insomia

Tagged Discussions

kixsh101 @kixsh101 (2123) • Philippines 30 Jan 22

For the past nights I have trouble sleeping. I badly needed to sleep early so I could wake up energize and early the next day. I put myself to sleep at 9 in the evening, but it seems my brain can't seem to stop thinking. 10 came,...

sleep

insomia

cant sleep

6 responses •

5 people

Can You Force Yourself to Sleep

@n.J @Iam_jauntyjen (5452) 9 Aug 19

I haven't gotten sufficient sleep for three straight days. Plus the hot weather is making me feel lethargic. Last Tuesday, after coming back from the language center, I felt dizzy that I almost threw up. I didn't not know if it...

sleepless

insomia

12 responses •

12 people

Suggestions to cure Insomia, anyone?

Sweet_Kitty @sweetys_kitty (167) • Philippines 10 Feb 19

I've read a survey, that people with less than 5 hours of sleep will die early. So that means I will die young? Geez. Trust me I have tried the following: * Essential Oils * Diffusers * Sleeping pills * Tea * Wine * Totally dark...

7 responses •

5 people

Sleep deprivation : How to cope with

coolchai @coolchai (753) • Philippines 31 Oct 17

Hi myLotters! Hope you had a good halloween holiday As for myself i did not have a good one unfortunately because i could not sleep. Call it Insomia or sleep deprivation, i have this condition since time and...

insomia

sleep deprivation

witching hour

10 responses •

9 people

if you have insomia,what will you do while youre awake and still not sleepy?

johndur @johndur (3052) • Pasig, Philippines 1 Mar 13

Will you do mylot until you feel sleepy? Will you go out and take a walk? Will you watch movies all night? Will ou read books? Will you lay down your bed and just close your eyes? I know some of us are insomiacs.I just want...

awake

insomia

not sleepy

8 responses

I want to sleep but cant

iMamom @iMamom (321) • Philippines 11 Nov 12

I just cant sleep, I have shut down my computer but ended up powering it back on. Here I am again, writing topics and answering discussions. Am I going to get paid? not so sure about that.Here I am burning my time and talk...

insomia

sleep

11 responses

sleepless nights

abby33 @abby33 (14) 2 Sep 12

Have you had sleepless nights or difficulty falling asleep? I started working in BPO industry last 2007, and usually had a graveyard shift. Since then i started experiencing difficulty falling asleep, more often than not i only...

2 responses

How to have a deep sleep?

LaurenPogisky @LaurenPogisky (131) 26 Apr 12

Hello! I have been suffering from insomnia these last few weeks. I cannot concentrate in school because of many sleepless nights. I become easily fatigued too because of the lack of rest. What tips could you give me for me to have...

insomia

sleep

4 responses

,..SleepLess Night, Terrible! ;-(..

kyle2krystel @kyle2krystel (2489) • Japan 8 Mar 12

Morning Sunshine! It's horrible! I am having insomia again! Yesterday I had only 5hours or less sleep, I didn't nap too coz I want to be real tired at night so I can sleep good. Sadly, I was up until now I've read...

insomia

sleepless

10 responses •

1 person

Stop Me Keeping My Man Awake!

TheIrishClog @TheIrishClog (985) • Ireland 23 Feb 12

My poor man didn't get to sleep until 6.30am or later as a result of my tossing, turning and kicking in the bed. Is there any herbal remedy or relaxation exercise that I can do to try to alleviate this problem. The poor man has...

insomia

restless sleep

4 responses

Can you sleep when the lights are on?

Jacruz25 @Jacruz25 (1124) • Philippines 17 Oct 11

I don't have problem if the lights are on or not, I can sleep either way. Of course most of us prefer turning off the lights to sleep more comfortably. I can't sleep only if I'm thinking something deeply.

can you sleep

insomia

sleeping

33 responses •

4 people

Frogs make it difficult for him to fall asleep

qianlizhifeng @qianlizhifeng (468) • China 14 Jun 11

When I was a child,I was told that frogs were our friends because they help us reduce the lost from insects.We were told to protect frogs.And at night,the loud sound of frogs from the farms was everywhere,making the dream in the...

4 responses •

1 person

What do you do when you can't get to sleep at night?

lynlypiochy @lynlypiochy (706) • Philippines 24 Apr 11

I just had this most random questionpop into my head today. You see, I have been on successive night shifts at the hospital and my body clock has been accustomed to the shifting. Then again, when I do have the chance to take a...

insomia

sleep

35 responses •

1 person

Insomia Solution

BambiDee @BambiDee (114) 14 Jan 11

I've been finding it hard to sleep for these past seven days. Usually it would take about 1-2 am before I finally sleep. What will I do to solve this problem. I'm always lack of sleep. Sometimes I get a headache... Do you know any...

insomia

sleep

trouble sleeping

6 responses •

1 person

I am having troubles since I can't sleep.What's the best way to fall asleep?

insulin @insulin (2479) • Philippines 29 Dec 10

Should I count sheeps to fall asleep immediately?Just this week,my sleeping pattern change and its weird since I am not able to sleep normal and I stay awake for more than 32 hours and it's really stressing me a lot.I already...

18 responses •

2 people

How Can We Manage/ Handle Insomia?

jonhard87 @jonhard87 (22) • Philippines 17 Oct 10

Insomia defined as sleeping disorder. I have sometimes experiencing INSOMIA but not as always. When i'm experiencing this sleeping disorder i just make sure that my time where converted in a productive way... quite weird..lol...

difficulty of falling asleep

insomia

sleep disorder

2 responses

what do you do when you can't sleep at night?

mavhequijada @mavhequijada (110) • Philippines 8 Jul 10

I read a lot until sleep knocks me out. And when there's no chance to read because my room mates don't want even a drop of light, I listen to classical and most boring types of music. Sometimes, I watch tv in mute. Sometimes, I...

insomia

sleepless

3 responses

Insomia is hitting me again..huhuhuhu

dorothy09 @dorothy09 (1520) • Philippines 12 Jun 10

its already 3:00 am and need to wake up 5:00 am for our scheduled Sunday mass praise, need to be there for I am one of the choir member and its a commitment.. i was thinking now if i would take a nap or I will not sleep and wait...

insomia

medicine

17 responses •

6 people

have you ever heard of learned insomia

loveC @esaver2010 (79) • United Arab Emirates 20 Apr 10

as i've experienced sometimes iam going to bed very early to sleep but i will end up awake till morning... this is what so called learned insomia, you are thinking that maybe you can not sleep... as i've read you should relax...

insomia

2 responses

what do you do when you have a hard time falling asleep??

acey76 @acey76 (1275) • Philippines 14 Apr 10

I'm , having a hard time to fall asleep at night i tried reading books to tire my eyes ...but it doesn't work? do you have an idea to share how can I fall asleep?

12 responses