could you feed yourself on just $1 per day?

United States
August 19, 2009 4:42pm CST
I just came across an interesting article about two school teachers who were so overwhelmed one day at their grocery bill, that they decided to make a pact to go a whole month where they were only allowed to spend one dollar per day per person for food, for all three meals. They did it, and they didn't just subsist on ramen noodles! They were allowed to make purchases such as a package of pinto beans, or a box of rice, and divide the cost by the number of servings to get the cost for each meal (which wound up being only a few cents per serving) They weren't allowed to take food or donations, unless it was something being offered to everyone (such as samples as a market) Here's a link to the article if you would wish to read more... http://cheapskate.blogs.time.com/2009/08/18/how-to-eat-on-a-dollar-a-day/ So what do you think? Do you think you could do it? Could you go a whole month only spending one dollar per day on all of the food you consume? do you have any interesting ideas of cheap foods you would include in your diet to give it some variety?
7 people like this
34 responses
@anne25penn (3305)
• Philippines
20 Aug 09
One dollar is about forty-six or forty-seven pesos here in the Philippines. This is already good enough for those who know how to shop and cook. For that amount, I can cook a decent meal for me and my mother. And it does not include instant meals. One of the good things living here in the Philippines is that the vegetables are fresh and cheap. I can buy a bunch of bokchoy (pechay in tagalog) for less than P10, so that's just a few US cents. So, to answer your question, yes I can survive on a dollar a day.
@mommyboo (13174)
• United States
23 Aug 09
There are some places where fresh produce is cheap, but you have to really look around. Also, the stores where the produce is cheaper it tends to go bad quicker so you'd have to eat it WITHIN the week or it would likely go to waste. This isn't - however - high end organic produce, but since I don't buy organic anyway due to the horrid cost, it wouldn't matter to me. I'd just be happy that I had lettuce and tomatoes, onions, peppers, carrots, broccoli, etc. Sorry but i don't care much where they came from, how they were grown, etc. I'd rather have them cheap and not know than not have them at all.
1 person likes this
• United States
20 Aug 09
that is awesome, yes i know in many countries it seems like fresh vegetables are far cheaper than what we can get them for in america...would certainly make it some what easier to maintain a healthier diet.
@Lakota12 (42600)
• United States
20 Aug 09
not sure how much each sandwich cost bit 4 of us have survived several days on tomatoes and cheese sandwiches for we are plum broke!
2 people like this
@Lakota12 (42600)
• United States
20 Aug 09
this time been a week and IF SIL had done what we told him we wouldnt have got this low
2 people like this
• United States
20 Aug 09
totaly have been there done that for a day or two when waitin on the next paycheck to come through.
1 person likes this
@mommyboo (13174)
• United States
23 Aug 09
Well, I'm not sure it would work for me. Just me by myself that $1 a day would be pushing it. I MIGHT be able to manage $1 a meal but not a day. Adding to that, there are 4 of us in my family. That would round the total to $4 a day but I don't think they'd deal nicely with it. I don't as it stands already cook for 4 people. I cook more for like 6-7 people. We usually don't have much leftover either. I keep a lot of things like fresh fruit and vegetables around. I also always have canned soup and pasta, bread, dressings and sauces, rice. I have ramen noodles too but when I make them, we put egg in them, or I stir fry them with cabbage, onion, carrots, broccoli, etc. I suppose since you can calculate per serving, I would definitely be checking all of the knock off items - sometimes you can get things for a quarter or less of the cost and it's simply because the packaging is messed up or a can is dented or the label is ripped or something. Also bulk things are better deals - buying 5 lbs of hamburger at a time especially if it's on sale is good, larger bags of pasta, a large jar of sauce, etc. I'm figuring that you'd buy fresh things in season when they were super cheap - like if you could get corn 10 for $1, that's when you buy corn. If you can get cheap ground beef, buy it cheaply and then just use less than normal, for instance if I use a pound for 4 people, I'd use a half pound. Eggs can be pretty cheap, cereal is also pretty cheap (per serving). Bread isn't too bad, you can still get a loaf for $1, and if you only use one slice, that makes more servings. Boullion and broth and dry dressings like italian and ranch make good seasonings, as well as sliced or chopped onion, green onion, cilantro, and garlic. Potatoes can be cheap, so boiled or baked potatoes are good ideas. Cheese quesadillas, roasted chicken (if you can get small whole chickens for 59 cents a lb) - after which the leftover chicken can be used in another meal - soup. I'll have to see what some people come up with here.
1 person likes this
@mommyboo (13174)
• United States
23 Aug 09
You know, you actually COULD buy convenience things when they were on sale cheap. For instance, recently I bought a bunch of frozen burritos. My son can unfortunately eat like 5 of them at a time, but I got them for like 18 or 19 cents each. *I* can make do with ONE burrito for a meal. As far as the popcorn, that must be air popped? Or oil popped on the stove? I can't really tell so far by reading the blog, I've only read 3 days worth and thought I'd come back here to share my thoughts. If I bought a bag of lettuce at the 99 cent store, I'm sure I could make it last at least 2 weeks, and that would work as far as the budget. A loaf of bread (20 slices) and a package of tortillas (10-12), like I said, would be reasonable too. Dollar stores now have some fresh produce and things, I get lemons, limes, melons there, as well as tomatoes (6 packs!), avocados, strawberries, grapes, lettuce, cucumbers, zucchini, mushrooms. No, it's not organic and yes the bread and tortillas are plain white but it's better than going without.
1 person likes this
@ZephyrSun (7381)
• United States
20 Aug 09
I think I could do it maybe. I mean I go to the grocery store once a week and normally get $150 USD worth of groceries and pay under $20 after coupons. My store doubles them up to a dollar and anything over a dollar become two dollars. My last visit to the grocery store was $110 and after coupons it was $15 then I have a mail in rebate for $10 so I ended up with an out of pocket of $5. So with a family of 5 I could probably do it as long as I could count the price of after coupons LOL
1 person likes this
@ZephyrSun (7381)
• United States
20 Aug 09
Oh, and I forgot, if you email or snail mail the manufacturer and tell them how much you love or hate their products, they will mail you coupons for their products. They sometimes even send out coupons for a free product.
1 person likes this
@ZephyrSun (7381)
• United States
20 Aug 09
I'm sorry I misunderstood. Since you're in the US you can also use a site called, The Coupon Clippers http://www.thecouponclippers.com/coupons/login.php I go there when I know that the expiration date is far out and that I really use this product. And, your store may not double but lets see, there's always coupons out there for Sauve Shampoo which retails at the grocery store for 99 cents and the coupon is $1.00 off two bottle so it would be 50 cents. It isn't free but it's close. There are also sites like hotcouponworld.com you can trade coupons with other users to get more of the ones you want by tradings ones you don't want. And, sorry about the Norway thing, I didn't know that there was a Norway, Maine.
1 person likes this
• United States
20 Aug 09
wow..that is amazing. I have read stories about people being able to do so well with coupns. How do you do it? i mean, besides being lucky enough to visit a store that has a double coupon policy..not many places do any more. But does it take a lot of time? where do you find your coupons?
• United States
19 Aug 09
i could maybe do it the only problem i would have is giving up the soda thats my problem as for my hubby no way he eats a lot as far as my 11 and 7 year old no way either they like to eat and as far as my 3 year old he could with no problem because he don't like to eat my daughter who is 1 i would say may be , what gets me is the pop if i could give that up then i would be able to because i don't eat breakfest and a lot of the times i don't eat lunch and i only eat a little for dinner because i don't like to eat a lot. but its just amazing on how 2 people can eat on a dollar a day.
1 person likes this
• United States
19 Aug 09
Well, technicaly it was 2 dollars per day, one dollar for each person...but i totally understand you on the soda thing! That would be the hardest part for me, beverages. I can only imagine that they drank primarily water all dy in order to make this work. I need my caffine!!
@angelajoy (1825)
• Philippines
20 Aug 09
I love sodas too! I also like drinking juice. I find that drinking flavored drinks of any type increase my appetite and make the food that I'm eating more delicious and satisfying. It's just not the same when I'm drinking only water when I'm eating. I like drinking water, but only when I'm feeling really thirsty.
1 person likes this
• United States
20 Aug 09
i need cafeen if not i will go crazy
@kevchua (1004)
• Malaysia
20 Aug 09
Well that's an interesting suggestion though it will cause health problems over a period of time. I think I could survive on $1 per day but not for a long time. In my country, this amount could get us a piece of flat bread mixed with egg (50 cents) and a cup of tea (30 cents). Yeah, it appears to be cheap, but it's not nutritious. If I had a bigger lawn, I'd grow vegetables and be a part time farmer.
1 person likes this
@kevchua (1004)
• Malaysia
20 Aug 09
Sigh, i wonder why would people subject themselves to so much torture if they can avoid it. Don't get me wrong; if you're very poor or in poverty, I fully understand the need to really tighten your belt till you can't breathe. But if you're making a living and you manage your finances well, there should be just enough. Perhaps the problem is that people do not see the distinction between their needs and their wants, and end up buying so many things. Are the people you mentioned in your discussion not making enough to make ends meet? If they are, then I rest my case. I don't know, perhaps this could be discussed further.
• United States
20 Aug 09
but that would only take care of one meal. These peoplewere using one dollar for a whole days worth of food. As part of their rules, if they were to grow their own food, the seeds had to come out of the dollar a day stipend they were allowed.
• United States
20 Aug 09
It was really just an experiment for them. they went grocery shopping and when their bill was tallied up it came to over one hundred dollars, and that was just what they were buying that week. It got them thinking about how much they spend on food..and one of them said..gosh..it's hard to beleive that in some areas, people live on a dollar a day or less....and that idea just kind of floated aorund for a while and they decided to try this little experiment and see if they could do it and not starve.
1 person likes this
@GardenGerty (157671)
• United States
20 Aug 09
I am pretty certain I could do it. Did they get to use the staples they already had on hand? I always have flour, sugar, yeast, salt, etc. I always have whole grain oats. As your example stated, dried beans, rice, I would add peanut butter, day old bread if I bought bread, and medium eggs, as they are usually cheaper than large eggs. I would buy marked down produce, or go to the farmer's market.
@mommyboo (13174)
• United States
23 Aug 09
I"m surprised it would be cheaper to make bread and tortillas from scratch. If I can buy a loaf of bread or a package of tortillas for 99 cents, then to me it seems like it's cheaper to buy it made already. I doubt I could make either of those things from scratch total for less than 99 cents.
1 person likes this
• United States
20 Aug 09
they actually included the cost of ALL items they used for consumption. they cut way back on the spices they used, to just the essentials like salt and pepper...they baked all their own bread and made their own tortillas as that wound up to be a much cheaper way of having these items when you figured out the per serving cost.
@34momma (13882)
• United States
20 Aug 09
wow that is something. could i feed myself on just a dollar a day?? i don't know. but i like the way that sounds. then I would put all the money i didn't spend into my savings. i guess if i did my food shopping and then brought my meals to work every day i could do it. i am not one much for cooking, so i don't have ay ideas on how to make this happen
@34momma (13882)
• United States
20 Aug 09
oh no no no no no!!! LOL I can cook, and i cook really well. I just hate to cook. ok i don't hate to cook, i just rather not cook.
• United States
20 Aug 09
You should really teach yourself how to cook, even simple basic things..it saves so much money over using all those pre-made heat and et type meals!!
1 person likes this
@xParanoiax (6987)
• United States
23 Aug 09
My mother shops every two weeks, and there are five of us and it always works out to be basically five dollars per meal (sometimes a little less). I usually easily eat lunch for a buck when I'm working, too. It's easier than it sounds. It just helps if you're not picky and if you're willing to shop around and sometimes shop outside of stores of make stuff at home.
1 person likes this
• United States
24 Aug 09
Well, we have the bad habit of only eating one meal a day (dinner), with the exception of snacks and leftovers for lunch. xD
1 person likes this
• United States
24 Aug 09
osunds like your mother has frugal shopping down to an art. But this would be basicly like cutting that bill in thirds, as for this experiment, i would have to be five dollars per DAY instead of five dollars per meal.
@lilybug (21107)
• United States
23 Aug 09
I am sure I could do it if I really tried, but I am not sure how healthy my meals would be. You would not really be able to buy much as far as fresh fruits and veggies with so little money for each day of the week.
1 person likes this
• United States
24 Aug 09
that is true. you would have to be vigilent about taking a multi-vitamin or soemthing so you woudln't get sick from being vitamin deprived from your food.
@MissAmie (717)
• United States
19 Aug 09
I've read about those people before and they say in their blog that they did not have proper nutrition and they both lost a considerable amount of weight during their experiment. I could do maybe a dollar per person per meal, but not just one single dollar per day. Speaking of eating, hubby is complaining that he's starving. lol. I guess it's time to say goodbye to Mylot for a while and cook something that most definately costs more than $1.
@angelajoy (1825)
• Philippines
20 Aug 09
I thought that this might have happened to them, and I was right. You really can't get proper nutrition with just a dollar a day. It's really sad, but in reality, proper nutrition costs a lot. I pity the poor who do not even have a dollar to spend every day for their food, not to mention all the basic necessities that they need.
1 person likes this
• United States
19 Aug 09
really? that is interesting, i didn't check out their blog, i just read the time magazine article. though it isn't hard to imagine that they weren't really geting a balanced diet, as the cheapest foods to eat are all carbohydrates, which will feed you, make you feel ful, and five you energy, but not supply many of the viamins and other nutrients your body needs to remain healthy.
@Canellita (12029)
• United States
23 Aug 09
I think you might be surprised to learn that many people around the world eat this way all the time. Not because they are being frugal though, but because they have no other choice. It gives everyone who does have a choice something to think about though, doesn't it?
1 person likes this
@mommyboo (13174)
• United States
24 Aug 09
But if you have never had an OPTION to not eat that way, how would you know what it was like to have the option? You wouldn't. So you wouldn't feel as deprived as someone like me who can just go to the grocery store and buy whatever we need for dinner. I was talking about this with my husband today and he was asking me why they even did such a thing. I mentioned that they were worried about their grocery bill - but these are two people who shop at places like Whole Foods and Trader Joes. They buy organic food and don't eat meat. We don't buy organic ANYTHING except by accident (or perhaps if it happens to be cheaper than the non-organic) and we'd never not buy/eat meat. When you buy specialty products at specialty stores, it adds up. If I had no choice, I could certainly tighten my belt some, but I'd go about it a different way than they did, and I couldn't do $1 a day. $1 per person per meal perhaps.
1 person likes this
• United States
24 Aug 09
yes, it totally does..and that is kind of what sparked these peoples experiment. It gave them a chance to see how people DO actually do it on a regular basis. Many people just can't seem to wrap their minds around it though.
@lelin1123 (15595)
• Puerto Rico
19 Aug 09
I know I could do it without a problem. I eat very little as it is. I'm sure if I put my mind to it I could do it. I love pasta, salads, fruits and cereal. I wouldn't want to do it all the time but for a challenge I would love doing it.
1 person likes this
• United States
19 Aug 09
I am amazed, i would have a very hard time doing it. I was brought up in a house where a meal wasn't complete with out some sort of meat being involved, and that is the most expensive part of a meal!
@mommyboo (13174)
• United States
23 Aug 09
I almost always have meat, and if I don't, I have fresh stuff, such as salad items, fruit, etc. A typical dinner size salad that I make uses a whole pound of romaine lettuce split between two people (cheapest is like $1 a bag) 2 tomatoes, an avocado, shredded cheese, onion, and occasionally other things I might have on hand like chopped green or red peppers, boiled eggs, etc. My rough guess of the cost? $1 for the lettuce, 50 cents for the tomatoes, $2 for the avocado, 40 cents for the cheese, 5-8 cents for the onion, 17 cents for the pepper, 20 cents for the eggs. oops... the dressing.... 20 cents for the dressing. $2.28 per person for two people. So... if I ate the way I normally do, I couldn't do it. Sometimes I also add some turkey or roast beef, just a couple slices chopped but that adds to the total cost as well.
@kitty42 (3923)
• United States
20 Aug 09
Nah, I could not do that, you have to have some serious discipline to do something like that. it would be nice you can save a lot of money, and lose weight in the process, nice post, gave me some food for thought, I will read the article and see exactly how they went bout this, thank you so much.
1 person likes this
• United States
20 Aug 09
that was my main goal..just to make people think a little bit about how much they actually spend on food..and whether they COULD do it if the HAD to for a period of time.
1 person likes this
@kitty42 (3923)
• United States
20 Aug 09
Well you sure made me think, we waste so much food and take for granted what we have, what if something happened and things become so expensive that we have no other choice but to live off little or nothing, some people would not know what to do with themselves they could not make it, we all should think about this and how much we waste, again great post thank you for sharing.
2 people like this
@subha12 (18441)
• India
20 Aug 09
I think In our part of world, it is possible to feed one person in 1$ per day.May be not so well in these days, but we can survive on 1$ food a day.
1 person likes this
• United States
20 Aug 09
that is partly what inspired them to try this experiment, the fact that in some parts of the world, people are able to live on that amount of less. I think they wanted to see if it was feasible here in america.
@bigplay (212)
• United States
20 Aug 09
I couldn't afford to ever feed myself on $1 a day, my health would suffer tremendously and i would look ilke i'm suffering from malnutrition. My sugar wuold be high from eating sugary products like candy bars, i would go to bed hungry each night and i'd be loosing weight, ew $1, i don't know anybody who can do that for too long ew. I need at least $40 a day worth of food, and sometimes not even that much. I love to eat and i could never survive on eating only a dollar's worth of food a day, ew.
1 person likes this
• United States
20 Aug 09
wow...$40 per day? i could easily feed myself for 40 per week..and have done so, and still maintain a good variety of food, snacks and full meals. When i lived by myself and was paying all my bills my self, i was lucky to be able to budget 35 to 40 dollars per week on food, and that even included food for my cat!
• United States
20 Aug 09
It could be fun only having a dollar a day for food. I think I'll probably buy bags of chips some days and pay a dollar's worth of apples (one or two) other days to stay healthy. Besides apples, I only know of junk food that could be bought with a dollar.
• United States
20 Aug 09
but if you were to take, say $7 dollars and ue it for the entire week, you could buy bread, beans, rice and some canned veggies, and then have a little variety in your diet.
@Hatley (163781)
• Garden Grove, California
20 Aug 09
fruitcakeliz hi from hatley well I think the dietician here at GoldCrest must have read that artidle and is feeding us on a dollar a day per person,we have rice, and potato and pasta and more rice and potato and pasta p;lus cooked frozen mix veggies plus more rice and more beans with some meat every so often but the whole thing is the emphasis of rice and beans andd pasta. well I love mac and cheese so that meal gets me everytime but I could do with less rice.
• United States
20 Aug 09
Yeah, unfortunately when yo are trying to feed multiple people on a very small budget, things such as rice, potatos and pasta tend to weasel their way onto the menu quite often.
@daliaj (5674)
• India
20 Aug 09
I live in India and one dollar is 50 rupees for me. I can feed myself for two dollars a day. I live in a hostel and the food they provide a day only costs two dollars. I pay more money for renting a room in the apartment rather than food. I pay whol money for the food for a month, but they always go for food which is cheap according to the season.
1 person likes this
• United States
20 Aug 09
that is nice that they have a set up like that, where you can pay for a whole months worth of meals at once, at least you know you won't go hungry at the end of the month if you are out of money.
@MLeula (29)
• Philippines
20 Aug 09
In our country, a dollar is enough to feed a person for a day. I can survive on veggies and fruits and some meat on the side. even a dessert can still fit in the budget.
1 person likes this
• United States
20 Aug 09
wow, that is shocking that you can maintain a diet with all the necessities and a few luxuries as well.