain wasn't so bad. My Mom used to use how active I was as a measure of my pain levels. If it was a really bad pain day, I would find the most difficult thing to do. If the day was low on the pain scale I would be laid back and fun to be with.
I have always been a hard headed determined person, and I always looked at life as I could either accept things or choose to change them or find a way to live with what I had to. I was that way as a small child. When I was three I wanted ice cream before dinner. Mom said no, so I got on my tricycle and peddled my way, over a mile, to the corner store. I had to cross a busy street to get to the store, but that is where they found me an hour later. My parents were in awe! That tenacity and stubbornness has kept me going.
I guess with chronic pain you have two choices. You can let it rule your life, or you can choose to rule it. The latter is the hard choice, but I found that it gives me a better quality of life.
Sorry about getting long winded, but I did want to say that I really haven't totally adjusted to the pain, I just chose to do battle with it and eventually win the war.
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zandi458 (5718) | 7 months ago | Looks like you have a strong fighting spirit. You are quite active and this helps in your quest to gain control of your pain.
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zandi458 (5718) | 7 months ago | Glad you found meditation a relieve to your pains. I am also into meditation and it is a great help in my long history of high BP.
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zandi458 (5718) | 7 months ago | I agree with this saying 'health is wealth'. Without health our wealth is of no use. Yes, it is the will of our heavenly father to decide our fate on earth.
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| | Live A Healthy Life New levels of health& wellbeing through chiropractic care for all. chiropracticwellnessstudio.com
| Your Provider of Choice for Tylenol 3 Tylenol 3 with Codeine (30mg) $28.95 for 20 tablets for your pain relief needs. We deliver worldwide directly to your door. www.medpersonal.com
| The Quality of Life Group Looking For The Quality of Life Group In Your Area. Call Now. TheQualityOfLifeGroup.Local.com
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