myLot / @Shavkat / Likes

Rufo @Shavkat (114660) • Philippines 16 Oct

It has been almost two months that I do brisk walking religiously, either rain or shine. I need to continue doing this since I gained weight for being always at home. I usually walk in a place that is not crowded. Of...

routine

morning

walk

daily

vaccinated

12 responses •

10 people

Anna I walk every morning, but not when it rains. Our home is on three levels, the inside stairs are my best exercise.

15h

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1 person

Rufo @Shavkat (114660) • Philippines 16 Oct

It has been almost two months that I do brisk walking religiously, either rain or shine. I need to continue doing this since I gained weight for being always at home. I usually walk in a place that is not crowded. Of...

12 responses •

10 people

Short haired girl I haven't exercised for a long time. In fact, I haven't exercised specially when I grow up. I just ate less because I was fat, but after the age of 30, although I was fat, I didn't want to eat less and exercise.

16 Oct

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3 people

Rufo @Shavkat (114660) • Philippines 16 Oct

It has been almost two months that I do brisk walking religiously, either rain or shine. I need to continue doing this since I gained weight for being always at home. I usually walk in a place that is not crowded. Of...

12 responses •

10 people

crossbones27 The Corona virus runs from me too, fully vaccinated. I went into a store a few months ago. I said do I still need to wear a mask I am fully vaccinated. They tried to trick me and said some false name. I said no I got Moderna one and they said you good then you...

15h

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1 person

Rufo @Shavkat (114660) • Philippines 16 Oct

It has been almost two months that I do brisk walking religiously, either rain or shine. I need to continue doing this since I gained weight for being always at home. I usually walk in a place that is not crowded. Of...

12 responses •

10 people

DE I don't like walking alone and Pretty wants to walk at night. I can't see if there are holes, rocks or broken roadway when it's dark. I stopped walking. *shrug*

15h

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1 person

Rufo @Shavkat (114660) • Philippines 16 Oct

It has been almost two months that I do brisk walking religiously, either rain or shine. I need to continue doing this since I gained weight for being always at home. I usually walk in a place that is not crowded. Of...

12 responses •

10 people

peachpurple I do not walk hecause i do carry heavy boxes and etand, walk the whole day at work without air cond, so i sweat a lot, i had slim down

15h

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1 person

Rufo @Shavkat (114660) • Philippines 16 Oct

It has been almost two months that I do brisk walking religiously, either rain or shine. I need to continue doing this since I gained weight for being always at home. I usually walk in a place that is not crowded. Of...

12 responses •

10 people

Rashna Gandhi Glad to know that you are taking walks regularly. I am taking walks regularly too

15h

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1 person

Rufo @Shavkat (114660) • Philippines 16 Oct

It has been almost two months that I do brisk walking religiously, either rain or shine. I need to continue doing this since I gained weight for being always at home. I usually walk in a place that is not crowded. Of...

12 responses •

10 people

Judy Evans We seem to have been out a lot lately and have eaten more than we usually would. We need to get back into walking too.

15h

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1 person

Rufo @Shavkat (114660) • Philippines 16 Oct

It has been almost two months that I do brisk walking religiously, either rain or shine. I need to continue doing this since I gained weight for being always at home. I usually walk in a place that is not crowded. Of...

12 responses •

10 people

Scott Andersen i always walk in the AM and the PM - rarely do I walk once in a day. it happens, but it is rare.

15h

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1 person

Rufo @Shavkat (114660) • Philippines 14 Oct

...one of the mommies of my students online asked to teach her son once the current company closed down. She seems to have her premonition about my company's fate. I managed to tell her that his son...

13 responses •

12 people

DE @Shavkat You wish!

16 Oct

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1 person

The Sojourner @TheSojourner (38057) • United States 13 Oct

Well, I have my bone density scan yesterday. The results are in. My spine is fine, but I have some bone lost in my hips. The doctor said that I need to continue taking my vitamin D3, eat more calcium rich foods, and walk...

12 responses •

11 people

The Sojourner She was the one that said more calcium D3 and walk

16 Oct

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1 person

marguicha @marguicha (178471) • Chile 13 Oct

I was so pissed that I had lost some of my meds. I knew they had to be in my room but I had checked everywhere including in my closet. Today I decided to use my gray cells instead of my eyes. The night tables had been moved...

8 responses •

8 people

marguicha @Shavkat I usually am very careful where I put them. But I hadn´t counted on a person moving my night table the day they put on the bed.

16 Oct

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1 person

Rufo @Shavkat (114660) • Philippines 15 Oct

... every morning. I only noticed since yesterday morning. It seems they are selective in making the users earn. It works on my side at night. So I will have a nightshift with this site. I hope this...

6 responses •

4 people

DE @Shavkat You know the tips won't be shown anymore unless they come from someone's own pocket now, right?

16 Oct

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1 person

Rufo @Shavkat (114660) • Philippines 15 Oct

It has been a long time that I have not eaten 'tugi' or lesser yam. It is a root crop tuber that is considered an "Asiatic yam." It is one of my favorite root crops second to sweet potatoes for snacks. Before, I always think it as...

12 responses •

12 people

OceanTiara @Shavkat It is so tasty Shavvie. Before putting in the oven to bake, we add butter, cinnamon, brown sugar and let them bake. Then at the last time of baking, we add marshmallows on top of it and brown them. So the top is browned and sweet. I hope you try it....

16 Oct

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1 person

Rufo @Shavkat (114660) • Philippines 15 Oct

... every morning. I only noticed since yesterday morning. It seems they are selective in making the users earn. It works on my side at night. So I will have a nightshift with this site. I hope this...

6 responses •

4 people

rakski @Shavkat oh okay, that is interesting

16 Oct

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1 person

Rufo @Shavkat (114660) • Philippines 15 Oct

It has been a long time that I have not eaten 'tugi' or lesser yam. It is a root crop tuber that is considered an "Asiatic yam." It is one of my favorite root crops second to sweet potatoes for snacks. Before, I always think it as...

12 responses •

12 people

Anna @Shavkat Do they taste like potatoes?

16 Oct

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1 person

Rufo @Shavkat (114660) • Philippines 15 Oct

... every morning. I only noticed since yesterday morning. It seems they are selective in making the users earn. It works on my side at night. So I will have a nightshift with this site. I hope this...

6 responses •

4 people

Anna @Shavkat This sounds weird.

16 Oct

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1 person

Rufo @Shavkat (114660) • Philippines 15 Oct

It has been a long time that I have not eaten 'tugi' or lesser yam. It is a root crop tuber that is considered an "Asiatic yam." It is one of my favorite root crops second to sweet potatoes for snacks. Before, I always think it as...

12 responses •

12 people

Jim the Simple @Shavkat Hope it tastes better than it looks

16 Oct

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1 person

Rufo @Shavkat (114660) • Philippines 16 Oct

It has been almost two months that I do brisk walking religiously, either rain or shine. I need to continue doing this since I gained weight for being always at home. I usually walk in a place that is not crowded. Of...

12 responses •

10 people

Jim the Simple Oh you are doing a good thing by going walking My latest routine is going to sleep about 8am and waking up about 4pm Not a good routine.

16 Oct

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2 people

Rufo @Shavkat (114660) • Philippines 15 Oct

It has been a long time that I have not eaten 'tugi' or lesser yam. It is a root crop tuber that is considered an "Asiatic yam." It is one of my favorite root crops second to sweet potatoes for snacks. Before, I always think it as...

12 responses •

12 people

DE @Shavkat I asked you first!

16 Oct

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1 person

Rufo @Shavkat (114660) • Philippines 15 Oct

It has been a long time that I have not eaten 'tugi' or lesser yam. It is a root crop tuber that is considered an "Asiatic yam." It is one of my favorite root crops second to sweet potatoes for snacks. Before, I always think it as...

12 responses •

12 people

rakski @Shavkat maybe when I go to the market

16 Oct

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1 person

Rufo's Likes