deep breathing

Tagged Discussions

The importance of breathing

Joanie @Freelanzer (10782) • Canada 13 Feb 17

You are probably thinking that it goes without saying that breathing is important since it keeps us alive. However, I am talking about conscious breathing, not just the automatic breathing we do. As a child I remember my dad...

importance of breathing

7 responses •

7 people

How deep breathing can exhale your fat?

gaurav sood @gaurav11 (64) • New Delhi, India 28 Jan 16

Deep breathing exercises when done properly for 10 mins a day can easily shed 10 pounds. The key is to do these exercises properly and by using abdominal muscles.

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2 people

Importance of breathing right

Pushhyarag2000 @Pushhyarag2000 (1416) • India 22 Oct 11

Many of us do not pay attention to the way we breathe. To stay in good health, breathing must be deep and smooth. Due to a number of factors affecting the mind, we lose concentration on breathing leading to irregular, short and...

2 responses

Please Stop My Eye From Jumping!!!!

drknlvly6781 @drknlvly6781 (6246) • United States 2 Jan 11

I've been thinking of a discussion to start after my long hiatus, but my right eye kept distracting me by twitching. So I finally figured, why not start a discussion about that? This is getting on my nerves people. Its always...

8 responses •

1 person

Just Deep Breath: It Has Powerful Miracles

lowlycook @lowlycook (265) • Philippines 5 May 09

Do you make it a habit to deep breathe? Deep breathing has lots of miracles in store for those who love it. If you make it a daily routine, especially early mornings, these miracles can be yours for FREE! 1. Your body will...

3 responses

A Spicy Love Story

zigzagbuddha @zigzagbuddha (4601) • United States 28 Sep 08

This morning I got up at around 10:30AM. I was in the mood for blue so I put on a pair of dark blue cotton pants and a baby blue zipper sweater and went for a jog down by the river. The river was clean, the moss was green and...

arabic spiced coffee

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6 people

Anger getting out of control?

roshand8 @roshand8 (1478) • Sri Lanka 17 Aug 08

Just be silly.If someone does something to make you angry and you call them a name in your head,imagine a picture of the thing you called them.So if you call someone "dirt bag" or a "bucket head" picture what that actually looks...

12 responses •

2 people

tell your experience and thoughts on simple deep breathing......

harsh001 @harsh001 (50) • India 3 Sep 07

what has changed or what benefits did you get from it? i think it is the most powerful technique as i have experienced.........which makes you physically,mentally and spiritually robust. i have started practicing for only two...

Deep Breathing For Weight Loss?

smilekeith @smilekeith (248) • United States 16 Jan 07

I have been listening to Anthony Robbins and he mentioned a great way to revive energy. It is basically a 1-4-2 method of breathing. You breathe in through your nostrils for four seconds, hold it for 16 seconds and slowly exhale...

3 responses