weight lifting

Tagged Discussions

A 91 year senior citizens inspring others to stay in shape

George B Vieto @Deepizzaguy (122123) • Lake Charles, Louisiana 13 Feb 20

If there is one good reason to admire a senior citizen, it is that someone like 91 year young Lloyd Black who joined the Anytime Fitness gym in Semmes Alabama one year ago as a way to build up his stamina after he had a hard time...

5 responses •

5 people

Have you ever thought of build up some muscles for your health ?

wildlittlefan @wildlittlefan (4680) • Hong Kong 2 Sep 16

I have tried to build up some muscles for myself but didn't quite success with it. I tried to do some weight lifting before hand but always got sports injury. Then I have to rest for a few months before I can do it again and get...

Weightless journey

CaseyL @CaseyRoss9966 (4056) • United States 27 Aug 16

So last night made 8 days of going to the gym. I know that doesn't sound like that big of a deal but it is HUGE for my friend and I. We spend at least 2 hours in the gym each night we go and we have our rest days on Thursdays. My...

1 response •

1 person

My Journey to Gain Lean Muscle

Brian Y @yoheb15 (13) • United States 6 Jun 13

Have you struggled to put on muscle, like me? If so, find out how I structure my diet and workout program to get results and gain lean muscle. http://www.squidoo.com/to-gain-lean-muscle

Mersa?

ladygator @ladygator (3465) • United States 30 May 12

My son showed me this huge bump that he has on his stomach a bit away from his belly button. I felt the bump and its like the size of a small plumb. He had another one and its scabbed up right next to it. He is in weight training...

2 responses •

2 people

problem in gaining weight

evanfred0219 @evanfred0219 (209) • Philippines 4 Oct 11

my weight is 90.38 pounds and im 22yrs old. im skinny since childhood. i really tried hard to put some additional weight, but it just so difficult. sometimes im in good mood to eat, but sometimes i just feel nauseated when i try...

weight gain

9 responses

Fat around the belly

arlerambabu @arlerambabu (1079) • India 2 Sep 11

Fat around the belly which is known as Visceral and liver fat is associated with heart disease, diabetes and some kinds of cancer. To deal with the fat according to a study, it’s advised to do aerobic exercises like jogging which...

visceral and liver fat

weight lifting

4 responses

Lifting weights -- why women should do it

rakittera @rakittera (802) • Philippines 21 Jun 11

Many women refuse to lift weights with the fear to gain large muscles. Contrary to this, women have very different body composition from men and no matter how often we lift weights, we will never grow as big as those bulky bodies...

2 responses

Your Supplements

Cashforfacts @Cashforfacts (3) • United States 4 May 11

I want to hear about your supplements(Pre/Post Workouts) 1.) Whats your recommended Pre and Post workout and why? 2.) Have you had any negative side effects with these? 3.) What's your preferred flavors for these supplements?

2 responses

Overload

Draximbaz @Draximbaz (33) • Israel 19 Apr 11

I'm a caregiver in my profession and working here in Israel. My patient weight is more than 100 kilogram, almost double of my weight. Every Monday and Thursday we need to go to a place where he need to do his regular hydro therapy...

4 responses •

2 people

Will you still do exercise and keep fit while you are still sick ?

wildlittlefan @wildlittlefan (4680) • Hong Kong 23 Nov 10

I don't feel quite well in the last two weeks and I thought I have a minor fluid and keep coughing. I took some medicine from my doctors but it was useless and my ears got stuck as well. I finally went to see the ENT doctor and...

13 responses •

3 people

What Weight Lifting Exercise Do You Think Your Most Talented At?

elmiko @elmiko (6630) • United States 22 Nov 10

For me the exercise I'm best at would have to be the Deadlift when it comes to increases in strength. The Deadlift seems to just come natural to me. However, when people talk about weight lifting its like they almost always say...

4 responses •

1 person

Should you lift weights with sore muscles?

JahKewn @JahKewn (36) • United States 17 Nov 10

Hello, I was wondering if it was acceptable to lift weights with very sore muscles (DOMS) from a previous strength-training session. Would this increase more growth and strength by gritting your teeth and pushing through the...

8 responses

What music do you use when you work out?

writersedge @writersedge (22563) • United States 2 Oct 10

Most of my music that I work out with is getting old. I sometimes use the radio, but they often go through a period of time when they play a lot of stuff that isn't very inspiring for exercising. I need music to do crunches...

4 responses •

1 person

at home gym, exercise, abs, biceps, fitness, weight lifting

nikkifelder @nikkifelder (16) 19 Jul 10

I am saving money to order a total gym. You know, the Chuck Norris item! I plan to buy the basic model 1100 as it has everything I need. There are so many other models, but I feel I can enjoy and be challenged by that more basic...

what is the best protein supplement to buy?

james77purser @james77purser (142) • United States 3 May 10

I have been taking creatine for a while but people are telling me its not good so does anyone know what a good one to buy is?

body

health

protien supplements or shakes

weight lifting

Elbow Pain

clrumfelt @clrumfelt (5597) • Tennessee Ridge, Tennessee 6 Sep 09

My 16 year old son lifted weights and his elbow has been so sore he is using Tylenol for it. He usually hangs tough, so I know if he is taking Tylenol for something he must be really hurting. Any suggestions for him?

elbow pain

tylenol

weight lifting

3 responses •

1 person

How Many TV Ad Workouts Have You Tried?

elmiko @elmiko (6630) • United States 6 Apr 09

I have not tried any. I just play basketball and don't eat as much or just lift weights at whatever I feel like doing. I don't starve my self but I just cut back on some food.

5 responses •

2 people

How come when I weight train I don't sweat?

Alex42692 @Alex42692 (167) • United States 21 Feb 09

When I do my weight training workouts I work the muscle groups as hard as I can till they're completely fatigued, but I don't break a sweat. Yet when I do some running or exercise where I an constantly moving I'll sweat as much as...

2 responses

Getting Motivation

ebogenschuetz @ebogenschuetz (31) • United States 19 Jan 09

Hey everyone. I started weight lifting when I was a softmore in high school and by the time I was a senior I was very dedicated and pretty muscular, strong and into to weight training. The problem however is that my senior year of...

1 response